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Shrimp stir fry!

Ingredients:

4oz large uncooked shrimp (15g of protein for 90 calories!)

4oz green beans

3oz white mushroom

2oz cabbage

Oyster sauce

Soy sauce

Garlic/onion chili oil from trader joes

Black pepper

Salt

3 cloves of garlic

Cooking order:

Greens

Shrimp then

Mushrooms

Notes:

• When adding new ingredients to the pan i always made sure the pan still had enough oil for them.

• The mushrooms soak up alot of the seasonings/flavor, i would cook the green beans a little longer than normal just to make sure that also soaks up flavor.

• each time you add the smashed garlic cloves let them fry with the vegetables so they can give more depth in garlic taste

•oyster sauce is very strong dont underestimate how much you are going to be using . Id say at most use a table spoon

#shrimp #seafood #stirfry #vegtables #cooking

2024/10/17 Edited to

Shrimp stir fry is not just a delicious meal; it's also a healthy choice for those looking to incorporate more protein and vegetables into their diets. With the shrimp providing 15 grams of protein for just 90 calories, this dish is great for muscle recovery and overall health. To elevate your stir-frying game, consider using fresh ingredients and high-quality sauces. Oyster sauce, for instance, adds a unique umami flavor that can enhance the taste of your dish significantly. Combine it with soy sauce and a hint of garlic to create a mouth-watering base for your stir fry. Remember, the order in which you add your ingredients matters. Start with dense vegetables like green beans and follow up with the shrimp and fragile ingredients like mushrooms last, to ensure everything is cooked perfectly. Experimenting with different vegetables can also bring variety to your meal. You can try adding bell peppers, snap peas, or broccoli to increase the nutrient content. Not only does this lead to a colorful presentation, but it also adds different textures and flavors that complement the shrimp beautifully. Finally, don't overlook the importance of seasoning. Simple additions like black pepper, chili oil, or fresh herbs can make a huge difference in taste. Be adventurous, and don't hesitate to tweak the recipe based on your palate. Cooking should be a fun and creative experience!

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