🧘 Habit 1: Eat one hour before going to the gym 🧘 How It Helps Me: Fuel my body with energy, improve my performance, and helps me train harder.💪🏽🔥 🧘 Habit 2: Drink pre workout 10mn before and not during workout. 🧘 How It Helps Me: Boost my energy and focus right at the start. Prevent jitters a