130 g of cottage cheese banana peppers 1/4 cup pizza sauce, one serving turkey pepperoni one and a half ounces of lean ground beef, oregano, and Italian seasoning to taste Put together and heat in microwave 333 calories 37g protein

I used @BuffUnicorn fluffy yogurt. I make a double batch to use all day. I just simply use 1 chocolate rice cake 3-4. TBLS fluffy yogurt. 3-4 TBLS cool whip Mini chocolate chips or any chips I will figure macros later. I just have to add the cool whip and chocolate chips as the rest in i