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* HEALTHY GIRL FOOD GUIDE *

This meal is one of my favorites and its super easy.

Cut your chicken into thin slices.

Seasonings: ✨ Paprika, pepper, salt, onion powder, garlic powder and chili powder.

You cook your chicken…once chicken is cooked you will add 2 table spoons of honey, minced garlic, chili flakes, and buffalo sauce of your choice and you can add as much as you’d like. (I prefer the primal kitchen buffalo sauce) All these ingredients can be measured to whatever your heart desires. 🫶🏼 Let the chicken cook in the sauce until it comes to a simmer and its ready!

Rice: For the rice you can cook your regular white rice like you’d normally do, (i usually do small amount of chicken bouillon and 2 bay leaves) once the rice is almost ready you add chopped cilantro and 1 or 2 limes depending on your preference.

I served with a side of chopped lettuce and spinach.

2025/4/8 Edited to

Eating healthy doesn't have to be complicated. This recipe for chicken showcases how you can use everyday ingredients like honey, spices, and fresh vegetables to create a nutritious meal that is packed with flavor. Chicken breast is rich in protein, making it an excellent choice for those looking to maintain muscle mass while managing their weight. Pairing it with rice, especially when enhanced with spices like bay leaves and cilantro, not only adds taste but also offers a source of carbohydrates for energy. Many people are incorporating more whole foods into their diets, and this recipe aligns perfectly with that trend. By adding fresh vegetables like spinach and lettuce, you increase your meal's volume and nutrient density without significantly increasing calories. When preparing your meals, consider using lean cuts of meat, healthy fats, and plenty of vegetables to create balanced plates. Experimenting with spices can also greatly enhance the flavors of your meals. The use of paprika and garlic powder not only makes for a tasty chicken dish but also can improve overall health and digestion. Try adding variations of this recipe by including different vegetables or swapping out the protein for alternatives like turkey or tofu for a plant-based option. Incorporate meals like this into your weekly planning for a delightful mix of taste and health that your whole family will enjoy!

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