Los and Wad are so real ❤️🌹

I didn’t have a perfect plan. I just started my diet was bad. I messed up a lot, but I never gave up two years later. I’m proud of both versions of me. If I can do it, you can too. #FitnessTraining #WeightLossStory #RealResults #GymGirlEra #Lemon8Fitness

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—

I didn’t have a perfect plan — I just started. My diet wasn’t great, I messed up so many times… but I never gave up. Two years later, I’m proud of both versions of me — the one who started and the one I’ve become. If I can do it, you can too 🫶 #FitnessTraining #WeightLossJourney #RealRe

#weightlossfoodideas #weightlossglowup #weightlossinspiration #summerbod #bodytransformation

I didn’t work out. I didn’t meal prep. I didn’t cut out fast food. Here’s exactly what I did to lose 120 lbs the lazy way: 1. Calorie Deficit I stopped eating like I had no limits. I didn’t obsess over counting, just made sure I was eating less than I was burning. Lazy math, real results.

Yes, you can lose weight without boring salads. I dropped 8lbs in 2 weeks eating satisfying, cozy dinners every night—no starving, no stress. 🙌 Here’s what I actually ate to stay full and feel good. 💪✨ (And yes, pasta was included 😏) #WeightLoss #DeliciousAndHealthy #DeliciousAndHealthy #

My fitness journey is just that… My fitness journey! I’ve been doing it alone and at my own pace! There was so much to learn and here I was thinking all I had to do was workout and starve 😭 all I was seeing was don’t eat this, don’t eat that. The beginning of my journey was straight misery lol I wa

Losing weight is so hard. I had struggled all my life with PCOS and binge eating disorder. With hard work and training my brain, I was able to lose 100 pounds in a year. Here are my tips that will hopefully help someone else out there. The minute you do it for your health rather than your body imag

I still feel lost sometimes. And that’s totally OK. At least, these books told me so. There are moments when life just feels… uncertain. Maybe you’re questioning your choices, feeling disconnected, or just wondering "what now?" These books don’t fix things, but they make you feel seen. T

📖: The Real Glow Up🤍 The Real Glow up is a gentle guide to self-love, to healing, and to finally coming home to yourself. It’s a clear map for how to glow from within 🕯️ (B00k 🔗’d in bi0//on amznn🕊️) #selflovebooks #selfhelpbooks #healingbooks #selflove #selfcare #healing

✨Drink PYRUTEA,Lost 15lbs!✨ A lot of people have been asking me: “How did you lose 15lbs in 1 month?Was it just from drinking PYRUTEA?” 🙅‍♀️The honest answer:No way! Tea helps,but real change comes from your overall lifestyle. 🌿How did PYRUTEA help me? •I drink it after meals and feel way

This quote changed everything for me. As soon as I heard it, I felt a sense of relief- like a pressure I’ve had for most of my life had been lifted. Unknowingly, my constant strive for happiness was draining my energy. I thought the purpose of life was to be happy, successful, and to have lived it

Hey loves! 💕 PCOS (Polycystic Ovary Syndrome) can feel like a constant battle with your body. I know this from personal experience – the weight gain, fatigue, hormonal imbalances, and all those frustrating symptoms. But today, I’m sharing how I turned things around, managed my PCOS, and lost weight

It’s never too late to get it back ✨🍓🕯️☕️🌸 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. 💗 (B00k 🔗’d in bi0//on amznn 🎀) #selflove #healing #selfloveb

NO GATEKEEPING: How I lost 20 lbs This is exactly what I did: Nutrition: I used Sundays to meal prep my food for the week. I would grocery shop and then meal prep for meals 1-5 for each day of the week. This kept me away from eating foods that would throw off my macros just because I was “so

If you’ve been dealing with brittle, weak toenails that seem to break easily, don’t worry—you’re not alone! I’ve been there too, like mine just randomly started looking crazy, so I went to the podiatrist and the medicine they gave me eventually made the nail come off! Here’s what’s worked for me to

I lost all my hair in 2023. It can be really hard to see old photos of myself sometimes. I often really miss having long hair - that is what my hair looked like for the first 21 years of my life. If you don’t know my story, I was diagnosed with ovarian cancer at age 21 and underwent two surgeries

These are the foods & supplements I took strictly for 30 days to detox my gut and loose all my access baby weight. By day 7 I noticed my bloating was gone and I was no longer constipated and my skin was really starting to clear up and also wasn’t oily. By day 14 I had already lost almost 10 pou

Just found my old Bible and it felt like bumping into an old friend I didn’t realize I missed. Crazy how the Word never changes—even when we do. Pull up to Bible study this week. No pressure, just good convo, real truth, and a space to grow. You in? Here are the deets: Make sure you downlo

I'm still working on it . but I do have some chronic illnesses that makes it hard to just function but back in December I was at my heaviest at 230 I've been big for a while now and really don't notice the weight creeping on in . but when I went to my Dr appointment for my high blood

the𝐒⃥⃒̸𝐇⃥⃒̸𝐀⃥⃒̸𝐃⃥⃒̸𝐎⃥⃒̸𝐖⃥⃒̸ Our 𝘀⃥𝗵⃥𝗮⃥𝗱⃥𝗼⃥𝘄⃥ self is like the darkness, the mysterious side of this adventure called life. It represents the parts of self that we all have hidden or neglected. The parts of ourselves that hold deep emotion, fear, and our true desires. While our conscious

College wasn't easy for me in the beginning. After my freshman year, it wasn't the "Freshman 15" that got me. It was a lot more. Plus, I had two undiagnosed E.D.'s that were destroying my sense of self. I sought help, received treatment, and then once I'd recovered, d

#therewasatime #letschat **Did you know?** 🌟 Life can hit you hard, but I’m living proof that you can rise from the ashes! I went from being homeless to owning my own damn house, and trust me, it wasn’t easy. I lost everything, even myself for a minute. With six kids, we were moving from shelte