choose your hard

You know what’s the reality? The life you choose to live because of the type of “hard” you choose. Life is all around hard. It’s difficult to live in this world and fight for our wants. But which version would you rather have? A life that’s hard because you gotta work a little for what yo

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skip to the tip at 0:42 #motivationalquotes #healthandwellness #healthyhabits

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simple but still not mastered #creatorsearchinsights

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this one…chills. #lifequotes #motivationalquotes #selflovequotesl quote creds: @ lizel.fehr

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It seems so simple But it’s stretching. Our bodies aren’t meant to be seated all day long. Our hip flexors are tight. Our hamstrings are tight. Our traps are tight. Our backs are tight. It’s affecting you more than you think #fitnessmotivation #healthybody #stretching

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read that again #fitnessmotivation #healthybody #fitnesswomen

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no excuses now #gymgirls #legday #glutesworkout

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Here’s the reality: I do all of these things. I have the negative thoughts. The bad mindsets. The bad days. But there’s something that does keep me going. It’s this other version of my head. The voice isn’t as loud. But it’s just enough. #motivationalquotes #gymgirls #fit

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Here’s the ingredients⬇️ Weight training Whole Foods Cardio Fun exercise (dance) Confidence exercise (boxing) Work Personal Relflection And not pictured, balance. Going out. Eating out. Balanced drinking. I do all these things too, let’s not forget Does this look like your daily bas

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you’d be surprised how much it helps #fitnesswomen #posture #gymtips

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here’s the reminder then 🤍 #gymmotivation #motivationalquotes #girlquotes

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they have more in common than you think #gymmotivation #fitnesswomen #fitnessmotivation

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it’s been a little over 2 years since my surgery and I’m so thankful I’ve been able to find my way back. It wasn’t easy, and I’m still finding myself getting small injuries that set me back. But the old me used to think I’d never be capable again. You just learn to work through the pain. #gymmo

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just a perspective #gymmotivation #fitnesswomen #gymgirls

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you gotta fit it all #gymmotivation #ditlvlog #fitnesswomen

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Here’s what is the problem… Sometimes we allow time to define who we are. “I’m a morning person.” “I don’t run.” “I only workout on the weekends.” The labels provide comfort zones. So we don’t have to be guessing. We don’t have to be uncomfortable. We “know” who we are. But then

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what can I say, I’m a bored girly #gymgirl #fitnesswomen #workoutsforwomen #motivationalquotes #athletic

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incoming Astrid makeup #halloweekend #httyd

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winter arc incoming #fitnessgirlies #gymgirls #gymmotivation #winterarc

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Details ⬇️ 30 minutes about ~3 miles Mile 1: slow 10 minute mile pace Mile 2: kick it up with with interval fast paces and sprints Mile 3: back down to 10 minute pace with a final fast sprint #fitnessgirlies #gymgirls #gymmotivation #runninggirlera runnergirlera running workout gym gi

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Lizel | Fitness & Lifestyle