Duck Confit & Lebanese Rice

Was feeling a little adventurous in the kitchen today #dinner #duckconfit #finedining #dinnerideas #dinnerathome

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Drink of the Season: Ube Foam Latte

💜 Ube Foam Latte (at home) 💜 Ingredients: 1 cup milk (dairy or oat works great) 1–2 shots espresso or ½ cup strong brewed coffee 1 tbsp ube extract 1 tbsp condensed milk or honey (optional, for sweetness) ¼ cup heavy cream or coconut cream (for foam) Directions: Brew espresso or coffee

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Girl Dinner >

#girldinner #dinner #dinnerplate #foodideas #dinnerideas

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👩🏻‍⚕️PharmD Debunked: Creatine💊

👉 Fact: Creatine pulls water into your muscles (not under the skin). This makes them look fuller and improves strength. The “bloat” is actually increased muscle cell hydration which is a good thing for performance and recovery. The scale may go up 1–3 lbs at first, but it’s water inside the muscle,

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High-Protein 15-Min Brunch Recipe

Grilled Chicken Breast Crispy Fried Thai Scrambled Eggs Gemelli Banza Pasta (2oz) Sauce: - low sodium soy sauce - PB Fit Powder - Chilli Crisps (optional) - rice vinegar - sesame oil - mixed nuts (optional) - honey/maple syrup

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Protecting your peace at work isn’t weakness

It’s leadership. You can set boundaries and exceed expectations. You can say “no” and still be respected. You can rest without guilt and still rise. Stop trading your well-being for performance. Start leading from a place of clarity, confidence, and calm. Save this if you’re reclaiming your

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If you’re seeing this, it’s time.

Stop waiting for the right time to finally do what you want to do. There’s never a right time. Take the first step towards your goals today. #growthmindset #motivational #motivationoftheday #dothething #success

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5 LIES you tell yourself 😮

We all carry silent narratives. The beliefs we’ve picked up from fear, failure, comparison, or pressure shape how we show up in the world. The most dangerous ones? The lies we tell ourselves. Lies like: 🔈“I’m not ready.” 🔈“I have to be perfect.” 🔈“I don’t have time.” 🔈“What if I fail?” 🔈

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Are you in your growth era?

Growth isn’t always a glow-up. Sometimes it looks like loneliness. Letting go. Saying no. Starting over. Sometimes it feels like you’re lost, when really, you’re just being rerouted. We romanticize growth as this linear, upward climb. But real growth? It’s raw. Uncomfortable. Quiet. It happ

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7 Steps to become 1% better every day

You don’t need a total life overhaul to change your life. Just 1% better. Every. Single. Day. Small steps lead to massive momentum—if you stay consistent. Here are 7 steps to help you grow with intention, clarity, and purpose. Which one will you focus on today? Drop a “1%” if you’re on

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High-Protein, High-Fiber Lunch

Grilled chicken @Trader Joe’s Crunchy Chili Onion Guac Carb Balance Tortillas #healthyeating #highprotein #easyrecipes #lunch #healthylifestyle

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Things about losing weight no one told me

The struggle is REAL 👇🏽 | Seeking fashion advice ❌My shirts either fit my waist but are too tight around the chest/shoulders ❌ Dresses fit, but not my chest area (my 🍈🍈 turned to 🍒) ❌My torso is too short to fit some dresses ❌Medium sized pants are too baggy or my bum is too big for Small s

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Everything I did in Maui to stay active 💪

I realized that I’m a traveler, not a vacationer. So many things to do and see in Maui , Hawaii but movement stays a priority. 🌺Morning Balcony Yoga 🌺Hiking the Waihe’e Ridge Trail up the West Maui Mountains overlooking the Waihe’e valley 🌺Found out that it’s easier to run down a mountai

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Lazy Girl’s High Protein Low Carbs Breakfast

Low effort high protein, low carb breakfast: 1 Carb Balance Tortilla 4oz Ribeye steak 1 cup Kirkland Chunky Guacamole 2 fried eggs #highproteinmeals #highprotein #lowcarbs #breakfastideas #healthyrecipes

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THIS IS WHAT DISCIPLINE LOOKS LIKE

Background: we were out in the clerks until 3am and still GOT UP & SHOWED UP to 9am Lagree Class Locked in & chugging electrolytes on the side 🤣 Resistance Lagree #lagree #lagreefitness #bacheloretteparty #fitnessjourney #workoutroutine

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Fiber Goals: 21-25g for Women | 30-38g for Men

Here’s why hitting your daily fiber goal can be as important, if not more important, than hitting your protein target: ✅ Promoted Gut Health & Microbiome Support to reduce inflammation, support immunity, and even influence mood and cognition ✅ Enhances Blood Sugar & Energy Regulation

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What locking all the way TF In Looks Like 💪

2024 vs. 2025 Last October, I joined my two best friends on the Winter Arc Challenge to get into the best shapes of our lives. Their motivation was that they were getting married in 2025, my motivation was to support them along the way and become a best version of myself before I reach 30 (I’m 2

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Set realistic goals for yourself!

Started at 140lbs - no weight goal, just want to lose fat and get abs Follow for motivation/keep me accountable/support my journey #roadto10k #f4f #petitefitness #fitnessjourney #gettoknowme

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LND MVMT | Fitness & Mindset