Crab rangoons that I can eat guilt free!

What If I told you I figured out a recipe that tastes like the yummy crab rangoons you’re used to eating but for LESS Calories? By just tweaking some ingredients you can enjoy crab rangoons guilt free.

Ingredients:

Imitation Crab(full pack)

1 pack of NEUFCHATEL CHEESE (PRO TIP: this is your cream cheese replacement that tastes the same but for less calories)

2 tbs Garlic powder

2 tbs Onion powder

1 tbs green onions

Dash of salt to taste

Mae Ploy for dipping sauce

Wonton Wrappers

Directions:

Step 1: Shred Imitation Crab

Step 2: Add Neufchatel Cheese and all the dry seasonings

Step 3: Mix all ingredients

Step 4: Assemble Rangoon (PRO TIP: PINCH CORNERS TO THE CENTER AND CONNECT SIDES TO SEAL, USE WATER AS GLUE FOR WRAPPER TO STAY TOGETHER)

Step 5: Spray with Oil and Air Fry for 8mins @ 350F

Enjoy with Mae Ploy or sauce of choice!

#lemon8partner #crabrangoon #lowcalcrabrangoon #airfriedcrabrangoon

4/30 Edited to

... Read moreI've always loved crab rangoons but struggled to find a healthier option that didn't compromise on flavor. This recipe with imitation crab and Neufchatel cheese truly changed the game for me. The Neufchatel cheese acts as a perfect low-calorie alternative to traditional cream cheese, giving the rangoons that rich, creamy texture without the extra fat. One tip I've learned while making these is to thoroughly mix the garlic powder, onion powder, and green onions into the crab and cheese mixture to boost the flavor. The seasoning balance is key to getting that umami crunch when you bite in. Air frying the rangoons instead of deep frying not only cuts down on calories but also creates a perfectly crispy wrapper. Spraying the wonton wrappers lightly with oil before air frying helps achieve that golden texture. I've found that 8 minutes at 350F works best for a crispy outside and warm, melty filling inside. For serving, Mae Ploy sweet chili sauce is my go-to. It adds a delightful contrast of sweetness and spice, enhancing the flavors without overpowering them. If you prefer, soy sauce or even a spicy mayo can be interesting alternatives. Overall, this recipe has allowed me to enjoy this favorite appetizer guilt-free, especially when craving something tasty but nutritious. Making crab rangoons at home using these substitutions feels both satisfying and healthier, which is a win for any food lover trying to watch calories without sacrificing taste.

26 comments

alannapastoor's images
alannapastoor

I want to make these so bad 😍 love crab rangoons

See more(1)
Bonny Highnote's images
Bonny Highnote

🔥🔥🔥🔥🔥🔥🔥🔥🔥

See more comments

Related posts

Step by step: crab rangoon 🥰🥰
#foodideas #stepbystep #recipes #lunchrecipes #fyp
Keemacooking.

Keemacooking.

6300 likes

Four crispy, golden-brown crab rangoon burrito rolls, cut in half to show the creamy filling, are presented in a black container.
A block of cream cheese is placed inside a stainless steel mixing bowl, ready for the crab rangoon burrito filling preparation.
Chopped green onions are added to the block of cream cheese in a stainless steel mixing bowl, combining the initial ingredients.
🦀 Crab Rangoon Burrito Rolls Recipe 🦀
Ingredients: 1 pack Cream Cheese Green onions 1 pack Imitation Crab Soy Sauce Sesame Oil Garlic Powder Onion Powder 1 tsp white sugar (not pictured) Mix all ingredients together in a bowl, then place each serving onto a tortilla. Wrap tortilla firmly to fry until crispy golden brown!
LEE MARIE

LEE MARIE

8469 likes

Easy crab Rangoon mozzarella sticks
At the end you’ll also need a eggs wash of 4 eggs You’ll take your cheese mixture and you’ll flour it then dip in egg wash then breading crumbs After that you’ll deep fry it in oil and let cool! #crab #crabrangoons #mozzarellasticks #food #DELICIOUS ⭐️Overall rating: 10/10 A
DestinibreaeeBakes

DestinibreaeeBakes

2091 likes

CRAB RANGOONS 🦀✨🤍
#storytime #nishacares #foodpage #foodie #new #crabrangoons #Eat #recipes
NiniCares

NiniCares

10.4K likes

A close-up of golden-brown Hawaiian rolls, baked and stuffed with creamy crab rangoon filling, arranged in a cluster. The filling is visible in the diagonal cuts, and the rolls appear soft.
An overhead shot of all the ingredients for crab rangoon stuffed Hawaiian rolls, including King's Hawaiian rolls, cream cheese, imitation crab, green onions, soy sauce, butter, and spices, laid out on a wooden board.
A two-part image showing a block of cream cheese being softened and a pile of finely shredded imitation crab meat on a cutting board, preparing ingredients for the filling.
Crab Rangoon Stuffed Hawaiian Rolls🦀🥖
If you love crab rangoon, you’ll def love these stuffed Hawaiian rolls!😋 ✎ Ingredients: *8 oz softened cream cheese *8 oz imitation crab *1/2 cup green onions *1 tsp garlic powder *1 tsp onion powder *2 tsp light soy sauce *1/2 tsp sugar *optional- shredded cheese *King’s Hawaiian ro
J o a n n e ♡

J o a n n e ♡

7541 likes

A white plate holds golden-brown crab rangoon eggrolls, drizzled with Thai chili sauce. One eggroll is broken open, revealing creamy filling and melted cheese. A hand holds the plate, with a vase of colorful flowers in the background.
A stainless steel bowl contains the unmixed ingredients for crab rangoon eggrolls: cream cheese, shredded mozzarella, chopped imitation crab, and sliced green onions.
A stainless steel bowl holds the thoroughly mixed creamy filling for crab rangoon eggrolls, showing imitation crab, cheese, and green onions, with a red spatula partially visible.
Stop Buying Takeout Make These Crab Rangoon Eggrol
These crab rangoon eggrolls are everything you want in one bite. Crispy on the outside, creamy and packed with flavor on the inside. The mozzarella adds that extra melt and the chili flakes give just enough kick. I kept turning them while frying so they came out evenly golden all the way around.
Nori

Nori

2848 likes

Crispy Crab Rangoon Egg Rolls | kingcooks
Crispy, cheesy, and stuffed with creamy crab goodness 🦀🔥 These Crab Rangoon Egg Rolls are the ultimate party starter! Fried, baked, or air fried. No matter how you make them, they disappear fast. Don’t forget the creamy sweet chili sauce. You deserve this, trust me. #seafood #eggroll #crabrang
Rey | kingcooks

Rey | kingcooks

23K likes

Crab Rangoon egg rolls recipe
Crab rangoon egg rolls are my new obsession 🤤 Give it a try and tell me you aren’t addicted too!🙌🏾😂 We have heat over here 🔥 When you’re following, you have it too!! #Lemon8 #crabrangoons #eggrolls #eggrollsrecipe Cincinnati
Jennio.Vittles

Jennio.Vittles

9415 likes

Air Fryer Crab Rangoon🦀
Check out other recipes @tiziana_cooks on TikTok
Tiziana

Tiziana

1125 likes

Crab Rangoon Dip
⭐️INGREDIENTS⭐️ -12oz Imitation Crab Meat or Kani (Shredded) You can also use fresh Crab Meat! -8 ounces cream cheese room temp -1¾ cup Mayo -½ cup sour cream -2 tbsp Sriracha -2 tsps soy sauce -1 tbsp Worchestchire -1/2 cup scallions chopped -1 tsp garlic powder -1 cup mozzarella cheese
Carrie Lamison

Carrie Lamison

2261 likes

Gluten-Free Crab Rangoon

Gluten-Free Crab Rangoon These gluten-free crab rangoons turned out SO good. Crispy on the outside, creamy in the middle, and honestly so simple to make at home. This recipe makes about 16 crab rangoons total. Serving Size 4 crab rangoons Macros (for 4 crab rangoons) 324 calories 17.
Melissa

Melissa

145 likes

Crab Rangoon balls 😮‍💨😍
#fyp #foodideas #easymealideas #lunch #foodie
Keemacooking.

Keemacooking.

27.2K likes

Crab Rangoon egg rolls 🔥
We have heat over here 🔥 #Lemon8 #crabrangoon #eggroll #Recipe Cincinnati
Jennio.Vittles

Jennio.Vittles

5334 likes

Crab Rangoon!
There’s something irresistible about the golden, crispy bite of a freshly fried Crab Rangoon. Whether you’ve savored them from your favorite takeout spot or tried them at a party, these creamy, crunchy wontons stuffed with crab and cream cheese are the kind of appetizer that disappears in minutes.
Issac W Harper

Issac W Harper

913 likes

I accidentally made restaurant-style crab rangoons with leftover cream cheese
I only made these crab rangoons to use up cream cheese… now I can’t stop 😭 I didn’t overthink it, just mixed everything together and somehow they taste better than takeout. crispy outside, creamy inside, that sweet-savory flavor is exactly what I wanted. I already know I’m making these again this
Pao

Pao

563 likes

Crab Rangoon mozzarella sticks 🦀🧀
2 of your favorite foods combined!! 😍 they were fun to make and they were divineeeee 🤤 • • #Lemon8Diary #crabrangoon #mozzarella sticks #recipesoflemon8 #easyrecipe #hellolemon8 #food Florida
Evelina ♡

Evelina ♡

20K likes

💕 Save This Crab Rangoon Egg Roll Recipe
You stopped paying restaurant prices and made them at home 😌🎀 These Crab Rangoon Egg Rolls are stuffed with cream cheese, imitation crab, mozzarella, and green onions, then fried until perfectly golden brown. 🫧 📌 Save for later 💕 Follow @prettyeatsbyliv for more recipes ☺️🎀🫧 #easycooking
Pretty Eats by Liv 🍓

Pretty Eats by Liv 🍓

51 likes

Crab Rangoon stuffed peppers
#fyp #recipeideas #crabrangoons #stuffedpeppers #dinner
Sweetreatsbyherb

Sweetreatsbyherb

839 likes

A plate displays several golden-brown, deep-fried scallion pancake crab rangoon burritos. One burrito is cut in half, revealing a creamy filling of imitation crab, cream cheese, and green onions. A small bowl of sweet chili sauce is positioned in the center for dipping.
Scallion Pancake Crab Rangoon Burrito
Crab Rangoon filling wrapped in a scallion pancake, folded like a burrito, then deep fried until golden and crispy. Dip it in sweet chili sauce and tell me this isn’t perfection. —Ingredients— 2 blocks cream cheese (8 oz each), softened 16 oz imitation crab, chopped or shredded 5 green oni
Emanskitchen

Emanskitchen

1084 likes

Gluten-free crab Rangoon
You MUST try this gluten free crab Rangoon, even if you’re not gluten-free! I used @Mission Foods gluten-free tortillas #glutenfree #crabrangoon #glutenfreerecipe #glutenfreefood
Melissa

Melissa

413 likes

Crab Rangoon Stuffed Hawaiian Rolls✨
Ingredients 1 package (12 count) King's Hawaiian rolls 8 oz cream cheese, softened 8 oz (about 1 cup) imitation crab meat, shredded/finely chopped ½ cup green onions, chopped 1 tsp garlic powder 2 tsp soy sauce ½ tsp sugar (optional, for balance) ½ cup shredded mozzarella or white chedd
CookingWithMya🥘

CookingWithMya🥘

1965 likes

Cream cheese Crab Rangoon Rolls 😍
These cream cheese crab Rangoon rolls were so good! 1 16oz imitation crab 2 blocks softened cream cheese 6 chopped green onion 1 tbsp onion powder 1 pack egg roll wrappers Mix the first 4 ingredients well. The wrappers will be approximately 2 inches too long so I trimmed 2 inches off eac
Lea McIntosh

Lea McIntosh

156 likes

Crab Rangoon 🦀✨
Imitation crab 🦀 Cream cheese Scallions Soy sauce Garlic powder Pepper Wontons mix Serve with sweet chili sauce ✨😌😋
Y a n e r i 🍒

Y a n e r i 🍒

746 likes

Crab Rangoons 🦀
Homemade crab rangoons that’ll make you forget takeout 🔥🦀 #crab #crabrangoon #crabmeat #asianfood #food
TopTierCook

TopTierCook

2423 likes

we got crab rangoon at da house
I don't really cook much and I don't measure ingredients but these were so fire. *cream cheese *honey *sugar *flaked crab *wonton wrappers good luck wrapping them, throw them in some hot oil in a skillet on medium heat until golden brown then flip them bitches for another couple min
mentalillpill

mentalillpill

611 likes

Crab Rangoon stuffed Hawaiian rolls
😍 Ingredients 🥰 8 oz softened cream cheese 4-8 oz imitation crab 1/2 cup green onions 1 tsp garlic powder 1 tsp onion powder 2 tsp light soy sauce 1/2 tsp sugar 1 cup shredded cheese King’s Hawaiian rolls butter minced garlic ❤️Instructions ❤️ 1. Finely chop imitation crab and th
Samantha J.

Samantha J.

664 likes

Crab Rangoon Balls That Snap, Crackle, and Cream
These golden fried Crab Rangoon balls are crispy on the outside, creamy on the inside, and packed with bold flavor. Perfect for snack time or anytime. Made with my ChefMade seasonings—because flavor always comes first. #ChefMade #CrabRangoonBalls #Lemon8Flavor #FlavorsFirstChoice #L
ChefMade

ChefMade

612 likes

homemade crab rangoon egg rolls
what i ate tonight >> ❤️‍🔥 homemade crab rangoon egg rolls 😮‍💨 crispy on the outside, creamy on the inside… literally so addictive i used cream cheese, imitation crab & green onions wrapped them up & fried them real quick (you can bake too 👀) lowkey better than takeout… not
Maria✨

Maria✨

105 likes

homemade crab rangoons 🦀
Its an obsession at this point 🫠 Ingredients : - Wonton wrappers - Cream cheese - Flake Imitation crab - Ginger powder - Scallions - Garlic - Onion powder - Garlic powder - Worcestershire sauce - Dark soy sauce - Regular soy sauce & sweet chili sauce for dipping Fry
Katia (:

Katia (:

364 likes

Crab Rangoon 🫶🦀
Recipe 🦀 wonton wrappers 1 block cream cheese ½ pkg imitation crab, like 7 sticks ½ tsp garlic & onion powder green onion, sliced neutral oil for frying at 350° until golden. #crab rangoon #wontons #crabrangoons #creamcheese #recipie Texas
The Conservative Kitchen

The Conservative Kitchen

45 likes

Crab Rangoon Pizza🦀🥢
Ingredients: 16oz fresh dough Mozzarella cheese - about 2 cups Wonton wraps - about 5-6 wraps Oil for frying - about 1/3 cup your choice Green onion - sliced (preference amount) Parmesan cheese - sprinkle to taste Cream cheese base: 8 oz of cream cheese 1/2 tsp sugar 1/2 tsp garlic po
Mike Obermeyer

Mike Obermeyer

239 likes

Low-carb Crab Rangoon Sushi Rolls!! 🤤😍
Low Carb Crab Rangoon Sushi Rolls! 🤤😍 surprisingly so easy and so freaking good! Preheat the oven to 400°, start with a low-carb mission wrap, spread cream cheese on it, add garlic powder, green onion, roll it up, spray it, and bake it! I baked mine for about 10 minutes just make sure it doesn’t ge
Tianni!

Tianni!

17 likes

Crab Rangoon nachos
Ingredients • Wonton wrappers (cut into triangles) • Imitation crab meat (8 oz, shredded) • Cream cheese (8 oz, softened) • Mayonnaise (1/4 cup) • Soy sauce (1 tbsp) • Garlic powder (1 tsp) • Black pepper (1/2 tsp) • Sweet chili sauce (for drizzling) • Green onions (for garnish) • Rice
Digital Diary ✏️

Digital Diary ✏️

21 likes

Golden Cheesy Crab Rangoon Croissants | kingcooks
Flaky, buttery croissants bursting with a rich, creamy Crab Rangoon filling, kissed with garlic butter, and baked to golden perfection. Each bite is a symphony of crispy, cheesy, and savory bliss—served warm with sweet chili sauce for that perfect balance of flavor. Trust me, you’ll want more than
Rey | kingcooks

Rey | kingcooks

647 likes

Make Vegan Crab Rangoon!
Here is a quick an fun recipe, using hearts of palm as a crab replacement, you can add nori and more umami flavors if you want to play up the crab flavor. #vegancrabrangoon #vegancrab #veganhackspod
Vegan Hacks Pod

Vegan Hacks Pod

55 likes

Vegan Crab Rangoon
#vegancrab #vegancrabrangoon #crabrangoon #plantbased #veganhackspod Really interesting product made by Verasoy, next up crab cakes?
Vegan Hacks Pod

Vegan Hacks Pod

26 likes

fried rice with a crab Rangoon filling, eggroll
Chicken&shrimp fried rice with a crab Rangoon filling, stuffed eggrolls .
Ereyawn_That_ME

Ereyawn_That_ME

111 likes

A glass baking dish contains unbaked Crab Rangoon Dip, topped with a generous layer of shredded mozzarella cheese and freshly chopped green onions, prepared for baking. The creamy mixture with visible crab pieces is ready for the oven.
Crab Rangoon Dip
2- 8oz Packages Imitation Crab Meat chopped 1- 8oz Block Cream Cheese- Room Temp 1 Cup Mayonnaise 1 Tbsp Garlic Powder 1 1/2 Tbsps Old Bay 1 Tsp Salt 1 Bunch Green Onions chopped 2 Cups Mozzarella Mix cream cheese and mayo together until smooth. Add the seasonings, 1/2 of the green oni
Kikidkelso

Kikidkelso

88 likes

See more