Fck it I'll say it....as a former "do it all" girl, hustle culture isn't cute. Burnout isn't cute. Hard work, yes. Constantly grinding in the name of just growth to chase the next level....it's giving "my worth is tied to what I can achieve." Which is totally ok! A lot of the time we don't

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I usually hide all this kind of stuff but fck it. it's my birthday and let's take you for the ride of continuing to heal.

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Save this to journal on later. 🔥 You don't even notice it's happening anymore. That's the thing about autopilot. Signs you've lost yourself to people-pleasing 👇 1️⃣ A client texts at 9pm. You respond in five minutes — not because it's urgent. Because you're scared they'll think you d

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Save this to journal on later. 🔥 You don't even notice it's happening anymore. That's the thing about autopilot. Signs you've lost yourself to people-pleasing 👇 1️⃣ A client texts at 9pm. You respond in five minutes — not because it's urgent. Because you're scared they'll think you don

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Before you learn these 5 steps know this first: there is no such thing as perfection. Healing is a lifestyle, not a destination. Much like you need to keep hitting the gym to grow and KEEP the gains, mindset and confidence are also a muscle to keep exercising. You may notice sometimes you s

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You know that moment after — when you're replaying it and think... wait a damn minute?! There I went again. Putting myself on the backburner. Not wanting to be a bother. Staying easy and agreeable. And walking away feeling like an afterthought. Here's what I know now — those moments don'

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Detox protocol👇 Something feels off. You're restless. You keep starting things and stopping. Everything feels overwhelming in a way that makes you feel you're losing your 💩 but you can't explain why. That's not resistance. That's your nervous system signaling it's time to shed. 🔥 Every woman

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Part 2! Let's recap part 1👇 1. One siders that never reach out or support. Self worth = relationships where both people put in effort. I'm a friend. Not a groupie or fan. 2. The constant complainer. As you heal and grow your become more interested in solutions rather than complaining. Miser

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This one might sting but if you're nervous to read this list then it's definitely for you🫶 Truth be told I was bullied a lot growing up and along the way of a bubbly outgoing little kid to 2018 I learned to mold, shrink, shapeshift.... Anything to avoid people being mad at me, thinking I was

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You're not guilty. You just convinced yourself you are because guilty means you can fix it. And "can't fix it" feels a whole lot scarier than "it's my fault." 🔥 So you put the blame on yourself even when it's not warranted. You do it in your friendships when your girlfriend goes quiet

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what goal are you committing to this week?

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if you're ready to become a boundary queen ask about UCA

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You're about to enter into an upgrade after this👇 You're exhausted but can't explain why. you're doing the work but still feel stuck. and if we're being honest, you're starting to wonder if this is just... you🙈 it's not you babe. it's your nervous system. and here's what actually helped me 👇🏼

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tis the season of owning your power, not proving it

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for the woman who realizes she deserves the same energy and love she gives💙

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tough love moment

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The confidence you're chasing? It doesn't start with self-love. It starts with self-acceptance. Save this one then keep reading💙 and grab that ☕️ I didn't build confidence by loving myself. I built it by accepting the version of me I kept trying to fix. 💭 I did it by accepting the ve

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Nice people burnout. Kind people thrive. I said what I said...and from experience. You don’t notice it until you start realizing just how much you've been giving and taking away from yourself, sitting on the couch for rhe whole day but still feeling like a train hit out out of nowhere.

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tough love tuesday for ya!

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For years I told myself I had a fear of failure. And then i added some labels to myself: 👸 of overthinking Ceo of second guessing myself Miss I'll try again tomorrow I assumed I was scared of messing it up. Society teaches us we have to do everything perfect or there will be a peanut gal

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Lonnie Mitchell