Pumpkin Spice Challenge
I tried this workout and let me tell you I had to modify this!!
P-PushUps: do I know when was the last time I did these? Maybe high school? But 10 easy right nope
U-UpRight Rows: I needed an extra dumbbell which I didn’t have so I used my huge container of conditioner and apparently weighs almost the same as the dumbbell I have at home. 10 you think easy maybe yes
M-MountainClimbers: who climbs mountains like that?
P-Plank: I dropped down the seconds because I’m just starting out
K-Kettlebell Swings: I’m ok with these
I-Inchworms: umm I wish it was only an inch
N-Narrow Squats: try doing these after you just did squats the day before
S-Side Plank: these do hurt
P-Plank: Not bad but at this point I was ready to be done
I-Inchworms: AGAIN
C-Crunches: My abs ( they under my tummy) hurting
E-Elbow to knee: these should not exist!!
I want to send a complaint to planet fitness! Let me know if yall try this out! #letschat #fallworkout #workout #planetfitness #wellness
The Pumpkin Spice Challenge is more than just a seasonal workout; it’s a way to incorporate fun and challenge into your fitness journey during the fall. This workout includes a variety of exercises designed to target multiple muscle groups, making it an efficient choice for building strength and endurance. For those who find traditional workouts monotonous, this challenge adds an element of creativity. The exercises can be adjusted based on individual fitness levels, allowing everyone—from beginners to advanced fitness enthusiasts—to participate. In addition, engaging with a community can keep motivation high. Consider sharing your struggles and victories on social media or in fitness forums, where you can find others tackling the same challenge. Utilize hashtags like #fallworkout and #workout to connect with fellow fitness lovers. Moreover, this challenge encourages a playful approach to fitness. Instead of approaching workouts with strict guidelines, participants can explore their limits and find modifications that suit their bodies. Remember, the goal is to enjoy the process while improving your health! Lastly, consider incorporating seasonal elements, such as using pumpkins for weight or attending outdoor group sessions in the crisp fall air. All of these can make your workout experience fresh and exciting. Try the Pumpkin Spice Challenge today and embrace a healthier, more active lifestyle this fall!
