Thursday dinner 🍽️
Healthy, delicious, and guilt free. Oven baked wild salmon from Butcherbox (I cook it from frozen. I spray it with some avocado oil) bake for 10 min and take out to add a generous amount of Old Bay seasoning. Then pop back in the oven until done. Sautéed some mushrooms in a pan with avocado spray. Salt, pepper, and garlic. And of course I had my much loved sweet potato! I swear, all you need is cinnamon powder. No butter needed! #salmonrecipeideas #weeknightdinner #Lemon8Diary
Preparing a wholesome dinner like this oven-baked wild salmon plate has truly transformed my weeknight meal routine. One thing I appreciate is how simple it is to cook salmon straight from frozen when using Butcherbox high-quality wild salmon. Spraying the fish lightly with avocado oil keeps it moist without adding excess calories, while the Old Bay seasoning adds a flavorful kick that complements the natural richness of the fish. Sautéing mushrooms with just a touch of avocado oil, salt, pepper, and garlic brings a savory side that pairs wonderfully with the salmon. The simplicity of seasoning mushrooms this way keeps the dish light yet satisfying. What really stands out to me, though, is my sweet potato preparation. Instead of butter or sugar, I sprinkle cinnamon powder on the baked sweet potato, which enhances its natural sweetness and adds a comforting warmth to the meal without extra fat. This meal plan has helped me maintain a balanced diet without compromising taste—perfect for busy evenings when I want nourishing food but don't want to spend hours cooking. Plus, it’s gluten-free and packed with wholesome ingredients, making it great for anyone focusing on clean eating or managing dietary restrictions. If you’re looking to add variety, you can swap the mushrooms for other sautéed veggies like spinach or asparagus, or experiment with different herbs on the salmon. Overall, this dinner offers a quick, delicious, and health-conscious option that satisfies both hunger and nutritional needs.