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やすえっぴ☆簡単薬膳料理☆

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[Healthy because it is not fried! Simple stir-fried minced meat]

Because it is not fried in oil, it is healthy and also for people on a diet

Recommended! It's also a stomach-friendly recipe!

Eggplant removes body heat and is recommended for those who are concerned about swelling and those who want to promote blood circulation!

Minced meat also moisturizes the body by using minced pork

Supplement the energy of energy ❣️

Water is also necessary to prevent summer fatigue

We also need to supply energy

Healthy summer with easy-to-grow summer vegetables

Please get over it ❣️

[Materials]

1 eggplant

100 g minced pork

Liquor tablespoon 1

soy sauce tablespoon 1

2 teaspoons cane sugar

Ginger 1 tsp

1 clove of garlic

1 teaspoon potato starch

# summer _ vacation # summer Recipe for recovery from summer fatigue

# medicinal _ recipe # eggplant _ recipe

2025/8/5 Edited to

このレシピの良さは、揚げずに炒めることでカロリーを抑えつつ、しっかりした食べごたえがあることです。私も普段、夕食にボリュームを出しながらヘルシーな料理を探しているのですが、ナスと豚ひき肉の組み合わせは栄養面でも大満足でした。ナスはあらかじめ乱切りにして水にしばらくつけると、食感がよくなり、炒める時にムラなく火が通ります。豚ひき肉と調味料を混ぜ合わせてから炒めるのがポイント。私はにんにくや生姜を加えることで、さわやかな風味が増して、食欲をそそられました。また、水溶き片栗粉を入れてとろみをつけると、全体がうまく絡みつき、ご飯が進む味に仕上がります。揚げていないのに食べ応えがあるため、ヘルシーさを気にする方やダイエット中の方にもおすすめです。暑い夏にぴったりの一品として、手軽に作れて体も潤うので、夏バテ気味のときにもぜひ試してほしいです。薬膳の視点からもナスの体の熱を取る効果や、豚肉のエネルギー補給効果を感じられ、健康的な食事として重宝しています。普段の夕飯だけでなく、夏休みのごはんにもぴったりなので、ぜひ家族みんなで楽しんでくださいね！

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