Mateo's Mommy|🍼🐮FTM|

209 followers

Follow

Follow

Follow

0 saved

4

10

Missed the whole bottle 🙃

#breastmilk #pumpingmom California

2025/1/18 Edited to

Missing a pumping session can be stressful for new moms. It's crucial to understand how to manage your breastmilk supply effectively. Start by developing a consistent pumping schedule to ensure you're maximizing your milk output and minimizing missed sessions. Consider keeping a log of your pumping times and volumes to stay on track. If you find yourself away from your baby, using a hands-free pump can help you maintain your schedule despite your busy lifestyle. Additionally, if you miss a session, try to pump as soon as possible to signal your body to continue producing milk. Remember that hydration and proper nutrition play significant roles in milk production, so make sure you’re caring for your body. Join local or online support groups for pumping moms, as they can provide valuable advice and encouragement. Finally, don't hesitate to contact a lactation consultant for personalized guidance and support. Your breastmilk is invaluable, and taking these steps will help you maintain a steady supply.

Related posts

Week 2 Of Becoming The Woman God Called Me To Be

POV: you’re becoming a Proverbs 31 woman one soft, intentional day at a time 🌊✨ Week 2 is hereee. Not about becoming perfect overnight. Not about having your whole life together. Just slowly choosing God again and again in the middle of real life. This week we’re focusing on: ♡ trusting

1012 likes

A first-person view of a person's legs in grey leggings and white sneakers, standing on a black gym floor with a red barbell pad in front. The image has text overlays: 'Healthy Habits' and 'Habit in 21 Days | lifestyle in 90 Days'.

A black background with white text titled 'I Tried the 21/90 Rule—Here's How I Turned Healthy Habits into My Lifestyle'. The text explains the rule: '21 days to build a habit. 90 days to build a lifestyle.'

A black background with white text discussing '1. "It's Just 21 Days"—The Power of Low-Pressure Commitment'. It outlines 21-Day Habit and 90-Day Lifestyle, with an example of morning walks and a note on habit formation studies.

Build a Healthier Mind & Body Using the 21/90 Rule

let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make

180 likes

REST EASY CHARLIE ❤️You will be missed!!

The way this country acts is cruel! He was here to make a change in the world but we always have to ruin it! Be better!! #charliekirk #fyp

1163 likes

The Ultimate PCOS Guide: Health, Diet & Self-Care❤️

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every

2075 likes

I missed a whole chapter

#wtf #tea #thisbitchiscrzy

1 like

A gaming setup with a monitor displaying a fantasy landscape and the text 'cozy games you may have overlooked'. The desk features a keyboard, salt lamp, and various decorative items.

A gaming setup showing 'Eastshade' on screen, described as a game where you are a painter exploring a beautiful world, available on PlayStation 4, Steam, Xbox One.

A gaming setup showing 'Sword and Sorcery' on screen, an indie adventure game with atmospheric pixel art, available on Nintendo Switch, Android, iOS, Steam.

Older cozy games you might have missed~🎮💜

These are some games that came out years ago that I still enjoy playing and think about often. Since they are a little bit older, I never hear people talking about them. But they are wonderful, immersive and atmospheric games that I still think you should know about. If you’re into great stories wi

395 likes

Journal: Amber episode 1 of 3

Chapter 1 — The Anniversary Gift The train smelled like summer. Sweat. Basketball. And bad decisions. I sat by the window with my basketball wedged between my knees and watched Summit disappear behind me. Back then I was fifteen years old. A sophomore in high school. My pare

1 like

Journal: Angela 3 of 3

Part 1 — The Mirror The shower was already running before I fully understood why. Steam crawled slowly across the bathroom mirror until my reflection started disappearing piece by piece. First my eyes. Then my mouth. Then the rest of me. That felt about right. The man standing

1 like

A tablet displays the Canva interface, showcasing various hidden elements. The screen highlights a collection of stickers, including one that says "Please take a REST," demonstrating how to find these elements.

A collection of wellness-inspired and retro tech Canva elements is displayed on a notebook background. Items include signs like "It's okay to take detours," a lava lamp, a game console, and a search bar showing the keyword "set:nAFRU7FZhzw."

A collection of pastel aesthetic Canva elements is displayed on a notebook background. Items include a guitar, strawberry, game controller, disco ball, cake, heart sunglasses, and a search bar showing the keyword "set:nAFU5WnvxKs."

Canva’s Hidden Elements You Probably Missed 👀

If you’ve ever spent way too long scrolling through Canva looking for the “perfect” graphic… same. These element sets are in Canva - but unless you know exactly what to type, they’re super easy to miss. So I’ve done the digging for you 🙌 Each swipe has a direct keyword code. Just paste/type i

217 likes

Had to do a little Treaty Oak for the first video🤘🏼 #reddirt #treatyoakrevival #western #country #texascountry

560 likes

🔥 I PRAYED FOR THIS… AND ALMOST MISSED IT 🔥

Sisters… I’ve had prayers I cried over. Prayers I whispered. Prayers I thought would never be answered. And when the answer finally came… It didn’t always look the way I imagined. It didn’t always feel like a celebration at first. Sometimes it came wrapped in process… in stretchin

110 likes

You will be missed

#foryou #fy #viral #tiktoktrend

146 likes

Clearize the whole process of customized production of glass bottles at once!

#Glass Manufacturing Factory #Glass Bottle Factory #Glass Bottle Manufacturing Factory

0 likes

CRAP I MISSED A MONDAY

Definitely missed Monday but I was up with a sick kid most of Sunday night but missing a day is not the end of the world. It does make it a little bit harder to stay motivated during the week when you miss a Monday though so I try not to. I struggled to get up this morning and the energy wa

125 likes

One bottle there, or the whole collection here? You choose.

One bottle there, or the whole collection here? You choose.

1 like

Gave a whole new meaning to “stop and smell the roses” ✨🫶

#Lemon8Diary #momlife #christianmotivation #flowers 🫶🏽

77 likes

Let’s see who else missed these new updates!! 👀

Watch till the end~ #lemon8featureguide #featureguide #lemon8tutorial #Lemon8Tips #visionboard2024 #ilovelemon8features

265 likes

A man and woman, dressed in black, walk solemnly through a snowy cemetery at a funeral. A casket and a tombstone are visible, with the title 'A Missed Call' overlaid. The scene evokes the profound grief and somber atmosphere of a burial, aligning with the article's narrative.

The church was unusually quiet. Even with the soft organ music filling the sanctuary, the silence between conversations felt heavier than the words themselves. Ibrahim stood near the front, dressed in a long black wool coat over a tailored black suit. His eyes never left the closed casket. Hi

41 likes

This smelled so good! Always a good idea to only use A&H #smellsamazing #laundry #laundryhacks #laundryoverload

35 likes

Journal: La’ Tonya 3 of 3

Chapter 1 — The Last Week By Wednesday morning, the blisters on my hands looked almost respectable. Not healed. Just less embarrassing. The little bubbles across my palms no longer screamed every time I touched a basketball. Now they only complained. According to my cousins, that

1 like

Things I was ashamed of my whole life

20 likes

Obeah Woman…. Part 2

Aubriana woke up slowly and immediately noticed Rohan sitting at the edge of the bed. He was already dressed, elbows resting on his knees, staring ahead like he had been there for a while. “I was waiting for you to wake up,” he said calmly. Too calmly. Aubriana frowned and pushed herself up

2 likes

The book cover for 'Echoes of Us' features Louis Tomlinson, Niall Horan, and Zayn Malik smiling behind a woman, likely author Ashaunta Williams, who is in the foreground giving a thumbs-up. The title 'Echoes of Us: A Story of Music, Memory & Meaning' and author's name are displayed.

📖Title Echoes of Us: A Story of Music, Memory, and Meaning By Ashaunta Williams book Chapter 1: Born to Sing Before they were the names on posters, the voices in headphones, or the faces on world tours—they were boys with big dreams. And like all great beginnings, theirs were quiet at first, bor

16 likes

1000/10! Used the whole bottle!

I haven’t used an entire bottle of lipgloss since grade school! This Revlon “The Gloss” had me about to take the plastic out and scoop it to the last drop! Give me a: *Unscented *Pinky tint *Non sticky *Long lasting *Lip plumping Gloss and I’m hooked. Highly recommend 🙌🏾🙌🏾👌🏾👌🏾 #l

10 likes

A Little Bottle That Changes the Whole Mood

This hanging car diffuser pairs a sleek glass bottle with a natural wood cap that absorbs the fragrance oil and releases it slowly for a clean, steady scent. Tip the bottle briefly to refresh the wood cap and adjust the intensity whenever you want a little more (or a little less) fragrance. #carfr

4 likes

everything you need to know 🥛

hello ◡̈ Pumping can be overwhelming! With 95% of breastfeeding moms pumping, it's clear it's a crucial part of many mom's journeys. But let's be real — it's tedious, time consuming and involves so many factors! To make life easier, I've put together a this pumping guide,

41 likes

DON'T MISSED OUT ON HIDDEN CLEARANCE 🤫👀

THIS PS5 REMOTE DROPPED FROM $200 to $20 🔥👀 Our group is always posting the BEST leads you can buy and then flip for easy profits! Want to know exactly which items on clearance in your area? Comment your zipcode below to join our FREE group! #resellercommunity #viral #profit #resel

24 likes

A person's leg shows a bruise on the thigh and scratches on the shin, with a white towel and a bathtub in the background. The image has a text overlay that reads "i MISSED THE SAME STEP TWICE!".

A person's hand holds their bruised right ankle, which shows discoloration. A bathtub with water is visible in the background, suggesting the ankle is being soaked.

A person's swollen right ankle and foot show indentations on the skin, possibly from a sock or brace. A bathtub with water is in the background.

I missed the same step TWICE!

It was 5am, still dark outside and I was heading to the airport for work. The first time I went down my porch steps I was going to put a bag in the car. Missed the very last step and hurt my left ankle and bruised up my leg and got a few scratches. I go back inside and my husband was so shocked I f

1640 likes

Tips for when you missed gym days

Hey not everyone is perfect! To have the tenacity to get back in the gym after missing a week takes some cohonas. I try not to beat myself up, still eat well and start back slow. I won’t overdo it the first day back so I can live to see another day lol Anywho, setbacks happen but they don’t

50 likes

A smiling baby with a red and white bow and a red "Huskers" shirt peeks through white curtains. Text overlays read "PARENTING HOT TAKE" and "DON'T PARENT VIA TRENDS."

A baby in a red outfit and bow stands in a grassy yard surrounded by bubbles. Text overlays list parenting topics: "WE DON'T SAY NO," "CONSTANT MONITORING," "INDEPENDENT PLAY," and "BABY LED WEANING VS PUREES."

A smiling baby in a red outfit and bow holds a pink stuffed animal while walking on grass. Text overlays mention parenting topics: "HAVING A FILLED STRICT SCHEDULE," "CHORES," "BREAST VS BOTTLE," and "TEACHING BASIC SKILLS."

Parenting Hot Takes

Parenting HOT TAKES Don’t parent via current trends. Parenting looks different for everyone, and every child has different needs. A good parent sees their child’s needs and cares for them. They provide basic care, nurturing, teaching, support, necessities, and are present in their child’s li

2 likes

I think COSMO missed me! I'm home from the Cruise!

#cruise #cruiselife #southern #singing #countrygirl

136 likes

What I can control No hole in the head No other whole hoe In my bed Credit before It’s been said Pipe down Illuminati Know me as lead I’m a leader But I’m gassed up (Another opportunity missed boy I passed up) (Put the bottle down these ____ flask up) (Pull they mask up an

1 like

Fighting PCOS, Eczema, & Hormonal Acne🤺

⭐️Overall rating: 1000/5 Skincare Routine : Skin Type & Condition: I have a combination skin type. I deal with PCOS, hormonal acne, acne prone & eczema. I have been to so many estheticians & dermatologists. Nothing has worked for me in the past. I have been dealing with my skin is

378 likes

5 Signs of Soul Disconnection That Get Missed

Do you ever feel like you’re here…. But not here ? Soul disconnection is more common than you think, and most people don’t know how to spot it. These 5 signs can show up quietly, but they take a toll on your mind, body, and relationships. Noticing them isn’t the end, it’s the beginning.

24 likes

A person types on a white mechanical keyboard at a desk with plants and desk organizers. Text overlay reads 'my favorite underrated cozy games' with a 'swipe' arrow, and 'lemon8 @yuukeyna'.

A game screenshot for 'Garden Galaxy' shows an isometric view of a colorful, block-based world with trees, water, and structures. Text indicates it's $9.99 USD, a sandbox building game where you create a world from items collected from a mysterious cauldron.

A game screenshot for 'Spiritfarer' depicts a character on a boat sailing on stylized waves under a bright sky. Text states it's $29.99 USD, an adventure simulator where you explore and manage a ship as Stella, guiding souls to the everdoor.

underrated cozy games on steam you might of missed

Cozy games have become more popular over the years. With so many coming out, you might of missed out on some that will capture your heart. 1. Garden Galaxy An idle sandbox game with stunning visuals, music, and sound effects. Start gathering items by dropping a coin into the mysterious cauldr

174 likes

Guess I missed the memo

29 likes

I missed soccer ⚽️✨

#Fitness #athleteforlife #fitnessjourneymotivation #lemon8fitness

1343 likes

I missed out on a whole era.

#2016isback #glasses #redhair

15 likes

Videos that might change you’re whole entire life!

Videos that might change your whole entire life!⭐️Overall rating: /10/10

5 likes

Missed my kayak by 5mins! Willow Beach Tips✨

💕 Welcome back! Started the day with some amazing dim sum at vegas (the Chaozhou Fun Guo is a must-try!). Then we headed to Willow Beach for kayaking, but we MISSED it by exactly 5 minutes! 😭 They stop all rentals at 1:45 PM and we got there at 1:50 PM. The emerald green water is stunningly beau

2 likes

Kendrick & SZA?! A Whole Mood,Babe 🦋

Still floating from the Kendrick x SZA concert ✨ The energy, the vocals, the VIBES?! Unmatched. It was giving magic, mood swings, and main character moments all night long 💖🎤 If you weren’t there…you def missed a whole experience! 🫶🏽🔥 #KendrickLamar #SZA #ConcertGlowUp "

29 likes

Oops I missed 🤣

#funny #Couple #couplecomedy #relationship #chrisandcrystal

881 likes

OWALA WHOLE FOODS EXCLUSIVE COLOR !!

i went to whole foods today to go grab the new owala exclusive color only sold there !! i’ve been looking for an owala that i loved and found this one & it’s SO pretty :) i needed a new gym water bottle that i could just throw in my bag without it spilling and it works perfectly for tha

1510 likes

The Subtle PCOS Signs I Missed

Looking back, the signs were all there — I just didn’t connect the dots. If this sounds like you, it’s worth checking in with a doctor. Early awareness = better results 💡. #pcossymptoms #pcosawareness #womenshealth #hormonetips #runica

8 likes

Whole Foods Finds 🍋

The yummiest coffee! Split it in two days since it’s a lot of calories in one bottle but Whole Foods lattes are delicious 😍 #wholefoodshaul #wholefoodsfinds #honeyvanillalatte

117 likes

Whole Foods Haul

Focusing on inflammation, insulin balance & hormone health — these Lakewood juices are cold-pressed goodness in a bottle: 🍋 Aloe: Soothes digestion, reduces bloating, supports liver detox (great for estrogen balance). 🍍 Pineapple: Rich in bromelain + vitamin C — eases cramps and inflammatio

351 likes

never drink the whole bottle

#stonenerdlemonade #lenon8 #foryoupage #lemon8challenge #lemon8partner

1 like

So you missed the narcissist?

#BreakingTheTraumaBond #HealingAfterNarcissism #missingthenarcissist #itsnotlove #TraumaBondRecovery

9 likes

You missed the live on TikTok

#designsistersandblanks #dtfheattransfer #truckerhat #heattransfer #shirtmaking

10 likes

See more