LND MVMT | Fitness & Mindset

45 followers

Follow

Follow

Follow

0 saved

2

THIS IS WHAT DISCIPLINE LOOKS LIKE

Background: we were out in the clerks until 3am and still GOT UP & SHOWED UP to 9am Lagree Class

Locked in & chugging electrolytes on the side 🤣

Resistance Lagree

#lagree #lagreefitness #bacheloretteparty #fitnessjourney #workoutroutine

2025/9/7 Edited to

Balancing social events such as bachelorette parties with a rigorous fitness routine highlights the essence of discipline and dedication. The Lagree fitness method, known for its intensive blend of strength, endurance, and low-impact exercise, is becoming a go-to for fitness enthusiasts who want efficient full-body workouts. Electrolyte hydration during these workouts supports muscle function and recovery, crucial when facing early morning exercise after a late night. Attending a 9AM Lagree class after being out until 3AM is not just about physical stamina but mental resilience and commitment to personal health goals. This dedication exemplifies the idea that maintaining a fitness journey doesn't require sacrificing social life but balancing both through mindfulness and preparation. Incorporating Lagree workouts into a fitness regimen boosts endurance, tones muscles, and supports overall wellness, making it perfect for those juggling busy lifestyles. Truly, discipline looks like showing up and giving your best effort, no matter the challenges life throws at you.

Related posts

“This is what discipline looks like”

This didn’t happen overnight Follow for more

0 likes

THIS is What Becoming THAT GIRL Looks Like 👀

Becoming THAT GIRL isn’t just about looks… it’s mindset + money 👀💸 It’s waking up and choosing discipline over excuses. It’s protecting your peace, staying consistent, and actually working on your life — not just talking about it. Most people want the “soft life”… but don’t want the habits

19 likes

An open journal filled with handwritten entries, with overlay text stating, 'THIS IS WHAT 10 YEARS OF JOURNALING LOOKS LIKE and how you can get started!'

A stack of journals, each labeled with a year from 2013 to 2023, demonstrating a decade of journaling. A list of 'ENERGY GIVERS' and 'ENERGY TAKERS' is in the background.

An open journal displaying handwritten text, with an overlay listing the benefits of journaling, including sorting thoughts, identifying patterns, and having a safe space.

this is what 10 years of journaling looks like!!

if i had to pick one single self care practice that’s done the most good in my life, it would be journaling. i’ve been doing it every single day since i was 13, and without it i wouldn’t be the person i am today! top 5 benefits of journaling: ✔️ sort through your thoughts and feelings daily

3134 likes

This Is What Real Progress Looks Like

It’s Tuesday night… and maybe today didn’t go exactly how you planned. Maybe you felt tired. Maybe you lost focus at times. Maybe you questioned yourself more than you should have. But you still showed up. And that matters more than perfection ever will. Growth isn’t always loud or ob

3 likes

A light gray page with the text "Discipline isn't hard. You just don't know these secrets:" and a pink hand-drawn heart in the top right corner. The bottom left corner shows "Lemons @redsheriefit."

A light gray page detailing "1. Find Your Why:" highlighted in yellow, explaining the importance of a strong purpose for discipline, with a bullet point suggesting writing down goals. The bottom left corner shows "Lemons @redsheriefit."

A light gray page detailing "2. Routine is Important:" highlighted in yellow, explaining how routines create freedom. It suggests turning decisions into habits and protecting routines. The bottom left corner shows "Lemons @redsheriefit."

6 Secrets to Discipline ⛓️🔓

#discipline #routine #selfimprovement

2981 likes

What “Becoming Her” actually looks like

Everyone loves the idea of becoming HER. The confidence. The lifestyle. The glow. But the real transformation happens in quiet moments. The discipline no one sees. The boundaries people don’t like. The investments you make in yourself. And one day you wake up and realize… You bec

79 likes

This is what discipline look like

🚨 8 weeks to summer. That’s all the time you need to completely transform. You can wait and wish… or you can start and succeed. 🔥 Burn stubborn fat & sculpt a lean, feminine physique 🔥 Shape & lift your glutes for a rounder, firmer look 🔥 Increase mobility & strength for pain-fr

1093 likes

A black foam roller and a person's feet in silver and white athletic shoes on a dark surface, with text overlay '75 HARD RULES 1st of November - 15th of January'.

A list of six rules for the 75 Hard challenge, including daily workouts, water intake, clean nutrition, no alcohol, reading, and sleep, under the title 'My rules for the next 75 days'.

A list of reasons for starting the 75 Hard challenge, such as rebuilding consistency, sharpening mindset, and proving self-completion, under the title 'Why I'm doing this'.

75 Hard — My Discipline Era Starts Now

The past year taught one powerful lesson: motivation comes and goes, but self-discipline builds a life. So I am committing to 75 Hard — not to “glow up” quickly, not for aesthetics, but to master consistency and mental strength. 75 Hard is a mental toughness program created by Andy Frisella. I

993 likes

This is what 6 Months Consistency looks like …

6 months of quiet work. 6 months of learning my body, my habits, and my limits. No shortcuts, no perfect days… just small decisions repeated over time. I’m learning that consistency isn’t about doing everything right, it’s about not giving up on yourself. Some days felt slow, but consistency

2 likes

Discipline Over Everything: Show Up Anyway

Motivation comes and goes—but discipline is what builds you. This is what it looks like to put in the work even when you don’t feel like it. No hype, no shortcuts—just reps, consistency, and a decision to grind anyway. Every pull-through, every rep, every drop of effort is a vote for the person

0 likes

What Godly love and discipline Looks Like at Home

“If discipline is love… what does godly love actually look like?”Godly discipline is consistent, loving, and intentional. It guides, not just corrects.“Discipline done in love prepares a child for purpose.” #ChristianParenting #FaithTok #KingdomParenting #MotherhoodWisdom #RaiseS

9 likes

Discipline > Motivation

Discipline looks different every day—but I never skip. This is how you build unshakable momentum. #disciplineeveryday #growthseason #levelupdaily #selfmastery

24 likes

A close-up of sliced, medium-rare steak on a wooden cutting board, with text overlay stating 'The exact foods helping me lose fat ...without constant cravings'.

A hand holding a carton of Kettle & Fire Classic Beef Bone Broth, described as a 'morning starter' that anchors routine, provides protein, and stabilizes appetite.

A plate featuring a slice of toast with peanut butter, a fried egg, and cottage cheese topped with chia seeds, illustrating the concept of '85% whole foods > processed'.

I Stopped Relying on Discipline for Fat Loss

lately I’ve realized… fat loss started feeling A LOT easier when I stopped relying on discipline alone and started paying attention to my habits around food because most of the decisions we make around food aren’t intentional… they’re convenient and emotional what’s in your fridge what’s

782 likes

May this kind of discipline find you.

9569 likes

Luxury discipline. Results loading. 💎

This is what luxury looks like—discipline, focus, and showing up even when it’s hard. No shortcuts, just consistency and intention. Every rep, every step, every drop of sweat is an investment in the woman I’m becoming. I’m not chasing results… I’m building a lifestyle where results have no choice b

0 likes

Next 5 days: Discipline for July✨

Lock in for the next 5 days to develop the routine you need to unlock the best version of yourself #habits #selfimprovement #improveyourlife #2025glowup #lemon8creator

1249 likes

Self discipline is a journey

#selflove #selfcare #motivationdaily

2022 likes

Use these easy prompts to build discipline

Discipline is the bridge between goals and success.. #builddiscipline #chatgpttips #selfimprovement #2025goals

44 likes

discovering the art of discipline 🥰

let me know if you want further fitness content :) #embracevulnerability #gymmotivation #glowup #bodytransformation #Lemon8Diary

11.8K likes

What Consistency Actually Looks Like

Day 1: it sucks. Week 1: still sucks. Week 2: slightly easier. Week 3: you stop thinking about it. Month 1: it's just what you do. The secret isn't motivation. It's showing up. Track on Repscroll. #consistency #discipline #workout #mindset #repscroll

18 likes

Discipline = Faith in motion👟🤍🦋

Vulnerability 🤍 My Story: There was a time when I kept praying for change, but I wasn’t moving with the discipline to match my prayers. I wanted breakthrough without routine, results without structure, and peace without boundaries. I realized I was asking God to show up while I kept hitting snooze

10 likes

More discipline is not what your body needs ☀️

Your body carries innate healing wisdom. It’s constantly trying to restore balance — moving fluid, calming the nervous system, clearing what it no longer needs. Grounding and gentle lymphatic movement help support that process. Sometimes your body isn’t asking for more discipline. It’s as

23 likes

Mastering Study Discipline🎓

Proven Strategies for Success💙📚 1. Define Your Purpose: Understand why you are studying and set clear, achievable goals. 2. Develop a Routine: Establish a consistent study schedule that becomes a daily habit. 3. Break Down Tasks: Divide your study material into manageable chunks to avoid fe

508 likes

This is what 1% progress actually looks like ✨

Day #17 💪🏼 Applying the 1% rule to my fitness YouTube channel until I hit 100,000 subscribers. Small steps. Daily discipline. Compounding effort. You don’t need massive leaps, perfect days, or overnight results — just 1% daily progress. One small action. One promise kept to yourself. Tha

1 like

A handwritten journal entry on a lined notebook page discusses the struggle with discipline and consistency, defining intentionality with examples. It quotes Hebrews 12:11, emphasizing that discipline is hard but yields peaceful fruit later, accompanied by fruit doodles and the user's Lemon8 handle.

Discipline and consistency

Baby! The struggle bus ⬆️ #lemon8us I’m on a journey, I would love to hear how you are mastering the art of discipline and consistency ✍🏾 #disciplineisselflove #intentionalliving #consistency #biblejournaling

1029 likes

Daily Checklist, Discipline Activated✨

This is what discipline looks like daily. No guessing, no hoping, no halfway effort. Every day you check in with your mindset, fuel your body right, move with intention, hydrate, stay focused, and close the day with reflection. Transformation is not magic, it is daily consistency, self control, and

70 likes

Discipline will take you where motivation won’t

It’s not always pretty… Some days it’s just showing up. Sticking to your routine. Doing what needs to be done anyway. That’s where the real glow up happens. Not in public… but in private. Save this for the days you don’t feel like it 🤍 #lemon8challenge #lemon8badgehunt #littlet

16 likes

Discipline Is Fleeting 🪽

13 likes

This is what discipline looks like 🫶

22/22 workouts completed!! My currently split has my rest days on Thursday & Sundays! Not a single excuse was used in April. If you want it bad enough SHOW UP 🫡 #workout 🏋️ #beproactive #progress🙏🏻 #myjourney #pcosweightloss

0 likes

Discipline will take you where feelings won’t.

Not every day feels good. Some days you’re tired. Some days you don’t feel like it. But you still show up. That’s what builds consistency. And consistency builds everything, your mindset, your body, your life. #discipline #mindset #selfimprovement #consistency #growth

9 likes

What ADHD actually looks like 💛

ADHD has a stigma of: 🚫not being a real disorder 🚫individual is just lazy 🚫 individual lacks discipline 🚫it only affects boys 🚫it only shows up as hyperactivity But there’s so much more than these common misconceptions regarding ADHD and what we feel, how we see things, how we see life, h

2843 likes

How discipline begins

Discipline begins with decision. The quiet, personal choice to do what needs to be done— even when no one is watching, even when motivation fades, even when it would be easier not to.

13 likes

MOTIVATION IS OUT, DISCIPLINE IS IN.

tips on how to become more disciplined. #discipline #health #pinterestaesthetic

745 likes

Discipline Looks Like This ✨

You don’t have to be 💯 every single day as long you show up and give it your best.

0 likes

How to practice self-discipline daily

Thank you for the love and support on my self-discipline posts! I love talking about how I've relied on self-discipline to get through two degrees, combining a full-time 9-5 job with content creation, and now working for myself, without self-discipline I wouldn't be able to do it all. I

1234 likes

Choose Your Hard, Build Discipline That Lasts

Choose Your Hard, Build a Life That Feels Good and Doesn’t Leave You Stuck Life is hard either way. Being broke is hard, building wealth is hard. Being out of shape is hard, getting fit is hard. Being stuck in a bad routine is hard, changing it is hard. Being single is hard, being in a relat

48 likes

A woman in sunglasses reads a book while relaxing in a pool, with the text overlay "HOW I ROMANTICIZE DISCIPLINE SO I DON'T BURN OUT" highlighting the article's theme.

A woman views a scenic lake and mountains from a balcony, illustrating the concept of adding soft structure, routines with flexibility, and morning rituals that feel like self-care.

Three women sit on a boat deck at night, representing the idea of curating one's environment with clean spaces, calming sounds, and intentional choices.

How I romanticize discipline so I don’t burn out

Discipline isn’t meant to feel like punishment . When you design routines around who you’re becoming—not just what you “have to do”—you stay motivated without burning out. Romanticize your structure. Add ease to your ambition. Your dream life is built one calm, consistent action at a time. #di

804 likes

Please don’t preach to me about discipline!

Discipline means two different things to people with and without ADHD. And frankly, that word can really piss me off if someone’s telling me that’s what it takes to accomplish something. It’s not a discipline problem, it’s dopamine. My brain doesn’t have the “on command” luxury. Because i

29 likes

90 days of discipline: winter arc challenge

it’s not too late to start!! This challenge is meant to help you avoid falling into bad habits the last part of this year and focus on yourself!! With the weather getting colder & nights getting darker earlier, it’s easy to just curl up in bed and scroll on TikTok until 10pm. BUT that doesn’

515 likes

A woman in a green tank top and black leggings performs a cable exercise in a gym, embodying the idea of choosing oneself in midlife through physical discipline.

A woman from behind, wearing a green tank top and yellow beanie, performs a lat pulldown in a gym, illustrating that midlife awakening is practical, not mystical.

A woman from behind, wearing a green tank top and cap, performs a cable exercise in a gym, connecting physical effort to learning how to regulate instead of react.

What Midlife Awakening Really Looks Like

Midlife awakening doesn’t look the way I thought it would. It’s not dramatic. It’s not aesthetic. It’s not candles and clarity. It’s discipline. It’s boundaries. It’s learning how to regulate instead of react. For me, movement became part of my spiritual practice. Not for appearance.

1 like

What two years of discipline looks like

3 likes

PRAYER | SELF-DISCIPLINE 🧘🏻‍♀️📋

💛 God. You see all the goals I wish to achieve this week. God, I ask that you strengthen my belief that I can and that I will. I ask that you help me keep my mind focused on what I need to do in order to feel proud of myself, and to feel as if I’m living this life to my fullest potential. God, I wi

7487 likes

She stopped doing what felt good in the moment. And started doing what aligned long-term. Discipline isn’t punishment. It’s devotion to your future self. If you’re ready to step into deeper devotion and discipline book your private session or candle blessing: songbirdgrandmother.com

9 likes

See more