Strength training is where it's at! #strengthtrainingforwomen #womenwholift #body recomposition

Starting 2026 feeling stronger than ever! I'm now 1.5 yr post type 5 TPF. Leg press PR: 418lbs, and 188 lb single leg. Strength training is what has helped me the most to reduce pain and to restore balance in my body. I don't always lift heavy because that is unnecessary. I have been con

Over the past 12 months, I cried many tears, but mostly happy ones, as I progressed back to walking unassisted post tibia plateau fracture (TPF). I am my own best motivator.. my own biggest supporter. I will leg press 500 lbs in 2026. #tibiaplateaufracture #postinjuryrecovery #kneeinjury

408lbs on the leg press today! I will hit 500lbs in 2026. I'm ending this year stronger than ever, currently about 18 months post tibia plateau fracture. #legday #legpress #strongwoman💪🏼 #kneeinjuryrecovery #kneesurgeryrecovery

I love cooking, but in all honesty, most of my meals take under 10-20 minutes to put together. I gotta say, my best investments have been my blender and my airfryer. I'm currently in a cut phase, tracking my calorie deficit and my strength training progress. I work out at the gym 3 days a we

post knee surgery, it took me 12 months to walk unassisted. thank goodness i was already strength training pre-injury. build a resilient body so your setbacks are merely a setup for a comeback. you got this. stay focused. be patient. you are stronger than you think. #strengthtrainingforw