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how feel better INSTANTLY
have you heard of biohacking? it means using your bodies natural biology to influence your mental/physical health through targeted practices ⤵️ each one of these practices utilizes biohacking (your bodies natural production of dopamine, serotonin, and oxytocin when you do certain tasks) to influ
carley ◡̈
3317 likes

Better Than Jiffy Cornbread
I’ve been making more of my favorite foods from scratch, and this quick and easy cornbread recipe is a winner every time! 🌽 Here's how I make it. 👇 📌But first, LIKE, SHARE, and SAVE this recipe for later! ☑️ INGREDIENTS: - 2/3 cup flour - 1/2 cup yellow cornmeal - 3 tbsp sugar - 1
Ko-Ko Owirodu
1788 likes



how to get to know yourself better 🫶
the journey of self-connection is deeply personal and will evolve over time 🌱 you are an ever-changing human being with so many facets of yourself to discover! make it a habit to connect with yourself --it helps reinforce that you're on the "right" path. i hope you take some time
carley ◡̈
1006 likes

5 Min Yoga Routine For A Better Sex Life
Cc:@s.z.movement #yogateacher #yogalifestyle #yogaroutine
WORK4GAINS
119 likes

Certificate to get a better paying job?
What’s a certificate you got that enabled you to get a better paying job? Whether it’s online certification or offline certification, whether it’s for improving your skills or boosting your resume. We would like to hear your experience in the comments!💗 #certifications #certificate #careerd
Lemon8 Career
1266 likes



7 ways to make your life better long term 🫶
if you want to ✨actually✨ feel better, you have to make real changes in your life! feeling better isn’t about self care. it’s not about living some seemingly perfectly aesthetic life. it’s not about what you accomplish or how productive you are. feeling better is about changing your HABITS! it’s
carley ◡̈
2795 likes



growing & living better
growth and healing is an everyday thing that is not a destination but a journey. these are a few ways i am trying to grow, heal, and develop as a being experiencing this crazy yet beautiful confusion we call life. ✨🫶🏽🧚🏽♀️ #embracevulnerability #wellnesshabits #growthmindset #healingjourn
tadzia 🌱
4613 likes

ways to feel better about appearance 🧘🏽♀️🫧
- shower everyday - wash your face + brush your teeth twice a day - find a face wash + a face moisturizer that suits your skin - floss in the morning + at night - put lotion on daily - spritz your favorite perfume - deodorant!! - shave regularly (if you so choose) w/ a nice razor - use a bo
irianna
12.8K likes



How To Be a Better Wife
My husband and I just celebrated our third marriage anniversary and sometimes I still feel like we are in the honeymoon phase! We are truly each other's best friends and we have so much fun together! That being said, we of course still annoy each other from time to time and do have our disa
staci york 💛🍋
2820 likes



questions to get to know your friends better🦋🦋
After graduating, it's been SO much harder to make new friends! I think a huge part of it is that there's not a lot of common ground anymore (ie. going to the same college) unless you work at the same company! I've been meeting a lot of new people online and via bumble and I've real
Sarah Jolie 🌸
666 likes



How To Become A Better Witch 🤎✨
1️⃣ Heal your Witch Wound ❤️🩹 Maybe your Witch Wound originates from the fear of others opinions of your Craft— “will they judge me for doing witchcraft?” Maybe it originates from inner or outer religious shame/trauma— “is this a sin or working with the devil?”. Maybe you have feelings of inad
emmie ౨ৎ ˖ ࣪⊹
502 likes



How To Use ChatGPT To Get Better Grades!!
🦋 Embracing the AI Revolution: How ChatGPT Can Elevate Your Academic Game! 💫 In the realm of education, AI isn't just a buzzword; it's a powerful ally. ChatGPT stands as a testament to this, offering an array of creative ways for students to enhance their learning and boost their grades.
CompSkyy
402 likes



Become a better woman
Books to read to become a better woman.. What are your favorite books? What books help you grow? #womenthatread #bestselfhelpbooks #womenofthebible #self growth books #self help book #self improvement books #selfwellnessbooks #thatgirlread #successbooks #confidentreaders
Ebony Phelps
2052 likes

how to feel better about your appearance
- shower everyday - wash your face + brush your teeth twice a day - find a face wash + a face moisturizer that suits your skin - floss in the morning + at night - put lotion on daily - spritz your favorite perfume - deodorant!! - shave regularly (if you so choose) w/ a nice razor - use a bo
irianna
4536 likes



Easy & Delicious Meals BETTER THAN TAKEOUT💕
✨pan-seared scallop with swiss chard lentil warm salad and roasted kabocha squash I've been obsessed with seafood recently! SO Low in calories and fat but rich in protein and Omega3, full of anti-inflammatory properties ✨cumin lamb with blanched broccolini Lamb pairs the best with cumin😋
kunkundaily
935 likes



How to make your doodle look better 🎨
The best tip to make your doodles look better, regardless of the app you’re using, is to zoom in! Zoom in the area that you want to doodle and write slowly. Take your time and don’t rush it. Unless you are doodling on Procreate it can be hard because the pens lack stabilization, but zooming
studywithnali
216 likes



RDL hacks for better glutes
these are some of my favorite things to do to get my glutes more fired up with RDLs! We should always be challenging our muscles to see progress and that doesn’t ALWAYS mean going heavier! I love these tricks because they make the sets way more intense and challenging without having to lift mor
Jules
153 likes

your nails but ✨better✨ | neutral nail inspo
happy march y’all! 🍀✨ after avoiding a (much needed) soak-off, i finally got one last week and chose this very subtle translucent pink color! and no it’s not bubble bath 😤🤣 but the soak off took about an hour and then a quick mani, full set and everything else was another hour and fifteen mi
courtney™️
1799 likes



How to start DRAWING! And get better FAST
If you want to learn how to draw, draw well, learn quickly, and not feel like a frustrated failure half the time, START HERE. This book is the most gentle way to learn that I have found in book form. There are tons of real student examples so that if yours doesn’t look like you thought it would, yo
Emily Bourassa
425 likes

HAPPY WEEKEND suggestion for better eating🌸
1.Creamy Avocado Spread 2.Crispy Chili Oil Fried Egg 3. Avocado Pickle Hummus 4. Tomato-Garlic Confit 5. Soft Scrambled Caviar's 6. Grilled Avocado Burrata 7. Heirloom Tomato 8. Green onion Fried Egg #nationalavocadoday #breakfastideas #Viralrecipes #healthyfood #healthye
Laura Camila Mo
151 likes

What’s better than homemade bread?
Fresh, homemade bread made easy! With a bread machine, you can make a perfect loaf of bread or prepare dough for pizza, rolls, buns, and more! Just add the ingredients, push a button, and let the machine do the work for you! Would you ever use a bread machine? Let me know your thoughts in the co
Shanice
139 likes

Better for You Enchiladas & Mexican Street Corn 🌽🌮
Indulge guilt-free with these flavorful better-for-you enchiladas and Mexican street corn! 🌽🌮 Let me show you how to make this simple and tasty dinner!👏🏻 @Lemon8 Food #lemon8food #lemon8foodcoupon #Recipe #healthylifestyle #healthyfood #easyrecipe #dinnerideas #food #recipeidea
Katherine Salom
544 likes



use these “I” statements to better handle conflict
imagine someone walking up to you and saying “you keep adding extra stress to my plate because you keep leaving your dirty dishes in the sink” now imagine the same person coming up and saying “i’m having a really stressful time at work right now and having extra dishes in the sink makes me feel
staci york 💛🍋
1794 likes

Better for You Beef Enchiladas Recipe 🔥
Looking to make some enchiladas with some extra nutrients hidden inside?✨ These “better for you” enchiladas will curve your Mexican food cravings, but comes packed with veggies and protein!😋 A simple meal that was a hit for my whole family! @Lemon8 Food #lemon8food #Recipe #healthy #hea
Katherine Salom
2799 likes



Good, Better, Best Protein Bars & Shakes @ Costco🛒
I wanted to share my favorite bars and shakes I’ve been stocking up on at Costco to help me hit my daily protein goals 💪🏼 The good, better and best is all in my opinion so I’d love to hear your thoughts and favs too!! It’s an understatement to say I’m OBSESSED with the TruBars cookie dough flav
Kit Kat
2400 likes

Get better soon Han ❤️🩹
Explanation ⬇️⬇️⬇️⬇️⬇️ So basically han is being put under hiatus because of health problems. Not alot are talking about it so im assuming maybe he is just sick but whatever it is I hope he gets well soon ❤️🩹.
𝓜_𝓮𝓭𝓲𝓽𝓼 🇵🇸
11 likes



TEAS YOU NEED FOR A BETTER LIFE!
If you're anything like me, tea isn't just a drink—it's a lifestyle. Here are my must-have teas to boost your life: + Spiced Blackberry Focus Tea by Yogi: For alertness and concentration. This tea helps me stay focused and get stuff done without distractions. Whether I'm writing,
Lushie Club 💖
11.1K likes



Everything will get better after drinking this!
The list of benefits are as long as my arm! I will say, that after drinking it (not consistently) for a little over a week I have noticed changes in my skin, energy and 🐱. I’ve noticed I don’t need a nap after work. It’s always a 🌊🌊🌊 downstairs,(Not that it was ever a problem lol)but the moisture h
Phleeeshaa
1040 likes



Products That Get Rid Of Breakouts Fast
If you’re dealing with sudden acne or stubborn pimples, these are the fast-acting skincare products that actually calm inflammation, reduce redness, and clear your skin overnight. All esthetician approved.💫 #acneproducts #acnetreatment #lemon8beauty #oilyskincare #acnecare

madison ~ licensed esthetician
357 likes



Creating a better Lifestyle ✨🍋🌸🤍
I’m on a huge self journey right now. Doing more reading , drinking more water , being more active. In terms there are a lot more habits I can create to be more mentally and physically healthy ! I just wanted to share some of the things I found I’m going to use to help in my journey . I want
Luci Amichiko
113 likes
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