Automatically translated.View original post

Personal goal

5/23 Edited to

... Read moreในชีวิตประจำวันของผมเอง การตั้งเป้าหมายส่วนตัวถือเป็นเรื่องสำคัญมาก เพราะช่วยให้เรามีทิศทางและแรงผลักดันในการพัฒนาตัวเองอย่างต่อเนื่อง จากเป้าหมายที่เห็นบ่อยๆ เช่น ลดการกินของมัน เพิ่มผัก ทำให้สุขภาพดีขึ้น หรือการลดเวลาจ้องหน้าจอที่มากเกินไป เพื่อป้องกันสายตาล้าและเพิ่มสมาธิให้มากขึ้น เป็นสิ่งที่ผมเริ่มทดลองทำมาแล้วและรู้สึกผลดีมาก ผมยังพบว่าการเรียนรู้ที่จะพูด "ไม่" บ้างกับคำขอจากผู้อื่นที่เกินกำลัง ถือเป็นกุญแจสำคัญที่ช่วยประหยัดพลังงานและเวลาให้กับตัวเราเอง นอกจากนี้ การเลิกทำตามคนอื่นแบบไม่มีเหตุผล และเลือกทำในสิ่งที่ชอบและเหมาะกับตัวเองมากขึ้น ช่วยให้ชีวิตมีความสุขและเป็นตัวเองมากขึ้นจริงๆ ในแง่ของการดูแลตัวเอง ผมยังสนใจการเลือกใช้ผลิตภัณฑ์ที่เหมาะกับผิว เช่น การใช้ครีมกันแดด SPF50 หรือการใช้ไอเทมเมคอัพที่เข้ากับผิวหน้า ช่วยให้การดูแลตัวเองครบวงจรมากทีเดียว โดยรวมแล้ว การตั้งเป้าหมายเล็กๆ ที่เห็นได้ชัดเจนและทำได้จริงในแต่ละวัน จะช่วยให้เราเดินหน้าพัฒนาตัวเองไปในทางที่ดีขึ้นอย่างมั่นคงและยั่งยืน

Related posts

Fitness myths busted by a personal trainer 🚨
Curious about my fitness secrets? My workout routine & Supplement picks reveal it all 🫶 Unlock your potential with my proven strategy 💥 #fitmomsinspire #works in fitness #matrixfitness #bodytransformation
Sophie Jane

Sophie Jane

10.2K likes

A Kindle device with a black custom lock screen featuring white flowers and 'kindle girlie' text. Overlaid text reads 'HOW TO CHANGE YOUR KINDLE LOCK SCREEN', with decorative stars and a tissue box sticker around it.
Four black custom Kindle lock screen designs with white flowers and text like 'kindle girlie', 'just one more chapter', and 'this is my emotional support kindle'. An overlay states these designs were created on Canva with dimensions of 1080px x 1440px.
An iPhone screen displaying various Apple apps, with the 'Pages' app icon (a white pen on an orange background) circled in pink. Overlaid text instructs to 'Open the Pages app on your iPhone'.
Make Your Kindle So Cute and personal 🌸🥰
Hey there! I’m not sure if I was the only one who didn’t know about this, but I thought it was so cute that I couldn’t risk gatekeeping. 🔐 If you’re tired of the default Kindle lock screen, this is for you! You can personalize it and make your device feel truly yours. 🩷📙 It can be a favorit
Karen Aldrigui

Karen Aldrigui

3873 likes

My Personal Curriculum for a "4.0 GPA in Life"
1. Financial Literacy: How Taxes Work 💸 College teaches theory, but understanding practical things like income tax is crucial for adulting. Learning the basics helps me make smarter money decisions, demystifies the economy, and feel more confident about my future. 💪 My go-to resources are Investop
emilie.studygram

emilie.studygram

110 likes

75 Hard Personal Finance Edition 💪🏽
Follow these steps for 75 days straight, NO CHEATING, and watch what happens to your health and finances! 🍵🫶🏽💜 Doing so will help you develop discipline, resilience, and better financial habits. Tag or share this with a woman in your life who needs this challenge in her life 🏷️ #advicefor
adviceforwomen

adviceforwomen

2464 likes

Personal Finances 💵
My money planner just got here! I am so ready and excited to start my budgeting journey! #spendingtracker #6months #focusongoals #planner
ennjayycee ❣️

ennjayycee ❣️

1486 likes

A person in pajamas lies on a white rug next to a bed, with the text overlay "6 types of personal maintenance (to practice regularly)" highlighting the article's theme.
A bathroom scene with a light fixture and mirror, featuring a framed 'Daily Affirmations' print. The text overlay "physical maintenance" lists self-care activities like haircuts, at-home treatments, movement, and meal planning.
An open notebook with handwritten notes and a hand holding a pen. The text overlay "personal growth & development maintenance" lists setting goals, pursuing hobbies, learning new things, and journaling for progress.
your sign to take a personal maintenance day✨
sometimes categories just make self care a little less overwhelming :) these are some things you can do for a reset in different areas of your life 💞 i usually take one day out of the month for a FULL life reset and basically do all of these things or close to it 😅 but when there’s not time
carley ◡̈

carley ◡̈

2138 likes

A person in a white sweater and black skirt takes a mirror selfie. Overlay text reads 'chat gpt prompts to help you plan your week'. The person holds a black handbag and a phone, with a modern living space in the background.
A purple-bordered text box titled 'For Task Planning' lists three ChatGPT prompts. These prompts cover breaking down tasks, creating a detailed monthly plan for a goal, and prioritizing tasks when overwhelmed.
A purple-bordered text box titled 'For Meal Planning' presents three ChatGPT prompts. These prompts ask for a weekly meal plan, a cuisine-specific plan excluding an allergen, and meal ideas from existing ingredients.
chatGPT can be your personal assistant 👩🏾‍💼
Ever daydreamed about having a clone to manage the chaos of your week? Well, ChatGPT might just be the next best thing to that fantasy! Picture this: Your sprawling to-do list elegantly shapes into a customized, efficient schedule. Imagine meal plans that feel gourmet and workouts that feel like
meezy

meezy

10K likes

A laptop screen displays a Notion-like interface with habit trackers for health, well-being, productivity, and personal development. The text overlay reads "Notion Alternatives for Students, Personal Use," and "xTiles App" is visible on the laptop's keyboard area.
An image showcasing the xTiles app interface, titled "Where Creativity Flows." It features a "Life Weekly Planner" with sections for personal goals, cooking courses, and vacation planning, along with a weekly task list. Details about xTiles' availability and pricing are also shown.
An image displaying the Anytype app interface, titled "Keep It Private." It shows a "Course list" with academic details like course names, departments, and schedules, alongside a sidebar for personal organization. Information about Anytype's availability for all devices and free pricing is included.
Notion Alternatives for Students, Personal Use
Feeling a bit lost in the Notion chaos? No worries, friend! Check out these cool tools that can make your life easier and more fun. Let's dive into three awesome ones: ⟣ xTiles: Where Creativity Flows 🎨 Imagine a digital canvas where you can play around with words, pictures, to-do lists,
Reverelia

Reverelia

627 likes

The image displays the title "personal maintenance calendar" with checkboxes for beauty, body, and mental health, alongside a castor oil bottle, argan oil bottle, scalp massager, and body brush on a pink background.
This image outlines weekly maintenance tasks for beauty, physical health, and mental health, presented as checklists against a background of a pill organizer and a green notebook.
This image presents monthly maintenance tasks for beauty, physical health, and mental health in a checklist format, overlaid on a notebook with handwritten text.
your personal maintenance calendar ✨🫶
let me start by saying these are NOT requirements !! depending on your age, genetics, habits, or financial situation these routines may look different 🫶 but i think it’s a great place to start! having a sense of what needs to happen for us on the basis of a timeline can make self-care feel way
carley ◡̈

carley ◡̈

1601 likes

Personal Finance Books by Women of Color
I read everyday but lately, I’ve been into more personal finance than my usual fiction thriller stories. Here are the 2024 finance books I’m reading and who I think they would be helpful for: 💵 RICH AF by Vivian Tu: Great for beginners and if you’re new to personal finance. She explains finances
Bmekween🌍✈️

Bmekween🌍✈️

706 likes

A person in a white fuzzy hat and light-colored clothes sits on a green metal spiral staircase covered in ivy, with text overlay "COME WITH ME TO THE MITAKA GHIBLI MUSEUM". A color palette is visible on the right.
A hand holds two Ghibli Museum tickets, which are long, blue, and yellow, with Japanese text and a barcode. The background shows a blurred view of the museum's exterior.
A detailed, vintage-style room features a wooden desk covered with papers, tools, and a lamp. Shelves are filled with various objects, and a red airplane model hangs from the ceiling, creating a Ghibli-like atmosphere.
your personal ghibli museum tour guide
こんにちわ!⁽̨̡ ¨̮ ⁾̧̢ ִ ࣪𖤐‧₊˚ 🎌 welcome to the ghibli museum ! (i wasnt allowed to take photos so...this is truly exclusive content) 💌 as a ghibli fan, this experience was definitely jaw-dropping for me. from the art displays, to the room recreations, it felt like i was stepping into a ghibli movi
felicity ᡣ𐭩

felicity ᡣ𐭩

1097 likes

Personal Finance 101
1. Be motivated & consistent 2. Keep of your track expenses 3. Set up the right bank accounts for you 4. Pay yourself first 5. Budget: spend less than you earn 6. Build an emergency fund and cash cushion 7. Pay off all your debt first 8. Have multiple streams of income 9. Invest wisely
Andrea Davis

Andrea Davis

21 likes

💸 I fired my Personal Trainer. Here is why.
Let's be real. Inflation is crazy, and paying $100/hr for someone to count your reps? No thanks. 🙅🏻‍♀️ As someone who has been lifting for 9 years (yes, nearly a decade!), I know what a good workout looks like. And honestly? The AI plans I’m generating are BETTER than what most average trainer
Emily | Mindset & Growth

Emily | Mindset & Growth

16 likes

MY PERSONAL PLANNER
I love it just created it with help of CGPT and had it printed out and also use it for my ipad and phone.
LadyAsia 🌹

LadyAsia 🌹

294 likes

PERSONAL DEVELOPMENT TOOLS
4 PERSONAL DEVELOPMENT TOOLS TO SUPPORT YOU IN CREATING YOUR DREAM LIFE 📌1. Inspirational Podcasts 💡 Listening to inspirational podcasts can provide you with motivation, new perspectives, and practical tips for personal growth. Hearing stories of others who have achieved their dreams can insp
Alpha Queens Club

Alpha Queens Club

82 likes

A woman in a light green blazer with her hair in a bun, looking to the side. Overlay text reads "STRATEGIES FOR SETTING & ACHIEVING PERSONAL AND PROFESSIONAL GOALS."
Text outlining the first three strategies for goal setting: "Define your goals," "Set SMART goals," and "Create an action plan."
Text detailing two strategies for goal achievement: "Prioritize and focus" and "Track your progress."
PERSONAL AND PROFESSIONAL GOALS SETTING
STRATEGIES FOR SETTING & ACHIEVING PERSONAL AND PROFESSIONAL GOALS. Remember, setting and achieving goals is a journey, and it requires dedication, perseverance, and self-discipline. By following these strategies, you can increase your chances of success and make progress toward your persona
Alpha Queens Club

Alpha Queens Club

45 likes

🌿 Personal Journal Reflection 🌿
Lately, I’ve been noticing how life keeps bringing me back to nature — not just the trees and plants, but the natural rhythm within myself. “The goal is to make your heartbeat match the beat of the universe,” Joseph Campbell said… and I’m realizing how true that feels when I slow down enough to
Shelby Jones

Shelby Jones

13 likes

4 Easy Steps To Create A Personal Financial Plan
4 Easy Steps To Create A Personal Financial Plan For Beginners: – 01. Determine your current financial status List all your incomes, expenses, assets and liabilities and calculate your networth – 02. Set Your Financial goals What income, spending,savings or investment targets you aiming for
Andrea Davis

Andrea Davis

312 likes

Warm Fall Color Palettes for Personal Branding
New warm fall color palettes are in! I love a combination of rich and bold colors with muted neutrals 🍂✨ What color palette is your favorite? — Follow on IG @ ZaraArmstrongDesign #colorpalette #colorpaletteoftheday #fallcolors #fallmood #fallaesthetic #graphicdesign #branding #b
Zara Armstrong

Zara Armstrong

1210 likes

De-influencing you as a personal trainer
Don’t get discouraged. You can do this!! #gymtok #gymroutine #gymmotivation #workouttips
Nikkidohicky ✨

Nikkidohicky ✨

211 likes

De-influencing you as a personal trainer
Don’t get discouraged. You can do this!! #gymtok #gymroutine #gymmotivation #workouttips
Nikkidohicky ✨

Nikkidohicky ✨

408 likes

A handwritten list titled "Goals To Becoming a Better You!!! GROWTH" on a notebook page. It outlines 14 personal growth tips, including establishing work/life balance, creating routines, breaking habits, and learning new things, with colorful starburst doodles.
Personal Growth 🫶🍋
Here are a few tips to personal growth for a better you 😊 #personalgrowth #personaldevelopment #selfimprovement #selfcare #journeytohealing #personalgrowthjourney #Lemon8 #lemon8usa #Lemon8Diary #growthmindset
🌟Glow_with_Kia💞

🌟Glow_with_Kia💞

1214 likes

A blonde woman in blue scrubs and a pink long-sleeved shirt takes a mirror selfie in a bedroom, holding a leopard print phone case. She is smiling at the camera.
A screenshot displays 'PERSONAL STATEMENT ESSAY PT. 1' detailing the author's motivation to become a Physician Assistant, influenced by growing up in a medically underserved town and a personal surgery experience.
A screenshot displays 'PERSONAL STATEMENT ESSAY PT. 2' outlining the author's relevant work experience as a Patient Care Assistant, Pharmacy Technician, and an internship at Stryker, alongside academic achievements.
PA School Personal Statement Essay
If you are applying to Physician Assistant school, you probably know how important the personal statement essay is! This essay shows a reflection of your motivation and passion, demonstrates communication skills, highlights your unique qualities, and helps the committee get to know you! This statem
annie🎀⭐️👼🏼

annie🎀⭐️👼🏼

98 likes

I want to start my own personal planner😊
Has anyone use the app before? If so how has it help you and are the features good to use to start a planner for budgeting and keeping track other things? #planning #simplifiedplanner #Lemon8Diary #shareyourthoughts Random Thoughts 💭What's on my mind: I want to start creating my own p
Crystal

Crystal

8 likes

Personal Development Planner Bundle | Edit
Personal Development Planner Bundle Elevate your personal growth journey with our all-in-one Personal Development Planner Bundle. This comprehensive set is designed to nurture your mind, body, and soul, offering everything you need to stay organized, focused, and inspired. Whether you’re working
DIGITAL GLOW GIRL✨

DIGITAL GLOW GIRL✨

37 likes

Chicken crust Personal protein pizza
Meet your protein goal, #chicken crust pizza #protein goal #highproteinpizza # Protein personal pizza
Allie Carlini

Allie Carlini

39 likes

Training for a marathon PERSONAL BEST
Tommy Martin MD

Tommy Martin MD

23 likes

A couple smiles for a selfie outdoors with a canyon landscape in the background, overlaid with the title "50 Questions To ask your partner TO CONNECT ON A DEEPER LEVEL Save for later." The image promotes a list of questions for relationship connection.
A list of relationship questions numbered 1 through 11, titled "50 Questions To ask your partner." Questions include topics like future together, goals, childhood memories, happiness, and family planning.
A list of relationship questions numbered 12 through 22, titled "50 Questions To ask your partner." Questions cover spirituality, values, passions, therapy, attraction, inspiration, activities, goals, and fears.
50 questions to ask your partner ~getting personal
1) what do you like about me? 2) can you see us growing old together? 3) if yes, what qualities about relationship make you think that? 4) what are your short term goals? 5) what are your long term goals? 6) what is one of your favorite childhood memories? 7) what brings you genuine happiness
Cleo Natalie

Cleo Natalie

636 likes

A green pen rests on a lined notebook page with the title 'my Personal Fonts + notes :)' handwritten in various decorative styles, showcasing the article's theme.
A hand writes in a spiral notebook, demonstrating a 'REGULAR/ NORMAL FONT' style. The notes are neat and standard, discussing religious topics.
A hand writes in a spiral notebook, demonstrating a 'STRETCHED' font style. The notes are elongated, discussing journaling and emotions.
My personal fonts!!
I love writing - and I love it more when I can incorporate different fonts in my notes! Not only does this make it fun, but it’s so aesthetic to look at. This personally makes my studying time entertaining and enjoyable. These fonts don’t have to be copied from someone else, just anything you’r
essynotes

essynotes

2031 likes

Personal Planner Inserts Idea
Hey, everyone, I’m back in my Personal Planner, I’m still trying to set it up for 2026. I just thought of this idea today as I have my supplies laid out on my bed, so hey, I can deconstruct my mini planner and place it into my personal planner. So I have my 6-hole puncher here and hope I don’t tear
DOMSSPACEINTIME

DOMSSPACEINTIME

3 likes

PERSONAL FINANCE HACKS ✨🤌
#personalfinance #moneyhacks #tips #saving #richgirlaesthetic #dior #banking #moneysavingtips HERES SOME MORE TIPS !🩷 1. **Save your money:** Whenever you get some cash, like from allowance or birthdays, put some of it aside in a piggy bank or a savings account. This way, you&#
vanna🩷

vanna🩷

541 likes

A desk setup with a laptop, coffee, and an open notebook, illuminated by a lamp. The image has text overlay "Best Apps for Personal Growth" and "SWIPE," indicating a series of app recommendations.
Screenshots of the Lifelight app, described as a "brain dump" and "AI Friend Responds" tool. It shows features for recording life in media (movies, music, fitness) and receiving emotional support through AI conversations.
Screenshots of the Notion app, presented as an "all-in-one workspace" for notes, goals, and organization. It illustrates features for writing, planning, managing docs, tasks, and projects, with AI assistance.
🫶Best Apps for Personal Growth
Personal growth apps empower you to become the best version of yourself through goal setting, skill building, and continuous self-improvement. These digital mentors provide structured pathways and accountability to help you expand your potential and achieve meaningful life changes. #appshar
Nielsen.journal

Nielsen.journal

113 likes

🚨 Don’tttttttt travel without this personal safe…
🚨 Don’tttttttt travel without this personal safe… great for hotels, beaches, dorm rooms, pools, boats, etc! #dormlife #beach #vacation #boatlife #travel #poolparty
HouseofSequins

HouseofSequins

6742 likes

how to balance work, fitness, and personal life

Prioritize and schedule: Allocate dedicated time slots for work, fitness, and personal activities in your daily or weekly schedule. By setting aside specific time for each aspect of your life, schedule it as a meeting you CAN'T reschedule. Multitask when possible: Look for opportunities to i
Savannah Wright

Savannah Wright

45 likes

See more