If you know, you know😂 Have you ever had to do this when the burn hits?👀💪🏻🔥 #fyp

What the 🦆 are plyometrics??? Video breakdown: 🏃🏻‍♀️‍➡️ Definition: A plyometric movement is defined by less than .25 seconds (250 milliseconds) of ground-contact time. Meaning you land and leave the ground as quickly as possible. 🏃🏻‍♀️‍➡️ Benefits: Plyometrics have a multitude of benefits

My ideal Saturday😌 Let me know if you’d like any of the recipes in this video! Saturday has been my solo enjoyment day for almost 2 years now and it’s easily my favourite day of every week☺️ Training, studying, client programming, cafe (coffee😛), walking, cooking, relaxing, reading, and se

Keep them on their toes😌🤭😛 #deadlift #jumpsquats

How is this so fun😃😅 #plyometrics #plyometricstraining #hybrid #running

I love a gym fit 😌🤤🫶🏻 #gym #gymoutfit

Alright, let’s see it @Robert Rausch 🙃 @Jake Shane ily🫶🏻🫶🏻🫶🏻 #robrausch #jakeshane #jakeshanepodcast

I love jumping 😍😍😍

All I wanted was a candlelit dinner while I watch #bridgerton ok🥲

But I had to be her in order to be me🫶🏻💪🏻😌 Train with meeeee!🥰

I loveeee my training lately 😌💪🏻 Cannot wait to ramp things up once I’m out of school and can properly prep for a race🥹🤞🏻🥰 #workout #split #weeklysplit #training

If you wait until you’re ready, you’ll never get there.

How do you expect to grow if you never get uncomfortable?

I’m not an accountant. I hire an accountant to file my taxes. I’m not a plumber. I hire a plumber to fix my sink. I’m not an electrician. I hire one to do it properly. It’s okay to ask for help, and sometimes it’s exactly what you need. I want to be that person for you. Part of your support

I’m soooo tired of seeing pink tax get my girls🫠🙄 #pinktax #creatine #women

I will always happily be the bearer of bad news, because it means one less woman confused and discouraged about her own body🫶🏻💪🏻 🔗 ïn b!o to train with me an my girls!!!🥰

I knew something was in there 🧐 #strava #stravarun #run #running #hybridathlete

Your next meal prep is ready😎💪🏻 I don’t suggest making more than 3 servings of pasta or steak at a time! Creamy pesto chicken pasta 🍝🍗🧄 Estimated macros for 1 serving: 630 cals 60g protein 47g carbs 20g fat 3g fiber Ingredients for 1 serving (multiply by how many servings you want