going back to the basics this week using the 5 4 3 2 1 method - simple meals, mostly whole foods, nothing complicated!!! i’ll still grab a few extras like a greek yogurt restock + more flour for sourdough ect. & I might bake a few things or throw in meals from what we already have at home.

A day late but we had two birthday dinners the last two nights + yesterday was a little chaotic.🫡 IT’S RACE WEEK 🏃‍♀️ so focusing a little more or carbs than protein but breakdown are still there with toddler menu at the end 🫶🏽 • • #weeklymenu #highproteinmeals #toddlermeals #family

Weekly menu is up 💛 Trying to be more intentional about hitting my protein goals while also feeding my family so planning our meals ahead of time will help the week run smoother, me stay on track & help save when grocery shopping. Toddler breakfasts, lunches, and snacks are on the last

Talk about perspective shift !!! @melrobbins @themelrobbinspodcast has forever changed my life!!! • • #letthem #letgod #letthemtheory #perspective #mindset

A cleaning schedule isn’t about having a perfect home - It’s about protecting your peace. When my home feels put together, my mind feels lighter, my days feel calmer, and I’m able to show up more present for my family. Not because everything is spotless , but because the mental load is smaller 🙌

If you’ve been feeling off lately , maybe that’s your sign to quiet the noise. Alignment doesn’t disappear - it gets buried. Buried under busyness. Under people-pleasing. Under expectations God never called you to. He isn’t silent. Life just gets loud. Ask yourself what you need to re

I thought I needed more discipline, more motivation, more systems. Turns out, I needed less. Less stuff that made my space feel loud. Less mental noise pulling me in every direction. Less emotional weight I keep carrying out of habit. Decluttering isn’t just about cleaning - it’s about mak

Mexican enchilada bake - husband + toddler approved. #easydinner #dinnerideas #toddlerapproved #easydinneridea #dinnermadeeasy

A week for under $100 #traderjoeshaul #mealideas #mealplanningtips #dinnerideas #weeklymealplan

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Let me know if you want any help / information to create your perfect package to success 🫶🏽 #sahm #sahmlife #sahmhustle #

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Super quick and easy breakfast!! Pancakes call for : - 2 servings of protein powder of choice - 2 eggs - 1/2 cup plain full fat greek yogurt - 1 tsp baking powder * Split in half for one serving which is what I did 🫶🏽 #mamatok #breakfast #highprotein #highproteinmeals #highp

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