1. if your glutes aren’t firing, you’re just moving weight — fix your hip hinge, brace before every rep, squeeze and hold 2 seconds at the top. feel it or it’s not growing. 2. swap reps for time + progressive overload — 60 second timed sets over 10–12 reps. slow it down, stay in the burn. then

1. if your glutes aren’t firing, you’re just moving weight — fix your hip hinge, brace before every rep, squeeze and hold 2 seconds at the top. feel it or it’s not growing. 2. swap reps for time + progressive overload — 60 second timed sets over 10–12 reps. slow it down, stay in the burn. then

It’s only delusional until it happens.. #manifestation #nycskyline #betonyourself #nyclife #selfbelief

Skinny BBL without the surgery. We start March 9. Download ShapedBae Ai📲 # #fyp # #glutesroutine # #bodyrecomposition # #glutegrowth

I didn’t bulk. I didn’t starve. I got shaped. #fyp

Everybody thinks growth means getting bigger. For me, it’s body recomposition. I’m 5’2”. My frame is naturally small. So I don’t bulk for size — I train for shape. Body recomposition means: • Cutting fat in undesirable areas • Building muscle in the desired areas • Keeping the waist

Bae, this week I’m showing you my Super Snatched Bubble Butt routine — a quick one-two you can finish in under 30 minutes. ::: • Leg Press + Resistance Band 4 sets × 10–12 reps (heavy weight — should feel like 100) • Between every set: Resistance Band Kickbacks 60 seconds each side •

#CapCut

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Check in with your body. Bae responds.📲 ShapedBae Ai #fyp #fitnessapp #personaltrainer #onlinecoach #athomeworkout

A workout to keep you snatched & thick..ShapedBae the official app💕 #ForYou #fitnessapp #glutesworkout #smallwaist #workout

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Lazy bae: Hips & Glutes Workout✨ #shapedbylondon #fyp #shapedbae #fitnessapp #glutesworkout

OG song; we belong together x Mariah Carey #fyp #shapedbylondon