#hairday

Shoulder press 3•10 Incline bench press 3•10 Bicep curls 3•10 ABS in + Outs 3•10 Russian twist w/kettle bell 3•10 Flutter Kicks 3•10 #fullbodystrength #abs #upperbodystrength #gymmotivation #upperbodyworkout

I love tinted moisturizer but there’s nothing like fixing your skin and being proud to wear it. 2year ago I started suffering with facial and body acne due to the gym. This Korean skincare brand has been saving my life and my skin barrier. I love that Korean brands target is to prevent and strength

Sumo squad 4•8 Cable kickbacks 4•8 Bulgarian sumo squat 4•8 #gymmotivation #legworkouts

GRWM To Go To The Gym #gymrat #grwmtoworkout #fitnessjourney #badbunny #lemon8challenge

It’s been a long 48hr but we are back! #tiktokban #nighttimeroutine

This has been my favorite go to breakfast after the gym! •Tomatoes •1 slice of whole wheat toast •2 boiled eggs cut in four •Vanilla Greek yogurt w/ pumpkin butter & chia seeds #gymfood #nutritiontips

Can be a bit difficult sometimes, depending on how long you’ve been off your game but it’s not impossible. Here’s to fresh start and not looking back. Besides we can’t change the past. But we do have a say in our present & future. I’m trying to eat cleaner but as you guys know it can be a b

I know most likely I’m going to sweat my face off at the gym so I try to keep it very simple and very hydrating. •Rose water- Trader Joe’s •Toner-Anua •Vitamin C- Naturium •Eye cream- DearBoo •Sunscreen- Kosas •Lip treatments- Aquaphor & Remember to bring the products down to your

*My Fav Day* •DeadLifts 3X6-8( Shoulder back + Head Forward, Push up with heel) •Single Leg RDL’s 3X6-8 (Push up with heel+ tuck chin in BUT don’t look down, find a good view point in front of you) •Single Leg HipThrust 3X6-8 (make sure your leg is at a right angle position,push up with yo

It’s about being better than your old self. Back + Biceps Warm up •In+out-3x20 •Lat PullDowns-3X6-8 SS W/ •Close Grip PullDown-3X6-8 •Close Grip Row-3X6-8 •Barbell Biceps Curls3X6-8 •Assisted Pull-Up/3X6-8 *TreadMill-5min-8Min For cool off #lemon8fitness #fitnessmotiva