Clean line must try

🥗 How to arrange a 1-meal dish to achieve full and balanced nutrition?

Eating Healthy Foods It is not always necessary to abstain from flour or eat less, but it is important to choose a variety of foods and align them accordingly.

Try a simple Healthy Plate at every meal.

🥬 ½ dish. Vegetables.

Add colorful vegetables to get dietary fiber, vitamins and minerals.

🍗 ¼ dish. Protein.

Choose lean meat, fish, eggs, tofu or nuts to help care and repair muscles.

🍚 ¼ Dish Carbohydrate

Choose different kinds of unrefined rice, grains, or oily as a source of energy for the body.

Easy to remember: half a dish of vegetables, one quarter of protein and one quarter of carbohydrates.

Let's start by adjusting one meal at a time, because long-term good health is caused by the small things we can do consistently. 🌿

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