210 lbs to 163 lbs!

✨ How I Finally Started Seeing Results ✨

For years I struggled to lose weight… I tried every “quick fix” and diet out there. But nothing lasted — until I found something that actually worked with my body, not against it. 💪

I’ve lost over 50 lbs, my energy is through the roof, my skin is glowing, and I feel like me again. 🩷

No crazy diets. No injections. Just clean, natural support for my metabolism, energy, and cravings — and it’s been life-changing!

If you’re ready to feel amazing again and drop those stubborn pounds, comment “INFO” or tap the link in my bio — I’ll send you all the details. 💌

#weightlossjourney #glowup #wellnesstransformation #beforeandafter #naturalweightloss #weightlosstips #fitover40 #confidenceboost #healthyhabits

2025/10/16 Edited to

2 comments

roselynpacheco4's images
roselynpacheco4

info

See more(1)

Related posts

A split image showing before and after photos of a person's midsection, illustrating a weight loss transformation. The text overlay reads: 'HOW I WENT FROM 172 LBS TO 142 LBS IN 4 MONTHS'.
Two images of digital scales displaying weight measurements. The top scale shows '171.6' lbs, and the bottom scale shows '142.1' lbs, documenting the weight loss journey.
Text on a black background detailing the first weight loss step: calculating TDEE, subtracting 1000 calories, and using My Fitness Pal to track meals and protein goals.
HOW I went from 172 lbs to 142 lbs in 4 months
I’ve went from 165 to 135, 190 to 140, and after pregnancy 210 to 142. You could say this isn’t my first rodeo 😅. But I’ve learned so much along the way and have had to re-adjust my lifestyle so many times that I’ve started to trust the process. You CAN do it and with summer in 6 months, why not st
Aaliyah | Health + Life Coach

Aaliyah | Health + Life Coach

2854 likes

✨ What i eat in a day down 60 lbs ✨
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
hannahthun

hannahthun

3102 likes

Down 27 lbs & lost my double chin
Comment a “❤️” below, but first be sure you’re following me @TheCortisolCode so you’ll actually be able to receive my message ❤️ This “silly little water hack” completely changed my life. I was done listening to experts who shrugged off my symptoms and told me to “just eat less and move more.
BreeAhna Swade

BreeAhna Swade

48 likes

2021 Lean Bulk | 163 ➡️ 200lbs
Felt obligated to have my first post here be my most viral one #gainweight #bodytransformation #Lemon8Diary #fitnessjourney
johnnybiggio

johnnybiggio

2 likes

Who I see 💕 Weightloss Milestone
I’m a 35 year old Woman who still runs to her Dad to share everything in life 💕 from 300lbs to 163lbs I still can’t believe how much progress I’ve made… Can’t wait to see where this next chapter takes me! #fatheranddaughter #weightlossjourney #weightlossbeforeandafter #weightlosstran
Mëxi South

Mëxi South

0 likes

Guess the reps do count 🤭 Got to compete in the Bench Press National Championships this weekend and it was... amazing ❤️ Won first in my class (76kg/167.5lbs) and weighed in at the lightest l've ever competed at (73.9kg/163lbs). I also would have won my old class- 84kg/185 bs- which is pret
Aliza

Aliza

52 likes

An overhead shot of a living space with a staircase, showing a person's legs resting on the left. The text overlay reads, 'Today drained me,' reflecting the user's exhaustion after a busy day.
A close-up of feet on a digital scale displaying '163.8 lb'. Text overlays state, 'I'm down to 163.8,' and 'Staying disciplined is hard but, baby steps ok!', indicating weight loss progress.
A child in a sports jersey plays foosball in a living room with a red accent wall and patterned carpet. The text overlay reads, 'My son turned 9 today - trying not to overeat during family activities is hard-,' referencing the birthday celebration.
I’m down to 163.8 lbs 🙂‍↔️
Today has been very exhausting, but this is like my personal diary so here I am writing. My son turned 9 today and I cooked some pasta which was very yummy but I had to make sure not to over eat because I have a vision for myself but boy was it hard!!! However stepping on that scale and seeing my w
Lesly Nnadozie

Lesly Nnadozie

8 likes

Same outfit with a different body 💪🏽 I went from 163 to 182, but it’s all in the right places. My stomach didn’t grow, my glutes and thighs did 👏🏽 This is what happens when you stay consistent, eat high-protein clean meals & fuel your body the right way 🌱 I’ll show y’all what I eat on repeat,
Mya•Lifestyle & Fitness Coach

Mya•Lifestyle & Fitness Coach

58 likes

A woman with curly hair smiles, wearing a white graphic t-shirt and black leggings indoors. A fire extinguisher and "HOME SWEET HOME" sign are in the background.
A woman stands with hands on hips, wearing a grey t-shirt, plaid jacket, and dark leggings in an indoor common area.
A woman in a red polo shirt and purple patterned leggings holds a pink water bottle indoors. A "HEROES WORK HERE" sign is visible.
From almost 300 lbs to 210 lbs
#weightlosstransformation #wls #atool #hadtoworkhard #wasnoteasy #weightloss #goingforthegoal #vsg
Krystle Alleyne

Krystle Alleyne

209 likes

I used to let the scale mess with my head especially when my weight would go up and down. At 163 lbs, I was the smallest I’ve ever been (even smaller than I was in high school) but that number didn’t stay and I’m okay with that now. For the past 3 years, my goal has been to tone up and build muscle
Mya•Lifestyle & Fitness Coach

Mya•Lifestyle & Fitness Coach

65 likes

210lbs first time
MAURI

MAURI

4 likes

210lbs lighter and a whole lot RICHER
Yes he cheated 💀 #🇺🇸 #🇺🇸🇺🇸🇺🇸 #targetskincare
miiaaa 🫶🏻

miiaaa 🫶🏻

2 likes

-163lbs later
#transformationjourney #transformationtuesdays #fitnessjourney #vsgcommunity #glp1
D's Journey VSG

D's Journey VSG

2 likes

How did I lose 100 lbs?
Hi y'all ...my weight loss journey has been long and hard. Here's how you can accomplish your weight loss goal -Eat more healthy -Take KDWKDW detox daily -keep up with macros -drink lots of water -Staying motivated -workout -squats -crunches -weightlifting -cardio You got
Camila

Camila

218 likes

163/103 Early morning fitness vlog | Waking up ear
The golden hour in the morning for workers Of course, get up early to go to the gym✌🏻 Today's training📝 📌 Pulldown 📌 Seated rowing 📌 Machine rowing 📌 Straight arm pushdown #gymvlog #Lemon8Diary #fiteness
Ava

Ava

4 likes

Down 65 lbs 🥰
As of this morning I am down 65 lbs. To answer a few questions: Weight related: I had duodenal switch on 4/21/25. 304 is my highest weight recorded Stress, life, depression, fertility drugs Planner Related: Hobonichi weeks Mildliners Sarasa MarkON Any negativity will catch a blo
Brooks 💙

Brooks 💙

593 likes

Some cute spring pieces I picked up from @shein Sz: LG 163lbs #haul #clothinghaul #shein
Angel Hale

Angel Hale

3 likes

Glazed Ham pineapple 🍍
Ingredients: 1 bone-in ham (5-6 lbs) 1 cup brown sugar (packed) 1/2 cup honey 1/2 cup pineapple juice 1/4 cup Dijon mustard 2 tosp apple cider vinegar 1 tbsp cloves (optional, for studding the ham) 1 fresh pineapple (cut into rings and chunks) Fresh parsley (for garnish) Instructions: Pr
Shinestaxservices

Shinestaxservices

56 likes

210 lbs down
I did it all for that former version of myself #itsaboutmorethanweightloss #healthylifestyle2024 #transformationjourney #newlife #embracevulnerability
💜💜Kristi💜💜210⬇️⬇️

💜💜Kristi💜💜210⬇️⬇️

2 likes

A person in athletic wear takes a mirror selfie, with text overlay 'HOW I WILL TRANSFORM My Body', indicating a fitness journey to gain muscle.
Text details a post-workout mass gainer shake for 7 AM, listing ingredients like mass gainer, banana, peanut butter, and whole milk, totaling 950-1050 calories.
Text details a breakfast for 8:30 AM, including scrambled eggs, oats, whey protein, and turkey bacon, totaling 480-500 calories for muscle gain.
Chasing 130lbs of muscle— consistency is 🔑
Fueling my muscle gain journey with a calorie surplus tailored to MY NEEDS. As a proud Hispanic, rice is a must (yes, white rice ALL day) and I keep it simple with 2 cooking sessions a day to hit my goals. No meal prep madness, just eating every 2-3 hours to keep that muscle growth on track! Starti
MON

MON

6 likes

Road from 371 to 210 ; 80 lbs down 💪
Just watch me simmer Memphis #weightlosscheck #weightlossjouney #plussizeweightloss #plussizeweightlossjourney #plussizegymgirl
Ks

Ks

17 likes

✨HOW I LOST 30lbs- Garlic Ginger Chicken/Shrimp✨
Garlic Ginger Chicken or Shrimp with Bok Choy or Easy Broccoli Slaw Low-cal • Low-sugar • Air fryer friendly ⸻ Sauce / Marinade (for everything) • 3 tbsp low-sodium soy sauce or coconut aminos • 1 tbsp rice vinegar • 1 tsp sesame oil • 1 tbsp fresh
Laureness- Live Beautifully🌿

Laureness- Live Beautifully🌿

33 likes

Meals I made to lose 20Lbs
Vulnerability 🤍 My Story: I simple hated what I saw when I looked in the mirror. Imagine starting to bust out of expensive figs scrubs. Every doctor’s appointment an additional 5lbs added. WTF! 🤍 How I Felt: exhaustion was becoming real for me. I quickly realized that my profession as Dental Hygi
Jasmine Olivia 🦷💉

Jasmine Olivia 🦷💉

5 likes

Back to the gym after 2 weeks
Arm day 1. Standing dumbbell curl 25lbs 4sets of 10 2. Alternating cross raise 10lbs 4 sets of 16 3. Idk what these are called lol 4. Dumbbell lateral raises 3lbs 45seconds to burnout #work out 💪 #summerbod #Lemon8Diary #armday #armworkout
anaiinnn23

anaiinnn23

0 likes

Title image for a weight loss guide, showing a person walking outdoors at sunset next to a canal, emphasizing losing 25 pounds through walking and calorie deficit.
Food scales weighing various ingredients like grapes, almonds, and chocolate, illustrating the importance of accurately measuring food for calorie tracking.
A fast food meal with burgers, fries, and a milkshake, illustrating the calorie trap of eating out and the advice to avoid restaurants without calorie information.
Start Here: Real Tips That Helped Me Lose 25 Lbs
Here’s everything I wish someone told me when I started: 1. Buy a food scale. You need to know exactly what you’re eating. Don’t eyeball it, you’re probably off by hundreds of calories and you won’t even realize it. Measuring your food isn’t obsessive, it’s being informed. 2. Stop eating out s
malena ✿ wellness & habits

malena ✿ wellness & habits

31 likes

down 42lbs at 9 weeks postpartum 🥵 • we have another 18lbs to go! 🙏🏼 starting weight: 205lbs current weight: 163lbs goal weight: 145lbs #postpartum #postpartumjourney #postpartumbody #weightlossmotivation #newmomlife
Jordan Clapp

Jordan Clapp

0 likes

It’s my 1 year SURGIVERSARY 🥰💪🏾👌🏾🙌🏾
Today marks 1 year since I took the biggest step of my life and had VSG surgery, and I can honestly say it’s been the BEST decision I’ve ever made. This journey hasn’t been easy, but every single challenge has been worth it. I got a second chance at life, and this time I’m living it healthy, strong
Meek 💕

Meek 💕

68 likes

Was just 163lbs now I’m 169lbs. IM LOCKED TF IN. LETS GOOOOOO 💪🏾 #gymtok #gymmotivation #gymfitoftheday #nutrition #cheatmeals
Ⓜ️

Ⓜ️

5 likes

What I eat to lose weight - 40 lbs down
One of the things I did to lose weight without punishing myself, was making my favorita fast foods at home all you really need is an air fryer 💆🏻‍♀️ #weightlossfoodideas #weighlossdiaries #weighlossmeals #chickfilahighprotein #weightlossrecipe #weightlosshelp #howtoloseweight
laeshonely

laeshonely

57 likes

How’s the cut going?
This is me now at 163 lbs versus my first post when I was 174 lbs. I’m on a 1700-1800 calorie deficit. Cardio is being done 3-4 times a week, 20-25 minutes on stair master. #gymgirlie #fitnessjourney #gymfits #gymshark
natale domini

natale domini

3 likes

Weight Loss 50lbs
It's been 4 months of work, last year I was 210 pounds and now I'm 150 almost 100 pounds! It was definitely hard at first, but I was tired of being the "funny fat friend" and really wanted to better myself. It also made me realize how different people treated me when I was growing u
Audrey

Audrey

24 likes

Same road during the day. Utah 2025 U.S. hwy 163
Credit: my dad #utahphotos #thelongroad #panoramicview
Nia

Nia

1380 likes

Lil weight loss progress
Still have about 15 lbs to lose. Heaviest weight 163 current weight 143. I said 2025 was it for me being overweight (according to my personal bmi). #weightloss #glp1 #fitnessjourney #selfcare #motivation
Lemon8er

Lemon8er

9 likes

Part 163
@Estrella @Libby_Grambs14 @♥️🚲👾MIKE WHEELER👾🚲♥️
Sandlot _stories✝️

Sandlot _stories✝️

33 likes

A woman with reddish-brown hair relaxes on a white outdoor sofa at night, wearing a black top and blue jeans. She looks upwards, with one hand near her face, showing orange nail polish on her fingers and toes.
A woman with reddish-brown hair lies on a white outdoor sofa at night, wearing a black top and blue jeans. She smiles at the camera, with her bare feet visible.
A woman with reddish-brown hair sits on a wooden swing at a bar area at night. She wears a black top, blue jeans, a belt, and multiple bracelets, looking directly at the camera.
all this women 6’0 210lbs 🫶🏾
Pattycakes 💅🏾

Pattycakes 💅🏾

1 like

6 now 7 lbs down! 210.9 to 209.3!
#exercise #healthequalshappiness
Jenny💋

Jenny💋

7 likes

329 lbs to marathon training
Let’s go! Don’t let anything stand in the way! Down 210 pounds and living the life i always envisioned #firstmarathontraining #healthylifestyle2024 #running #walking
💜💜Kristi💜💜210⬇️⬇️

💜💜Kristi💜💜210⬇️⬇️

2 likes

some progress!! weight 210lbs
#lemon8diarychallenge #progress #shredded #bodytransformation #summerbod #bodypositivity #fyp
cryptotime666

cryptotime666

6 likes

Day 1: Starting another Fitness Journey
Back in April I did a 30 day challenge where I pushed myself to lose 10 lbs. I dropped from 176 to 163 and I am so proud of myself. I’m also proud that June is almost over and I managed to keep the weight off. However, once I lost the weight I stopped working out but my overall goal was to main
Samiyah

Samiyah

8 likes

Staying active to lose 20lbs
If your trying to losing weight you got this. Don’t give up! Everyday is a new day and new goals to meet. #summerbod #weightlossjourney💪 #losingtheweight #weightlosslifestyle #embracevulnerability
💋A

💋A

119 likes

See more