My big back self 😭

2025/3/27 Edited to

... Read moreExploring body positivity is essential in our modern society, where unrealistic beauty standards often dominate. Many individuals find themselves struggling with self-image issues due to societal pressures. By sharing personal stories like mine, we can create a supportive community and inspire others to embrace their unique bodies. Body positivity encourages self-love and acceptance, emphasizing that every shape and size has its own beauty. It's also important to recognize that our self-worth should not be tied to physical appearance. As we explore this topic further, it’s needed to highlight that social media can play a role in shaping perceptions of body image. While it offers platforms for expression, it can also lead to comparison and dissatisfaction. In addition, it can be useful to seek resources such as counseling or support groups aimed at building self-esteem. Understanding that we are not alone in our experiences can be empowering. Let's support each other's journeys and celebrate our uniqueness together!

11 comments

Lemon8er's images
Lemon8er

I can eat more than that

Related posts

Self Love Journal Prompts from That Girl ✨
Journaling is a powerful way to deepen self-love and build confidence. Here are 16 prompts to help you reflect, grow, and embrace your best self! 1️⃣ What are 5 things I love about myself? Shift your focus to your strengths and unique qualities. 2️⃣ How do I want to feel about myself daily? D
Aurora🎀

Aurora🎀

1581 likes

A collage showcasing various personal care products available at a retail store, including body lotion, razors, deodorant, and dental floss. The image highlights self-care finds with a focus on health and oral care items.
A hand holds a box of women's organic whole food multivitamins, described as beneficial for hair, skin, nails, and maintaining energy levels.
A hand holds a box of women's daily care probiotics, formulated to support vaginal, immune, and digestive health.
Walmart Self-Care Finds You’ll Love! 🛒✨Pt. 1
Hey cousins! 💕 I just got back from Walmart and picked up a few self-care staples to keep me healthy, clean, and feeling fresh! You know I love my wellness and oral care routine, but I also spotted some new products I’m thinking about trying. 👀 Should I grab them next time or nah? Let me know what
Vasharee | Beauty For The Busy

Vasharee | Beauty For The Busy

2876 likes

how to self regulate 🫶✨
strong emotions tend to equal big reactions … but they don’t have to 🫶 emotional regulation begins with behavioral regulation - and behavioral regulation begins in your thoughts ✨ 💌 save for later! & follow for more daily posts :) #lemon8partner #selfimprovement #regulatingstress
carley ◡̈

carley ◡̈

3174 likes

Selfcare🌸
#selfcare #selflove
♡𝕥𝕙𝕖𝕪𝕝𝕦𝕧𝕧𝕫𝕒𝕫𝕒♡

♡𝕥𝕙𝕖𝕪𝕝𝕦𝕧𝕧𝕫𝕒𝕫𝕒♡

184 likes

How to Un-BIG YO BACK foods / antioxidants
from big back to slim Back I highly recommend these I'm on a health journey and I love getting food to nourish my body instead I'd raking pills .. hope this helps . #bodytransformation #bodycareroutine #shopwithme #fallfood #summerbod #pcos #Lemon8Box #beautyfinds #self
laylos

laylos

788 likes

A bathtub filling with water, surrounded by bath products and lit candles, with text 'SELF CARE & WEIGHT LOSS Tips & tricks' overlayed.
A pink silk sleep mask rests on white bedding, illustrating the tip '1. SLEEP WOMEN ACTUALLY REQUIRE 8-10 HOURS OF SLEEP'.
Water is poured from a pitcher into a mason jar with lemon slices, representing the tip '2. HYDRATION 11-16 CUPS OF WATER A DAY HELPS A LOT'.
Self Care & Weight loss🛁🧘🏽‍♀️
Self-care is super important in weight loss because it helps you stay motivated and focused. When you take time to care for yourself, you're more likely to stick to your goals and make healthier choices. Plus, it can reduce stress, which is a big factor in weight gain.🫧 #weightlossglowup #s
Lynn

Lynn

1317 likes

A person in child's pose on a yoga mat, with a black cat on a windowsill near plants in the background. Overlay text reads "self care for when you're feeling...".
A bouquet of red and yellow flowers on a wooden table next to a lit candle. Overlay text lists self-care tips for feeling "anxious," including positive distraction and practicing mindfulness.
A person lying face down on a rug, with a large mirror reflecting a ceiling fan in the background. Overlay text lists self-care tips for feeling "overwhelmed," such as taking deep breaths and prioritizing.
self care for when you’re feeling: _____
this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑
carley ◡̈

carley ◡̈

5520 likes

A book page titled 'Psychic Thinking Isn't Wisdom' with a sticky note 'YOU NEED THIS BOOK'. Highlighted text defines psychic thinking as assuming others' thoughts or believing in missed opportunities and ideal partners.
A book page highlighting how positive life events can trigger depressive episodes due to stress and unrealistic expectations, and that change elicits stress, emphasizing the importance of a comfort zone.
A book page highlighting that psychic thinking detaches us from reality by replacing logic with incorrect, unreliable, and biased emotions, leading to anxiety and depression.
You need this book! Eye opening to self 🌞
⭐️Overall rating: 4.9/5 #books #bookaesthetic #Lemon8Diary #selfdevelopment #selflove #selfcare #bookrecommendations #booksoflemon8 #whatsinmybag #BookReview
Kenzie Mariano

Kenzie Mariano

185 likes

If you only read 1 self help book
Love a personal development book. All of these I read in the past 3ish years. ❤️The Big Leap I swear by this book it has changed my perspective more than any book I’ve ever read. Whenever I catch myself being a hot mess it’s the best book to go back to remember how crashing out isn’t helpful.
J Hope

J Hope

1419 likes

A hand holds two pink journals on a white textured surface, with text overlayed: "Journal Prompts Boost Self Confidence to be That Girl." Pink butterflies and sparkling stars decorate the image, which serves as a title card for journal prompts.
A phone screen displays journal prompts 1-4 on a white background, including: "What do I love about myself today?" and "How do I want to feel in my dream life?" A pink journal is visible in the background.
A phone screen displays journal prompts 5-8 on a white background, including: "What are my top 3 strengths that make me unique?" and "What is one limiting belief I need to let go of?" A pink journal is visible in the background.
✨ Journal Prompts|Boost Self Confidence in 2025 ✨
If you’re ready to level up and become the best version of yourself in 2025, journaling is one of the most powerful tools to boost self-confidence and get into that “that girl” mindset. Here are 16 journal prompts to help you step into your power and shine like never before! 🌟 1. What do I love
Aurora🎀

Aurora🎀

1003 likes

My Biggie self!! 🫶
#food#bigbacktime
i_lovegod5

i_lovegod5

102 likes

Big Back Problems 😢
#Comedy #Funny #ForYouPage #Fyp #explore #LatinosBeLike
Martin Rizo

Martin Rizo

3 likes

Chakrabaeselfcare
Your body isn’t just tight… it’s holding things you haven’t released yet. Your hips store stress. Your pelvic floor holds pressure. And your body has been trying to protect you this whole time. But healing isn’t about forcing strength… It’s about: releasing tension rebuilding control
Chakrabaeselfcare

Chakrabaeselfcare

967 likes

7 addictions to break to become your best self 🎧☁️🧘🏻
sometimes we don’t even realize we have habits that are addictions - until we try to quit them 😅 most addictions are about maximizing comfort, and comfort is what will keep you stuck! get comfortable doing uncomfortable things 💛 uou CAN quit the habits you know are holding you back - you can
carley ◡̈

carley ◡̈

1762 likes

A pink, lace-covered journal with a pink ribbon bow rests on green grass. Text reads "JOURNAL PROMPTS that will improve your self-esteem" and "LUSHIE CLUB" with "lemons @lushieclubofficial".
A white overlay presents five journaling prompts for self-esteem, including questions about one's highest self, compliments, pride, beauty, and limiting beliefs. The background shows a pink, lace-covered journal on grass, with "LUSHIE CLUB" and "lemons @lushieclubofficial" visible.
A white overlay displays five journaling prompts for self-esteem, covering topics like acting confidently, writing a love letter to oneself, defining confidence, admiring others, and consistent self-hype. The background shows a pink, lace-covered journal on grass, with "LUSHIE CLUB" and "lemons @lushieclubofficial" visible.
TRY THESE JOURNALING PROMPTS FOR SELF ESTEEM 😌🌸
Some days we wake up feeling like a baddie and some days… like a breadstick 🍞😩. If your confidence’s been giving “left the chat,” journaling might just be your comeback era tool. And no, I’m not talking about writing “I love myself” 100 times like we’re in detention. I’m talking real prompts that m
Lushie Club 💖

Lushie Club 💖

446 likes

A young woman winks at the camera, wearing a gray baseball cap, with the text 'SELF LOVE activities' overlaid. The Lemon8 logo and username are at the bottom left.
A young woman winks at the camera, wearing a gray baseball cap, with a checklist overlaid listing categories for self-love activities: inner child, body, growth, social life, relaxation, and productivity.
A collage of images including a woman on a mountain, a child, a fort, and two people playing, with a checklist for 'for your inner child' activities like dance class and pottery.
(REAL) self love activities 💞
gentle reminder that self love is soooo much more than self care days, bubble baths, and affirmations. this is what REAL self love looks like! ⤵️ for your growth 🌱 let go of things you can’t control but that you’re still clinging to 🌱 ask yourself if you have any self-sabotaging behaviors -
carley ◡̈

carley ◡̈

515 likes

Self-Confidence Journaling Prompts✨📝
Building self-confidence isn’t always easy, but journaling has been a powerful tool in my journey. It’s a simple yet effective way to reflect, embrace my strengths, and work through the doubts that hold me back. With Lifelight, I’ve created a space where I can grow, reflect, and feel encouraged. He
Lifelight_app

Lifelight_app

290 likes

Self Help Book for Anxiety - activity book!
♥️If you have anxiety like me and also have a dark sense of humor, this book is so funny and fun to do. I got it for Christmas from my sister, and I’ll say I scored in the 30-40 percentage tile on that so the book is so helpful! Comes with mazes, prompts, journaling stuff, while also making you lau
Caroline 🫶🏼

Caroline 🫶🏼

660 likes

Biblical Selfcare 🌸
#readyourbible #selfcare #selfcareroutine #apttmh #gospelmusic #biblestudy #notes #joinme #faith #faithjourney
UniquelyMiya🌸

UniquelyMiya🌸

41 likes

REALISTIC SELF CARE FOR ADHD/DEPRESSION
Self care on social media is toxic and unrealistic. You don’t have to shower every single day to be clean, or use 52 different products on your body after a shower to be pretty. Simple tasks are so hard with ADHD/Depression. So try incorporating these things into your day/week: 1. TAKE BREAKS: P
Kels

Kels

797 likes

5 Daily Self-Growth Habits
Here are my five daily practices that help me embrace self-growth and becoming my best self: 1. Set Intentional Affirmations and Goals 🎯: Start your day by setting both positive and achievable affirmations and goals. Every small win counts toward your larger vision. 2. Prioritize Self-Care 💆‍
anika🍒

anika🍒

90 likes

5 daily self care habits that changed my life!
the secret to success (in ANYTHING you want to do) lies in your daily habits!! it’s not what you do in a day, it’s what you do ✨every✨ day when times are hard, you’ll always revert to your habits - the activities and thoughts that happen most often, and so dominate your mind & choices. so a
carley ◡̈

carley ◡̈

826 likes

More self-accountability in 2025, please 🫶🏾
There’s a science to this, but it’s really not all that complicated. It all starts with you. Stop doing too much for faster results. Results come with hard work, consistency, and discipline. #fitness #fitnessmotivation #workoutmotivation #gymmotivation #explorepage
Nish Charles 🇭🇹

Nish Charles 🇭🇹

21 likes

A stack of books, including 'This Summer Will Be Different' and 'Every Summer After,' on a white textured surface. Text overlay reads 'Best Self-Help Books that will change your mindset,' with decorative stars and a yellow highlight.
The book 'Atomic Habits' by James Clear is displayed on a floral background. Keywords 'compounding,' 'Small habits,' 'environment design,' and 'consistency' are highlighted around the book.
The book 'The Power of Now' by Eckhart Tolle is shown on a floral background. Keywords 'mindfulness,' 'consciousness,' 'Present moment,' and 'peace' are highlighted around the book.
Best Self-Help Books that will change your mindset
If you’re ready to level up your mindset and transform your life, these books are a must-read! 🙌 Here are my top picks that will shift your perspective and push you towards success: 1. Atomic Habits by James Clear Small changes, big results. Learn how to build habits that stick and break free f
Jessica🦋

Jessica🦋

271 likes

Self-Help
These books are the ones that have made the BIGGEST difference in my life, how I think, and my relationships. I’m also a licensed mental health professional, and my education has influenced my opinions on self-help books. I won’t recommend them if I think there’s a chance for harm. 1. Burnout:
Wilde Vintage

Wilde Vintage

684 likes

self care.
In this exact order… it’s choosing self-love and radical acceptance. It’s the energy you keep around you—the people who feel like peace, not pressure. It’s the silent healing and therapy that happens beyond the walls of a therapist’s office. It’s the wisdom you feed your mind, the nourishment you g
lleilaniallure_

lleilaniallure_

646 likes

🍂✨ 20 Fall Self-Care Tips to Reset Naturally
Fall is the season of slowing down — the perfect time to nourish your body, calm your mind, and bring balance back to your gut Save this post to keep your daily rituals simple and grounding: ☕ Warm drinks > iced coffee 🥣 Soups + stews > cold salads 🧘‍♀️ Gentle movement > high intens
Pureandsimplewithabbie

Pureandsimplewithabbie

356 likes

A woman holds a baby in an outdoor setting with wooden structures. Text overlays read "MY FAVORITE Nursing Bras FOR DIFFERENT OCCASIONS."
Two seamless nursing bras, one beige and one lighter beige, are displayed on a white fluffy blanket. Text indicates they are for "Everyday wear."
A beige underwire nursing bra is shown on a white fluffy blanket. Text indicates it is for "Going out."
Nursing bras to feel your best self postpartum✨
Our boobs go through so much change with pregnancy and breastfeeding, finding the right nursing bra is essential! Finding the right bra for the right occasion is also important. Not just for comfort, but also to help us feel our best self through our new bodies. These are my three essential
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

562 likes

A completed 'Self-Love Art' piece featuring the colorful word 'Inspire' in bubble letters over a squiggly background, with a blue mug, plant, and heart stickers. The text asks 'What gift do you bring?'.
A hand drawing the first 'squiggly wiggly' line on a white paper, illustrating 'STEP 1' of the self-love art project. A blue mug and plant are in the background.
A white paper filled with numerous 'squiggly wiggly' lines, representing 'STEP 2' of the art project. A blue mug, plant, and heart stickers are visible.
Self-Love Art~ What Gift💝Do You Bring?
We each have a gift to share. I love to inspire people and fill someone with confidence and desire to do something great no matter how big or small. What gift do you bring that makes this world a better place because you are in it? Are you loving, peaceable, forgiving, generous or a good listen
Chris Whitfield

Chris Whitfield

968 likes

Time to get my self grounded back in nature 🫶
Taking a 13 hour road trip next month to see these beauties in person with a toddler hiking carrier on my back. Is there anything else you reccomend seeing ??? #embracevulnerability #springbreak #travelwithme2024 #Lemon8Diary #shareyourthoughts #healthylifestyle2024 📒Notes: comment bel
Themakaylagreen

Themakaylagreen

29 likes

A person with a white face mask on, lying in bed, illustrating a low-maintenance self-care routine. The image features text overlay 'LOW MAINTENANCE self-care routine'.
A glass of water with a lemon slice on white textured bedding, representing starting the day with lemon water for digestion, hydration, and Vitamin C.
A journal and pen resting on a laptop on white textured bedding, symbolizing a quick five-minute journal session to clear the mind, promote gratitude, and create intentionality.
low maintenance self-care routine 🤍
1. start the day with lemon water 🌿🍋✨ - helps digestion: the acidity in lemon juice can help promote healthy digestion, which can cut down bloating! 🌱 - increases hydration: setting the vibes for your water intake makes drinking more enjoyable! being more hydrated gives you better energy and gl
sabrina 🤍

sabrina 🤍

548 likes

Choose self compassion
For those who can’t seem to accept themselves today, let alone love themselves. It’s a journey to get there and that’s ok. But the journey is hard and takes a long time - sometimes forever. Think about your 5 year old self, your current self, and your 80 year old self. Would you say tho
Angelica, BA

Angelica, BA

44 likes

An empty apartment gym featuring treadmills, ellipticals, and weight machines, with a pink gym bag and blue water bottle on the floor. Large windows overlook a pool. The image is titled 'Self Care Goals' and includes 'Lemon8 @jaylynnlowery'.
daily self-care checklist 💋🌸
Empty gym= happy me. I workout at my small apartment gym rn so when I get there on days and there’s no one there it’s like completely my own world. Working out or walking is a big part of my self care and putting back into myself for at least 30 minutes a day. #stayingactive #summerbod
Jaylynn💗

Jaylynn💗

1 like

Self-Care Checklist for Living with A Narcissist
Living with a narcissist can be emotionally exhausting. This self-care checklist is designed to help you stay grounded and protect your mental health. Whether you're setting boundaries, practicing mindfulness, or just trying to survive the day, these small steps can make a big difference. Sav
Reiki Sound Baths

Reiki Sound Baths

4 likes

Journaling prompts for self-confidence✨🖋️
Building self-confidence is a personal journey, and journaling has been a transformative tool for me. It provides a simple yet powerful way to reflect on my experiences, recognize my strengths, and confront the doubts that hold me back. With the support of Lifelight, I've cultivated a space whe
Lifelight_app

Lifelight_app

80 likes

See more