#highproteinrecipe #breakfast #weightlossfood #healthymealideas #lowcarbmeals #fitnessjourney

This is the workout split I’ve been following consistently for about a year now. *Disclaimer* You can’t out-train a bad diet 🚫 70% of your results are going to be made in the kitchen (stay tuned for weight loss meal ideas I used) Following this split + a high protein, gentle calorie defi

I wasn’t prepared for lunch today so I went on a mini spree 😜 when I’m not eating #paleo I have so many more options but for now this is what I’m rockin with. #groceryhaul #paleomeals #fitnessjourney #wellnesstips #weightlosstransformation #weightlosstips #gymgirlfoodroutine #g

75 Hard Requirements: 2 - 45min workouts (one has to be outdoors) Follow a nutrition plan of choice Drink 1 gallon of water Read 10 pages Take a daily progress picture if you miss ANYTHING you start over at day 1. 😵‍💫 #75hard #paleo #weightlosstransformation

If I had to pick only a few supplements to take on a desert island, these would be my top choices 😝 Bio for links #supplements

It’s challenging, but not impossible 💪🏼 #75hardmeals #75hard #paleo #glutenfree #dairyfree