Long time full, comfortable stomach! Open the recipe, thick, sweet eggs baked, energy boost, little time people's edition baked.

🥗 [Everyday Health Menu]:

In a rush morning, I will find 5 groups to eat without forbidding to do it myself for a long time. I need this dish!

🍲 Menu Name: "Baked Sweet Oily Thick Eggs, Little Time People Edition Superfood"

(High Protein & Fiber Boost)

This menu is a combination of egg-quality protein and complex carbohydrates from sweet potatoes that provide long-lasting, long-lasting energy. Definitely not hungry during the day!

🌟 The highlight of this dish.

• High protein helps to repair muscles and keep them full for a long time.

• It's sweet, high fiber, helps with the excretion system to work normally.

• Very easy to do. Use one pan. No need to prepare a lot of equipment.

🛒 raw materials to be prepared

1 egg, 2 eggs

2 It's Sweet Japanese Steamed or Baked (Dice) 1 Small Head

3 Soy Milk Unsweetened Recipe 2 tablespoons

4 Pink Salt and Black Pepper, Slightly

5 scallions alley (for sprinkles)

🍳 How to do it (Finish in 10 minutes!)

1 Hammer the egg into a bowl, mix soy milk, season with salt and pepper, whisk well.

2 Set a light pan. Put the eggs in it. When you start to set it, add the sweet cut.

3 Slowly lure the eggs homogeneous (do not ripen to too dry), turn off the lights, sprinkle onions ready to serve!

📊 nutrients to get.

• Total power: ~ 280 kcal

• Protein: 16 grams

• Carbohydrates: 35 grams

• Good fat: 8 grams

Try to follow and don't forget to share some photos! See you later.

# Everyday HealthMenu # Egg menu is easy to make # Health breakfast # Eat well, be healthy # Healthy Breakfast