A hasty but healthy breakfast with egg rappers and avocados. 🥑

🥗 [Everyday Health Menu]: One morning when the time is low to run out of the room, but the body still needs a full cylinder of energy. The egg menu is easy to make. This dish definitely saves lives. No need to stand in front of the stove for a few minutes. It's a delicious and wholesome breakfast.

🍲 Menu Name: Avocado Egg Smooth Fried Egg Rapper

(High Protein & Fiber-Rich)

A fusion breakfast that's super easy to make, with focused protein from eggs and good oil from avocados. It helps to keep your stomach full and healthy. Don't be afraid of bloated pung during the day.

🌟 The highlight of this dish.

• High protein from eggs helps strengthen muscles and keep the stomach full.

• Healthy Fat from Avocado Nourishing Heart and Skin

• High fiber helps with the excretion system to work well early in the morning.

🛒 raw materials to be prepared (available at general supermarkets)

1 egg, 2 eggs

2 whole wheat tortilla flour plates 1 sheet

3 Ripe avocado, crushed coarsely in half.

4 Queen Tomatoes Slice Glasses

5 Salt and ground black pepper. A little

6 Olive oil for thin application

🍳 How to do it (Finish in 10 minutes!)

1 Set the pan with a light light, apply a thin layer of olive oil and hammer the chicken egg down, break the yolk a little, wait until the egg starts to ripen.

2 Put a sheet of tortilla flour on top of the ripe egg, gently press the egg next to the sheet of flour.

3 Flip the sides to crisp the dough a little bit, scoop it up and put it on a plate, apply it with ground avocado, paste tomatoes, sprinkle salt and black pepper, and roll it into a stick ready to eat.

📊 nutrients to get.

• Total power: ~ 320 kcal

• Protein: 14 grams

• Carbohydrates: 28 g

• Good fat: 16 grams

Good breakfast, good life, easy start every day. Don't forget to try it!

# Everyday HealthMenu # Clean egg menu # Health breakfast # Give out recipes# Lemon 8 Howtoo