#projectpan #skincare #over40skincare #melanatedskin

October mini photo dump. #portsaintlucie #fallfunfest #ThingsToDo #lemon8challenge

#vitaminsforlife #over40women #healthyhabits

The ZooBoyz series by TATIANA is a must read this summer, especially for my kindle girlies. All in goods say is “Orange Light Special” 😂. Read them then comment on this post 😊 . . . . #blackerotica #blackromance #summerread #kindlerecommendations

In addition to lemons…Here are a few supplements I put in my water. L-glutamine: gut health(healing) -Normal serving size is 1 scoop but due to the volume of my flask I use 2 L-carnitine: fat burner -2 scoops Creatine Monohydrate (Muscle Aid) -1 scoop Chlorophyll: digestive/gut health -2

I needed to find a high protein DAIRY-FREE yogurt. I couldn’t find one in any of my grocery stores. So I decided to make my own, with each serving (1 cup) with almost 29 grams of protein. Make it for yourself 👇🏾 16 ounces (2 cups) of Dairy Free Yogurt 4 scoops of vegan protein powder . . .

So I normally buy the nature’s valley protein granola at Walmart BUT Aldi had these for about $3 with 10g in 1/2 cup. #aldifinds #highproteinideas #mealprep #lemon8wellness #lemon8diary

All must reads with well developed characters 🔥 . . . #blackerotica #blackerotica #blackgirlsread #blackromance #lemon8bookclub

My meal prep day starts when I’m cooking breakfast or dinner. Reason being is that I’d rather be in the kitchen for an extended amount of time and accomplish everything that I need to do as opposed to going in and out and getting off task. So last Sunday as I was marketing chicken fricaseé and rice

I only use plant derived supplements in my smoothies. They’re easier for me to digest. In addition to everything above, I also add a teaspoon of ground ginger 🫚. Chlorophyll 🌱 has digestive and skin benefits . . . #highproteinideas #mealprep #lemon8wellness #lemon8diary #hea

Thank you for recommending Christina C Jones to me! I enjoyed reading the “Serendipitous Love” series. The characters overcome trauma and evolve. All while keeping things steamy 🧖‍♀️. . . . . #blackerotica #blackerotica #blackgirlsread #blackromance #lemon8bookclub #lemon8boo