Trying Dr. Greger’s HOW NOT TO DIE diet
Hey yall i recently sat down on the toilet and attempted (and failed) to fix my sock as it slipped off my foot slowly. And SURPRISE SURPRISE it actually hurt to bend down. Well… that’s new 👀 as I scraped my dignity off the floor and handled my business i walked over to the mirror and saw something new. My body has changed as an over 30 year old woman. I’ve embraced my greys, lightened my heavy makeup to creams to gloss over and care for my new wrinkles, and welcomed changed in my body such as weight gain. I am a woman, hear me … struggle to bend over and touch my toes?
This is… uncomfortable. My partner has been more than supportive of my weight gain. She loves to bring me snacks, breakfast in bed and gently poke and pinch my rolls telling me I’m beautiful and I look like a normal average woman. This isn’t average to me. I’ve always stayed in the 100-115 lbs my entire life and now I’m pushing almost 140 lbs. As much as I don’t mind the weight gain… I mind it when it’s hard to breathe, walk long distances and bend over.
Further more, I am predisposition to heart disease. Well I lived with it my whole life. Heart disease is one of those illnesses that looks invisible on a 18 yr old, 20 yr old and even 30 yr old me. No one would have ever guessed I’ve had 2 open heart surgeries ‼️ sometimes it feels like I’m lying but then I remember I have all the scars and pictures to prove it. All the money and work I did to improve my health feels like I’ve just washed it down the drain. So this year I’m trying the EVIDENCE AND SCIENCE based weight loss program with Dr. Michael Gregers books. I can’t share the recipes. But I can bring yall along for the ride 😇 please be kind in the comments I’m seriously struggling. The cost is pricey to get started but once I have everything I need to make said food. I should be set. If you’d like a price break down (because I am a financial and food/nutrition nerd) LMK 💙
Is there anyone else trying Dr. Gregers diet?
***DISCLAIMER YOU MUST HAVE PREMADE HIS DATE SYRUP***
#hownottodiecookbook #sciencebasedweightloss #drmichaelgreger #plantbaseddiet #lgbtqiaplus
Dr. Greger's How Not to Die diet focuses on evidence-based nutrition to improve overall health and manage weight effectively. The diet emphasizes a whole-food, plant-based approach aimed at reducing the risk of chronic diseases, particularly heart disease, which is significant for individuals with a predisposition to it. As many have experienced, weight changes and the challenges that come with them can feel overwhelming, especially for those who are used to maintaining a lower weight for most of their lives. This journey through the How Not to Die diet not only aims to foster better health but also encourages self-acceptance and a supportive community. The science-backed recipes in Dr. Greger's cookbook incorporate ingredients known for their health benefits, including whole grains, legumes, fruits, and vegetables, which are not only nutritious but also delicious. Many individuals find plant-based diets not only beneficial for physical health but also for mental well-being, as embracing these changes can lead to improved self-esteem and body positivity. For those starting this journey, preparation is key. Having the necessary ingredients, like Dr. Greger's date syrup, readily available can help ease the transition and make meal preparations more manageable. Sharing experiences and challenges with others who are on the same path can also provide a sense of community and encouragement, reinforcing the idea that you are not alone in this journey towards healthier living.
