You made the plan. You saved the posts. You told yourself this time is different. Two months later 🦗nothing has changed. So you go back to TikTok. Find another strategy. Tell yourself you just need the right system. The right info. But that's not the problem. The strategy is likely fine.

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I scrolled onto a tik tok that said "this person in heaven has a message for you".. had a lil cry and said ok enough tik tok and scrolling🤣 Listen, behind every strong ambitious woman is a girl just needing a lil lay down and love to. Before knowing better I would shame myself on these days.

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Healing that never challenges you isn't healing. It's rebranding. There's a version of the "inward focus era" that's genuinely necessary. You needed it. I needed it. Some seasons require you to pull back and tend to yourself. And then there's the version where you stop showing up for people,

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this one is personal🤣 #fyp #relatable #girlythings

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ok it took slightly longer than 2 min because I got excited 😊 The second strategy is what I also use when helping clients go thru more of a healing session where they are releasing every emotions. We process thru them and then I'll find little ways of making them laugh which speeds up the heal

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follow for more motivation on healing, growth, and badassery #healingjourney #growth #fyp #selfworth

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check out ep 51 of the podcast for "let them theory" that teaches you how to detach and put yourself first #recoveringpeoplepleaser #selflove #healing #fyp

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good thing I'm not famous or I'd probably get canceled for this 🤣 love ya @Meghan Trainor

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As a former people pleaser I know the signs👇 Make sure you save this one to journal on later A lot of you didn’t stop people-pleasing. You just made it look more self-aware. Now it shows up like: – over-explaining simple decisions so no one questions you – softening your opinions so y

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As a former people pleaser I know the signs👇 Make sure you save this one to journal on later A lot of you didn’t stop people-pleasing. You just made it look more self-aware. Now it shows up like: – over-explaining simple decisions so no one questions you – softening your opinions so y

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find the unfckwithable confidence podcast on Spotify, apple, and in my bio ;) #boundariesarehealthy #boundaries #boundariesarenecessary #relatable

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and as an aries that can be hard so please appreciate my kindness😅 @its_autumnskye credit #fyp #aries #relatable #girlthings

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save this for when you need a loving kick in the 🍑 dm me when you're ready for to stop trying it alone and actually see a change in 3 short months😘 #successmindset #innerwork #personalgrowth #subconsciousreprogramming

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It wasn't until I realized this that any "personal development" actually did a damn thing👇 Most personal development focuses on where you are now and where you want to be and try to close that gap. I read all the books. Did all the podcasts. The free unleash the power within.... Nothing w

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you're not unmotivated or lazy or undisciplined....you just don't know how the mind works and how to work WITH it yet....but now you will ;) #heal #selfsabotage #successmindset #personalgrowth #relateable

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sometimes there are deeper limiting beliefs to uncover and work thru. sometimes your mind just creates bullsht excuses and you need to remember it's not that serious and just do the damn thing.... I, as your coach, helps you figure out which and MOVE ;) #subconsciousreprogramming #subconsc

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And until you have the confidence and belief in yourself, I'll hold it for you, because I KNOW you are meant for more and to show up fully and authentically you

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comment PODCAST or head to the b!0💙 and don't forget to take notes. you're life is about to enter a huge upgrade #personalgrowth #girlythings #higherself #successmindset #manifestation

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You're about to enter into an upgrade after this👇 You're exhausted but can't explain why. you're doing the work but still feel stuck. and if we're being honest, you're starting to wonder if this is just... you🙈 it's not you babe. it's your nervous system. and here's what actually helped me 👇🏼

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Fck it I'll say it....as a former "do it all" girl, hustle culture isn't cute. Burnout isn't cute. Hard work, yes. Constantly grinding in the name of just growth to chase the next level....it's giving "my worth is tied to what I can achieve." Which is totally ok! A lot of the time we don't

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Lonnie Mitchell