Why is the "female habit" of being a menus and a menus different from the sky and the abyss?

Have you ever noticed yourself or the person beside you?..This week she may be cute, sweet, easy to talk to, whatever "it is," but the next week she suddenly becomes ready to clash, cry for no reason, secretly jealous of trivial things, or pessimistic to the point of suffering.

In the eyes of outsiders (especially you, men) often see this as a "stupid, irrational" symptom.

But in science and relationship psychology...This is not a matter of quirks, but of "chemical storms in the body" that change each month.

Let's see slowly what a woman's body will face in a month and why she will be so different.

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🌧 mode before the Luteal Phase = a period of "little demons" and gloom.

During the 1-2 weeks before menstruation comes, most women are exposed to PMS (Premenstrual Syndrome), or some have reached the stage of PMDD (Premenstrual Dysphoric Disorder), which is driven by estrogen and progesterone levels that plummet rapidly, affecting the neurotransmitter in the brain directly. Serotonin or the pleasure agent in the brain decreases during this period, causing her to feel faint in her chest, sensitive, weak with small words, sometimes worthless and crying out.

During this period, the emotional part of the brain will become more vigilant. Jealousy or miscapture of girlfriend speech will work automatically because deep down, the body feels insecure and craves more emotional embrace than usual.

The body burns more energy, making her want to eat dessert, shabu, pan pork, or flour to compensate for lost pleasure substances, and if the store wants to eat is not eaten...The emotional storm is ready to erupt immediately.

🌤 the latter mode is the Follicular Phase = the moment of the "bright angel."

As soon as menstruation lasts for a few days and lasts until the end of menstruation, the gray world of women is immediately anointed with warm sunshine because Estrogen levels start to gradually climb back up.

Estrogen increases serotonin and dopamine in the brain. Her previous identity, having been lying under a blanket, disappears. She gets up, has a fire to work, wants to go to exercise, wants to cook clean snacks, or is eager for life goals.

And her attitude is very open lately, and the conversation is full of laughter, about the quarrel or the breakdown of the week before, and then you can talk about it with reason, easy to let go, and magically overlook your lover's little disadvantages.

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How to cope and embrace yourself (and your lover) in each phase

Once we understand that it is a natural law in biology, it is important to turn "incomprehension" into "preparedness."

🙋‍♀️ For women: Try the monthly recording application slowly. As soon as you know that you have entered the seven days before Menes, and your heart starts to plummet or swing, tell yourself in the mirror: "Oh...This isn't really us, it's hormones, "allow yourself to be weak, get more rest, and reduce brain energy-intensive activity.

🙋‍♂️ For the person next to you (husband / girlfriend): Before you come, you need the most "safe space." If you see your language change, your tone is silent or complaining about nothing. What you should do is not to use logic to argue to win, but to walk in and hug, massage your shoulders, find something delicious to eat, and say, "He's here to support you." Wait for this storm week and talk about the reason after you come.

The identity of women in both modes...Both of them are very attractive. After Menzma mode is the version that you are ready to go out to fight the world. Before Menzma mode is the version that your body is tired and asks for special care 😂. Don't let your understanding of the body system destroy a good relationship.

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# Mains # Women # Women to women # Understand women # lemon 8 diary