Automatically translated.View original post

Have you learned tennis for the end of the year?✨💗

2025/10/16 Edited to

... Read moreสำหรับใครที่กำลังมองหาสนามเทนนิสดีๆ ในกรุงเทพฯ แนะนำสนามเทนนิสพัฒนาการ 38 ที่มีบรรยากาศเป็นมิตร และอุปกรณ์ครบครัน เหมาะกับทุกระดับฝีมือ นอกจากนี้ยังมีสโมสรร่มเทนนิสที่ให้บริการฝึกซ้อมพร้อมโค้ชมืออาชีพ ช่วยให้พัฒนาทักษะได้อย่างรวดเร็ว กีฬาเทนนิสมีประวัติยาวนาน เป็นกีฬาที่ต้องใช้การฝึกฝนและความอดทน การเล่นเทนนิสไม่เพียงแต่ช่วยให้ร่างกายแข็งแรง ยังสร้างความสัมพันธ์ที่ดีกับเพื่อนร่วมทีมและผู้ฝึกสอน การเริ่มต้นเล่นเทนนิสมีข้อดีอย่างมากสำหรับคนทุกวัย โดยเฉพาะอย่างยิ่งถ้าได้เล่นในสนามมาตรฐานและมีบรรยากาศที่ดี นอกจากเทนนิสปกติแล้ว ยังมีกีฬาซอฟท์เทนนิส ที่เล่นบนสนามเทนนิสทั่วไปแต่ใช้ลูกเทนนิสที่มีความนุ่มกว่า เหมาะสำหรับผู้ที่ต้องการกีฬาเทนนิสที่มีแรงกระแทกน้อยกว่า และช่วยลดความเสี่ยงจากการบาดเจ็บ ทั้งนี้ ซอฟท์เทนนิสก็เป็นอีกทางเลือกที่มอบประสบการณ์การเล่นที่สนุกและได้สุขภาพดีเช่นกัน ถ้าคุณเป็นมือใหม่ เริ่มต้นด้วยการเรียนคลาสพื้นฐาน เช่น ฝึกท่าทางการตีลูก และการจับไม้เทนนิส เพื่อให้เกิดความมั่นใจและลดการบาดเจ็บ การฝึกอย่างสม่ำเสมอและมีโค้ชแนะนำจะช่วยให้พัฒนาฝีมือได้รวดเร็วและสนุกกับการเล่นมากขึ้น

Related posts

A woman in a black velvet mini-dress and high heels poses on a modern staircase. Overlay text reads "Life lessons I learned in my 20s ✨" and "New Year 2024", reflecting on turning 30.
A woman in a black velvet mini-dress and high heels, holding a black handbag, poses on a modern staircase. Overlay text states: "To elevate yourself, you must give up everything that weighs you down."
A woman in a black velvet mini-dress and high heels, holding a black handbag, poses on a modern staircase. Overlay text states: "Be kind. Treat yourself and others like someone you want to help."
Life lessons I learned in my 20s
Officially turned 30 and thriving 🖤 These are some quotes that resonated with me over the years. It’s crazy how time flies. When I was younger, I was worried about reaching 30. To me, it’s about saying goodbye to a carefree decade that held some of my best memories to date. It definitely feels bit
E F F I E 🎀

E F F I E 🎀

1231 likes

Journal: Amber episode 1 of 3
Chapter 1 — The Anniversary Gift The train smelled like summer. Sweat. Basketball. And bad decisions. I sat by the window with my basketball wedged between my knees and watched Summit disappear behind me. Back then I was fifteen years old. A sophomore in high school. My pare
Kevin W. Simpson

Kevin W. Simpson

1 like

32 lessons that I learned in my 32 years of life 🎧
(From almost a 32 year old) Part 3 of my series…. 17. Be the main character of your story. Stop being a supportive role character of your OWN story!! 18. Keep some things private. Not everyone needs to know your business. Especially not on social media. 19. Why seek revenge on somebody
Kiaya | Becoming with Kiaya ✨

Kiaya | Becoming with Kiaya ✨

28 likes

End-of-Year Questions to Strengthen Your Bond
As the year comes to a close, I love using it as a time to reflect and reconnect with my boyfriend. Asking thoughtful questions always sparks the best conversations and brings us even closer. Here are a few we’ve been talking about: ❓ What’s one thing you’ve learned about our relationship? ❓ W
Lindsay Goeler

Lindsay Goeler

5 likes

3 things we learned from growing food year round
1. You don’t have to grow it all- for most folks (including us), it is impossible to grow every single crop we eat in a year. But when we have the opportunity to grow foods that we eat regularly, it brings us so much joy! Growing something is better than growing nothing! 2. Experiment with uniqu
@curlycultivators

@curlycultivators

11.4K likes

Things I learned as a 31 year old
My birthday is in a couple weeks and I wanted to highlight some lessons I learned this past year. #embracevulnerability #lessonslearnedinmy30s #lessonslearnedvibesup #lifeinmy30s #turning30
Meri Rose

Meri Rose

33 likes

TIPS I LEARNED AS A CRIMINAL JUSTICE MAJOR PT. 1
For anyone fresh out of high school getting ready for their first year in college, or currently a college student & majoring in Criminal Justice like me, here’s a few tips I discovered & learned during my first year in college as a CJ major! Please take note of this as these tips are very i
ALANA ROYALE

ALANA ROYALE

364 likes

A desk setup with a monitor displaying a SheCodes workshop on 'React States,' titled 'how i learned to code.' The image shows a keyboard, mouse, and speaker, with 'Upgrade your career' text, reflecting the user's coding journey with SheCodes.
How I learned to code
I enrolled in SheCodes last year and it has been the best decision that I have made regarding my career! 🌼I did their free class and I knew immediately I was a good fit. Starting out with basics I tested if my brain could work well with code and once I learned it did I moved on to the max progr
Realm of Comfort

Realm of Comfort

532 likes

A person holding a phone, obscuring their face, with text overlaying "the 444 method: 4 months, 4 pillars, 4 daily tasks, tried + tested!" against a light background.
A person in athletic wear with a dog in a bedroom, overlaid with text listing "1. outer health" tasks: 15 minutes of movement, 1 glass of water, 1 nutrient-dense meal, and 7-8 hours of sleep.
Shelves filled with jars of herbs and spices, overlaid with text listing "2. inner health" tasks: 5 minutes of journaling, 5 minutes of meditation, 1 minute of deep breathing, and 1 rose + 1 thorn.
easy way to glow up by the end of the year! 👸🌸✨
the 444 method is geared towards people who struggle with consistency and discipline, but want to better themselves. this plan is not meant for you to beat yourself up for missing a day, if you forget to do one of the steps or restarting every single time a mistake is made. the goal is to work WITH
arianna 🌺

arianna 🌺

66 likes

A woman with curly hair in a white dress sits on a white sofa. Overlay text reads: '5 end of year prompts for ChatGPT'. The Lemon8 logo and username '@thegirlmeetsai' are in the bottom left.
A woman with curly hair in a white dress sits on a white sofa. Overlay text reads: 'Prompt #1 What is the one most unhinged thing I've asked you this year?'. The Lemon8 logo and username '@thegirlmeetsai' are in the bottom left.
A woman with curly hair in a white dress sits on a white sofa. Overlay text reads: 'Prompt #2 Based on all of the conversations we've had roast my year.'. The Lemon8 logo and username '@thegirlmeetsai' are in the bottom left.
5 end of year prompts
POV: You're about to have the most powerful end-of-year reflection of your life... These 5 end-of-year AI prompts absolutely blew my mind 🤯 Which one are you trying first? Drop a number below 👇 Follow for more AI gems 💎 and save this video so you can come back to these before 2025! #a
Amber Lee

Amber Lee

100 likes

what i’ve learned as a 24 year old ✨🦋
it’s crazy how much you think you know when you’re a teenager 😂 i’ve learned sooooo much just over the past couple years it still blows my mind. i’m grateful to say that i’m a completely different person than i was in the best possible way - i have new appreciation for life and myself and oth
carley ◡̈

carley ◡̈

132 likes

Teaching Tips I’ve Learned 👩🏻‍🏫💗
being an education major, I absolutely LOVE teaching!! but oftentimes, kids don’t love coming to school🫠 the three BIGGEST “issues” I’ve come across during my time in the classroom are: 1.) low testing scores —> not knowing how to study 📚 2.) trouble focusing —> not understanding mater
katerina ☕️💌🪞

katerina ☕️💌🪞

207 likes

What I learned in Australia last year.
What I learned in Australia last year. #nuclear #energy #politics
I love science!

I love science!

9 likes

9 Lessons I’ve Learned So Far in 2024
As September comes to an end, i figure i should share what i've learned so far. We still have 3 months to make this year the best so far. #2024thoughts #i learned this year #2024willbeyouryear #thisyear #throughtheyears #yearofprogress #2024ismyyear #2024changes #thoughts
Hi,it's Me 🍭

Hi,it's Me 🍭

11 likes

The Most Powerful Lesson I Learned This Year Took Only 20 Seconds ❤️
The most powerful thing I learned this year took only 20 seconds. A 20-second hug. Sounds simple, but it taught me the value of slowing down, being present, and truly connecting with another human being. Every person who comes into your life has something to teach you—if you’re willing to
Randy Orchen

Randy Orchen

0 likes

how i learned to love running (most of the time)
i just recently started running again after a 3-year hiatus and let me tell you… it wasn’t easy! i went from being able to run miles without stopping to feeling like a single mile was impossible! i’ve tried many times to get back into running over the course of the past 3 years, but i’d only ev
staci york 💛🍋

staci york 💛🍋

345 likes

Part 1: Things I Learned One Year Post Grad
Your first year postgrad is gonna be tough. But, it’s like that in every new era. Everyone’s experience is gonna be different. Originally, I thought that postgrad depression meant that I’d be really sad about becoming “an adult “and missed the college life. Turns out you can be depressed after
Nei 🌺

Nei 🌺

35 likes

A desk with a keyboard, notebook, and office items, including a calendar and hand sanitizer. Overlayed text reads '5 Things I Learned My First Year as a Financial Analyst' in pink, accompanied by a pink brain emoji, illustrating career lessons in finance.
🧠5 Things I Learned My 1st year as a 💰 analyst
My first year as a Financial Analyst taught me way more than just numbers and spreadsheets: it taught me how to think differently, stay adaptable, and find purpose in the details. Here are 5 lessons that stuck with me 👇 1️⃣ The learning never stops. Every project teaches you something new, w
Icemanshop

Icemanshop

4 likes

6 pieces of relationship advice I learned the hard way🥲🫶🏽
things I’ve learned the hard way so y’all don’t have to🥲 #lifelessons #relationshipadvice
kyra 🤍

kyra 🤍

13 likes

End of year science activity 🥼🧪📸
reflection craft that is visual and easy to complete! This one is a giant camera-themed printable classroom activity where students reflect on: • something they learned in science • a favorite science topic • a science activity they enjoyed • themselves as a scientist I like that it works
Ali in Teacherland 🍎✨

Ali in Teacherland 🍎✨

80 likes

I chose to myself for a year & here’s what I learned
I spent a year embracing the art of being alone~ I moved into a one bedroom apartment, went on a modeling tour TWICE, upleveled my income, and never imagined that by falling in love with time by myself that I would end up falling in love- for real! After a year of self love, growth, and purpose
🪩🐰

🪩🐰

1 like

not my beast year but I've learned a lot
. . . . . #2026 #christmaswishlist #HOLIDAY #trending #GirlsTalk United States United Kingdom Boston
BmEbook

BmEbook

2 likes

Getting back into playing tennis
This year I'm making it a priority to get back to my first love tennis 🎾🫶🏼💕. For the past few years, I have been talking about starting to play tennis again, but I don't have any friends who are into tennis, and tennis is a two-or-more-person sport. Imma look into a tennis club or something
Crystal G.

Crystal G.

0 likes

✨ 6 Things I Learned This Year ✨
This year has been such a teacher ✨🌿 I’ve learned to trust the timing of life, let go of people who don’t value my efforts, and embrace goodbyes as part of growth. Most importantly, I’m learning to protect my peace and always choose to be a priority, not an option. 💛| LifeLessons #PersonalGrowth
norieesss

norieesss

5 likes

A person stands by a railing overlooking a city skyline and water, with text 'advice from my 20s!' and decorative bubbles and flowers.
A person takes a mirror selfie in a tiled room, with text 'GO TRAVEL while you're still in peak physical condition!!!!! the corporate world will always be there for later'.
A person smiles while leaning against a wall, with text 'party with your friends :) go on as many dates as you want'.
THINGS I LEARNED IN MY 20s
as cliché as this sounds, the best piece of advice i ever received when i turned 20 was that HAPPINESS SHOULD BE THE ONLY DECIDING FACTOR FOR YOUR CHOICES! i think that sometimes, 20 something year-olds are some of the most stressed people. from graduating college to entering the real world, be
clarissa ♥

clarissa ♥

25 likes

A person in athletic wear holds a pull-up bar in a gym. Overlay text reads: "Journal prompts to help you reflect on 2024 and prepare for 2025" and "SWIPE," with a Lemon8 handle.
A white background displays nine journal prompts in black text, focusing on reflecting on the past year, including gratitude, challenges, lessons learned, and mental health.
A white background displays ten journal prompts in black text, focusing on preparing for the new year, including goals, ideal life, habits, and new experiences for fulfillment.
End of the year journal prompts
This is how I’ll be closing out the year, take what serves you heading into 2025🤍 #newyearreset #2025glowup #newyear2025 #newyeargoals #newyearsresolutions
Grace W.

Grace W.

4 likes

What I learned my first year in college
#highschoolgrad #collegelifestyle #collegetips #collegestudent #schoollife College is such a game changer but it really is what you make it. One of the main things I learned was that it is so important to get to know people. Having friends allows for you to become much more comfortab
kingniy🎀

kingniy🎀

364 likes

Lessons I’ve Learned So Far In College🌸
what lessons did you learn in college?
Ari

Ari

8 likes

A young woman with blonde hair, wearing a white satin dress with black straps, stands smiling against a dark wooden wall. The text overlay reads "TRUTHS I'VE LEARNED FROM College."
Four young people, two women and two men, are smiling and posing closely together in a dimly lit indoor setting. The text overlay states "YOU WILL PROBABLY LOSE TOUCH W/YOUR FRIENDS FROM HIGH SCHOOL."
A young woman with blonde hair, wearing a blue cutout swimsuit, stands on a sandy path leading to a beach with the ocean and sky in the background. The text overlay reads "Always prioritize your mental health."
5 TRUTHS I learned in College📚❤️
Hi everyone! I am a Sophomore this year, and my freshman year was a rollercoaster to say the least. I came to school after getting freshly cheated on, having no friends that I knew on campus, and questioning who I was. As I look back and reflect on my first year, these are the things that I feel we
Bree🍒

Bree🍒

67 likes

What we learned from our first year homeschooling
What I have learned in the past year homeschooling. #homeschooling #homeschool #lessonplanning #homeschoolers #momlife
Chande Outen

Chande Outen

64 likes

What I learned becoming a mom in 2024!🌸
#my2024 #2024recap #lemon8contest This year I learned how important selfcare is. Being a new mom I don’t tend to have a lot of time alone. Which is fine I just have to remember to making time for myself…. Here’s some things that help me *Waking up earlier to have quiet time * make
Ary

Ary

1259 likes

See more