Peppers make a whole difference 😏I feel great for almost 40!

You can’t out walk poor nutrition. You can’t out-train inconsistency. And you definitely can’t expect supplements to do the inner work for you. Nutrition will always be the foundation. Because what you eat impacts: • energy • hormones • muscle retention • digestion • inflammation • l

Ingredients * 8 oz egg whites (pasteurized/liquid carton egg whites) * 1/2 cup oatmeal * 1 or two cups blueberries * 1 tbsp peanut butter * 1 scoop protein powder * water (optional) * Ice (optional) Directions 1. Add egg whites, blueberries, peanut butter, protein powder, oatmeal and

This combination is my favorite for all my vegetables 🥗

I love them they are so pretty 😍

I have a fb group that has a bunch of information https://www.facebook.com/share/g/14RiswcZzgb/?mibextid=wwXIfr

🐰 Peeps S’mores Pie Ingredients: • 1 graham cracker pie crust • 1–2 chocolate bars (Hershey’s works best) • 10–12 Peeps (any color) Directions: 1. Preheat oven to 350°F 2. Layer the chocolate Break chocolate bars into pieces and spread evenly i

Whatever you do in life, someone will always have something to say. You lose weight, they say you’ve changed; you gain weight, they say you’re careless. But let me tell you….I’m proud of you no matter how you’re doing it. If you’re on a GLP-1, that’s awesome…. what a great tool! If you’

Just because it says “high protein” doesn’t mean it’s actually helping you build muscle 👀 Not all protein is created equal. Some products load up on things like collagen to boost the protein number on the label… but collagen is not a complete protein—meaning it’s missing key amino acids your

My babies #plant #plantmom

String of pearls #string of pearls #plant

This smoothie is not just tasty but also a fantastic way to boost your potassium intake while keeping it gluten-free and dairy-free. Banana: Rich in potassium and provides natural sweetness. Spinach: Adds vitamins and minerals, including more potassium. Coconut Water:A great hydrating source o