It took months to find a deodorant that was natural and that wouldn’t irritate my skin…but I finally did! Highly recommended for sensitive skin or anyone who prefers a more healthy, natural deodorant. #eczemasolutions #eczema #naturaldeodorantthatworks #lisarenej

Higher quality fabrics such as cotton and linen have been instrumental in managing my sensitive skin and the eczema. Also, if you go down the rabbit hole, the healthiest fabrics for one’s skin are also the highest vibrational. #eczemasolutions #eczemahelp #cotton #lisarenej

Though it seems counterproductive, slowing down, can actually lead to more “progress!” Relaxing is progress, too! #slowyourselfdown #slowingdown #relaxing #lisarenej

Learning to slow down has really made life more manageable, even if it does seem counterintuitive at times! #selfcare #slowitdown #restandrelaxation #lisarenej

I’m just starting to learn about the different ways to ground, but one of my favorite ways is to go outside and put my feet directly onto the Earth. Putting one’s bare feet directly on the Earth is purported to reduce pain and inflammation. It helps that I love the feeling of the grass in the sand

Stretching has become one of my favorite practices to connect with my body and release tension! #stretchandrelease #embodimentpractice #stretchyourbody #selfcarepractices #lisarenej

Ingredients: 🥑 1 avacado 🍅 1 tomato 🧅 onion to taste 🧂Celtic salt to taste Chopped up the veggies and made a simple, chunky guacamole! Creating a healthy diet one delicious recipe at a time!

I had nausea and body aches all day which has made the day difficult but then I got my Hello Kitty hat in the mail and it made me smile! It’s the little things! I’ll be wearing it the rest of the day. 😊 #selfcaretips #treatingmyself #itsthelittlethings #lisarenej

I’ve had a bad headache all day which led me to find this new product! I’ve used these headache caps in the past but they covered the eyes which was my main complaint. This new version solves that problem and so I’ve ordered one. I’m excited!

Welcome to my detox journey! With the new year drawing near I’m focusing more on my habits around physical and emotional health. I have suffered from eczema my entire life and it has been unmanageable through medicine so I’ve been working on detoxing my body and my emotions and the results are star