i know it’s a lot to read but.. here’s the collection of all the teas i recommend! 🍵 tea is such a versatile & healthy drink! it improves your health, wellbeing & so much more. + it’s proven that regularly drinking tea can have a long lasting impact on your wellness. not only can it nour

I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men

Let’s talk about mornings that feel like magic 💫 Building a routine that leaves you energized, glowing, and ready to tackle the day — one intentional step at a time. From early wake-ups to mindful moments, this guide has everything you need to start the day as THAT girl 🌸⬇️ Rise & Shine Che

A healthy gut starts with a good morning routine. It sets the tone for how well your body digests food throughout the day. When digestion is functioning at its best, it can help maintain a healthy gut, glowing skin and high energy levels. Habits from hydrating early and even journaling consistently

7:00 am - Wake up 7:05 am - open the windows / get some fresh air 7:06 am - drink some water! 7:10 am - do some journaling 📝 7:15 am - make your bed / clean room 7:20 am - stretch and do some yoga 🧘🏻‍♀️ 7:25 am - eat breakfast an get caught up on the news or new trends 8:00

Some days you jump out of bed feeling energized and ready to go, while other days you’d rather sleep in and chug multiple cups of coffee? Tailoring your morning routine based on your energy levels can make a big difference on your overall productivity and focus throughout the day. Here are

Here are some habits that can be really helpful to incorporate into your morning routine to help reduce anxiety. Hope these help! - grab a journal write out everything on your mind (brain dump, to-do list, etc.) - drink some water - take 5 minutes to gently stretch your body - choose an affi

You don’t need to be a morning person to wake up and start your day off right with a good morning routine! 🌞 I am someone that thrives off of structure and a good schedule so having a set morning routine is crucial for me and my success. If you struggle getting started in the morning… try ou

There are different ways to help prep your body to have a good day and lessen your chance of having anxiety. Anxiety can be annoying and appear at any moment but give your body some relaxation time so you don’t wake up in a frantic moment! #lemon8diarychallenge #anxietyremedies #anxietycare

I'm not going to lie to you, my mornings aren't always productive ESPECIALLY when I wake up feeling on edge On high anxiety days, starting out the morning as productive as possible isn't even on my radar. What is on my radar is doing anything that will give me some sense of calm, pea

Slide left for some morning motivation 🦋💕✨Work towards whatever it is you want today ladies.. I mean you have to start 🫶🏾 #goodmorning #newday #newstart #motivation #motivationdaily #2024 #beinspired #pinterest #selflove #affirmations

Journaling in the morning can be a powerful practice to set a positive tone for the day and enhance your overall wellbeing. When I Journal in I feel that I can write down how I want my day to feel and have great start to my day. It makes me feel better as a mother. Here are some ideas for what I jo

your morning sets the tone for your whole day! creating a routine that works for YOU is a process - but here’s some TIPS to get started ⤵️ 1️⃣ a good morning routine starts the night before 2️⃣ set realistic goals 3️⃣ establish a timeframe 4️⃣ use a journal to reflect & make any adjustmen