Grieving is often seen as a painful process, but it can also be the very foundation for profound personal growth and transformation. The phrase from the image, "BURY who you were. BECOME who you were called to be," beautifully captures this essence. It suggests that in order to move forward and access a new version of ourselves, we must acknowledge and let go of old patterns, behaviors, and personas that no longer serve us. This process can be challenging, but it is necessary to unlock our full potential. One vital aspect of this transformation is allowing yourself to grieve deeply. Grief is not just about loss; it’s about creating space for something new. As noted in the content, grieving a lot is part of accessing your new self. This can mean grieving lost identities, relationships, or even limiting beliefs. It’s an opportunity to unearth hidden aspects of your inner world that need attention and healing. Even if you feel isolated or alone in this journey, remember that grief is a universal experience that acts as a breeding ground for growth. It cultivates resilience and opens doors to anointings or blessings that can maximize your potential in life. Recognizing and breaking down the facades or patterns you’ve maintained allows for authentic growth and glow. In practical terms, this might involve journaling about your feelings, seeking support from trusted communities or professionals, or engaging in spiritual or mindfulness practices that encourage self-reflection. Taking consistent, intentional steps to face your internal struggles head-on will help you "Go" forward with renewed energy and purpose. Ultimately, embracing grief and growth is a holy and transformative work. It’s about aligning your life with your true calling and living authentically. This journey invites you to be patient and compassionate with yourself while embracing the potential that comes with meaningful change.
2025/11/15 Edited to
Related posts
Grief, Growth & Grace
To the woman navigating heartbreak, grief, or unexpected loss—this season may feel heavy, but it won’t last forever. You will rise again, piece by piece, stronger than before. In the morning I want you to ask yourself: What part of you are you learning to love again through the pain? You may be g
14 likes
Grief Healing spell ❤️🩹
Grief is a heavy emotion, but through intention and ritual, we can begin to release and heal. This grief spell was crafted to honor my feelings and guide me toward peace. 🌙✨ Repeat this spell 3 times or until you feel like you’ve said it enough. #healing #spellwork #witchesoflemon8 #
362 likes
Try pigeon pose to release grief from the hips ❤️
When grief builds up in the hips, even sitting still can feel uncomfortable. Many women notice hip tightness, pressure, or deep tension in the hips when grieving — it’s one of the body’s most common places to hold sadness and emotional pain. Pigeon Pose helps open the hips in a powerful yet g
31 likes
Grief Growth Mindset Tips 🕊️❤️
Hey, I wanted to talk about something really personal today—why having a growth mindset is so important, especially after going through something as tough as losing a parent. I lost my mama this year out of nowhere. I am learning these tips too! I am definitely not perfect. We all have our bad days
4 likes
Move through grief with this 5-minute yoga flow.
When emotions feel heavy, the best thing you can do is breathe and move with it. Heavy emotions from grief can build up in your chest, hips, and back — making you feel tense, anxious, or disconnected from your body. Sometimes it’s hard to even take a full breath when your heart is hurting. Th
19 likes
Try this to release grief from the heart & spine ❤️
When grief makes your heart feel heavy and your back tense, melt into Child’s Pose tonight. Loss often causes the body to curl in — protecting the heart, tightening the spine, and holding onto emotional pressure that feels impossible to release. Child’s Pose gives your body permission to soft
22 likes
Try these 2 spine exercises to release grief ❤️
Grief doesn’t just weigh on your heart — it can change the way your body carries itself. When you’re hurting, your shoulders may round forward, your chest may collapse, and your spine might feel stiff or tight. It’s your body trying to protect you… even when it ends up creating more discomfort,
52 likes
THE SPIRITUAL GROWTH BIBLE
This is a study Bible designed to help readers deepen their faith and understanding of the Bible. It features articles, character profiles, and topical connections to aid in spiritual growth. The NLT is known for its clear and contemporary language, making it suitable for personal or group stud
26 likes
Try Happy Baby Pose for Grief Release in Hips ❤️
Grief doesn’t just live in your heart — it can live deep in your hips too. 🌙 When we hold onto pain or sadness, our bodies hold it too. The hips and groin can tighten, the lower back aches, and energy gets stuck — leaving us feeling heavy, tense, or closed off. That’s why we can practice Happ
70 likes
Try this to release grief from your hips ❤️
If your hips have felt heavy, tight, or full since your loss… try this gentle Butterfly Pose tonight. Grief doesn’t just live in the heart, it can settle deep into the hips and pelvis, where your body tries to protect you from feeling too much at once. Butterfly Pose helps open the hips and
24 likes
Can grief and joy coexist?
Have you ever felt okay in the middle of grieving? It’s something I didn’t expect to experience. My latest blog dives into what it’s like to feel sad and okay at the same time—and why that’s perfectly normal. www.ajflanagan.com/blog *link in bio* #DualityOfGrief #EmotionalWellness
7 likes
Grief and growth can live in the same heart.
You can miss him deeply… and still build something beautiful. One of the quiet fears many women carry after losing a partner or spouse is this: “If I start living again, am I leaving him behind?” This guilt can keep you stuck in survival longer than necessary. But love does not disappea
3 likes
Memories out of Grief
Dec. 19 Grief and Growth "Grief can walk with growth if we invite both." Grief and gratitude can share the same space. I acknowledge sorrow, honor memories, and allow room for healing to occur alongside pain. As I grieve, I also choose to live with intention, see
11 likes
Try cat-cow flow to help move through grief ❤️
Grief can close the chest and round the back — Cat–Cow Flow helps release that tension and bring softness back to your body. Grief often freezes the body — the spine stiffens, breath shortens, and energy becomes trapped in the back, chest, and abdomen. Over time, this stillness builds tension
29 likes
My GROWTH ON YOUTUBE 📈📈
Please subscribe to me 🥺💙 the Oil Carriers are growing!📈🫧 #subscribetomyyt #yt #blackyoutubers #youtubers #youtubegrowth
3 likes
Apache Tear: Healing Stone for Deep Grief
Apache Tear is a powerful ally for those walking through grief, sorrow, or ancestral healing. It doesn’t erase pain. It helps you release it safely, layer by layer. Use it during meditation, hold it during emotional release, or keep it near your heart when emotions rise. Healing isn’t linear. It
14 likes
Grief Isn’t Always About Death
“Grief isn’t just for the obvious losses. Sometimes it sneaks up quietly, in the spaces between growth. You’re not broken — you’re mourning the parts of yourself you had to let go to become who you are now.” You can grieve the old you and still be grateful for your evolution. You can cry over w
25 likes
Grief is a hard task.
Grief is a very hard task. It changes from minute to minute, hour to hour, day to day. It gets easier for a time and then suddenly smacks you upside your head and inside your heart. There is no one simple or single way to grieve. Grief has a life and mind of its own. It comes and goes at will. So
1 like
Grief 😢 My Thoughts
#griefjourney #thoughts #embracevulnerability #Lemon8Diary
9 likes
Grief is a journey
Yes. Grief is a very hard task. It changes from minute to minute, hour to hour, day to day. It gets easier for a time and then suddenly smacks you upside your head and inside your heart. There is no one simple or single way to grieve. Grief has a life and mind of its own. It comes and goes at wil
17 likes
Bible Verses for Sorrow / (Grief) 🕊️🙌🏽🙏🏽
Life can be difficult at times, and things can change drastically in an instant. It's critical to keep in mind that God is always with you every step of the way. Even if you don't initially notice it, everything happens for a reason. Here are a few verses from the Bible to help you cope wit
32 likes
Grief growth means knowing when to rise & rest.
Growth during grief isn’t one-size-fits-all. Sometimes it looks like strength. Sometimes it looks like rest. Here’s what balanced growth during grief can look like: 1. Showing up when life requires you to 2. Resting when your body asks for it 3. Taking breaks without guilt 4. Facing hard emo
9 likes
Grief and Growth
at the beginning of the year, I lost my daddy. He passed away, and my whole world shattered around me. Then, during the hardest time in my life, i lost my husband to the streets. He is still currently in jail. But thru all this heartache, i found GOD. I've found my purpose, and that's to he
1 like
The grief of not recognizing yourself anymore
There’s a specific kind of grief I wasn’t prepared for — the kind that sneaks up when I catch a glimpse of my reflection and think, “Who even is she?” Lately, I’ve been missing old versions of myself. The girl who had energy at the end of the day. The one who felt sharp, ambitious, light.
12 likes
Try this heart-opener to reverse grief ❤️
Try this tonight if grief has collapsed your posture and closed your heart. This gentle heart opener helps reverse the hunched posture from grief and sadness, lifting the chest, and creating space for breath, love, and life to return. Ladies, comment “GRACE” for my free 3-day Grounding Bluepr
13 likes
Grit. Grief. Growth.
#naturewitches #witchywoman #witchcraft #grief #growth
2 likes
Grief
A poetry book about grief; let me fcking cry by Rhiannon Janae #griefpoetry #poetrybook #i felt this book in my soul #reading poetry is my therapy #poetryauthor
237 likes
Risk of 🖤 is Loss & the Price of Loss is Grief
And once the storm is over you won't remember you how made it through... But one thing is certain. When you come out of the storm you won't be the same person who walked in…. #heal #question #silentgrief #loss #lostmyself
41 likes
Grief, loss, personal growth?
Personal Growth? This campaign has been really hard for me to even attempt. Probably not supposed to even talk about how it’s a campaign in the campaign post? Idk this is gonna be pretty raw. There are probably a hundred other topics I could just pull from where I’ve already walked through
6 likes
🥺Sadness vs. 😢Grief vs. 😔Depression💛
#girlgrowth #lemon8challenge Not all pain is the same. 🥺Sadness is a temporary emotional response, something that shows up after a specific event or disappointment and usually fades with comfort. 😢Grief is a natural response to losing someone or something important. It comes in waves. C
477 likes
Seated Spinal Flexes to help move through grief ❤️
When we’re grieving, our spine can often curl in — protecting the heart. 🌙 Grief, trauma and stress can cause the chest to collapse and the back to tighten, trapping emotion in the body and limiting breath flow. Over time, this creates heaviness in the heart and tension in the shoulders and spin
21 likes
Journal prompts for grief
Here are some journal prompts that have helped me get very real with myself while grieving the murder of my mom and grandma. 1. What does my grief feel like today? How has it changed over time? 2. What are some small moments of peace or comfort I’ve experienced recently?
22 likes
Try this tonight to release grief from the hips.
Try this frog pose tonight to release grief, trauma, and sadness stored in your hips. When you’re grieving the loss of your partner, spouse, or soulmate, the hips become heavy with emotions we never got the chance to express — or were too painful to feel. Frog Pose slowly unlocks that emotional
29 likes
Coping with grief😔
Being off on maternity leave without a baby to care for was not how I had anticipated this year starting out, but as my time off comes to an end these are some things I have been doing to keep myself busy and find myself again after this loss #grieftogrowth #childlossgrief #griefjourney
6 likes
Healing in the midst of grief
EPISODE 264 of Thank You Heartbreak is LIVE! This conversation explores what it means to be better, but not okay—to keep living, loving, and creating even when grief has changed you. We talk about friendship as a lifeline, fear when falling in love, and how to breakupward when your sense of invi
5 likes
Grief🖤
#girlgrowth #lemon8challenge Hi all, Recently I started writing poems. It’s something I’ve always been interested in, but never reallly got into until this week! Poetry has been a great outlet for saying the things I’m too nervous to say aloud and directly. It sounds beautiful from its
13 likes
Grief Bible Journaling Notes
#journalbible #griefjournal #prayer and gratitude notebook #journaling #christian
87 likes
The grief isn’t just about what happened to you… it’s about how much of yourself
One of the quietest griefs in healing is realizing how much of your personality was adaptation. Not because you were fake. Not because you were broken. But because your body learned: being smaller felt safer. being easier felt safer. needing less felt safer. So you became emotionally careful. Hy
36 likes
The Grief of Letting Go
I almost had a relapse into my old life. Nostalgia almost made me backtrack but something inside me said no it’s a trick. It’s OK to reminisce on old feelings, but it’s not OK to run back to comfort. You have to remind yourself why you can no longer be around certain spirits. You have to remind you
694 likes
Transmuting Anger, Envy & Grief into Fuel
Anger, envy, and grief are not signs of weakness. 🌑 They are raw energy — waiting to be transmuted into fuel for your boundaries, clarity, and love. Instead of suppressing them, meet them with curiosity: 💎 Anger → passion + protection 💎 Envy → clarity on desire 💎 Grief → proof of your capaci
19 likes
Handling grief?
Just remember that He gives us rest.🤍 #biblestudy #faith #bibleverse #fyp #explore
16 likes
How to spiritually heal from grief
Grief is a natural emotional response to loss—whether it’s the death of a loved one, the end of a relationship, or a major life change. It can bring waves of sadness, anger, confusion, or even numbness. Spiritually, grief is more than just pain—it’s the soul processing a deep shift in connection, m
44 likes
ChatGPT prompt Mid year prayer
ChatGPT prompt — Can you write a prayer for me as I close out mid way through the year .. June being the 6th month. My answer — Dear God, As I stand at the doorway of the sixth month, I pause to acknowledge that June is not just another page on the calendar — it is the middle. A chec
152 likes
Growth is Lonely
#growthprocess #womensupportingwomen #womenover40
0 likes
Words that become catalysts for soul growth, alche
✨ The collections I’m sitting with right now: • A Midnight Moon — RN Shin • A Month of Sundays — Courtney Peppernell • Time Will Tell — Courtney Peppernell • My Dear Wildflower — RH Sin These aren’t just poetry books — they’re soul-companions. Each poem fe
1 like
glow up is grief too 😭✨
nobody says this enough 😭 a glow up is also grief. ✨ you are not just becoming better. you are losing the version of you who survived by being messy, numb, available, or invisible. 👀 that can feel weirdly sad 😮💨 even when the change is good. my routine helped me through that awkwar
0 likes
Grief is a journey.
I miss my brother so much. This world isn’t the same without him in it. To anyone who is going through Grief, my heart and prayers are going out to you today. Purple is tribute to him 💜 #grief #jesus #god #griefjourney #comfortinfluencer #momsoftiktok #mominfluencer #christaininfl
141 likes
See more