Louise Pay, PhD

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Non breaking spaces and how to use them

#microsoftword #tipsandtricks #formatting #writing #ai

2025/9/8 Edited to

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A section of digital notes demonstrating a two-column layout, used for lessons with numerous short notes, formulas, definitions, and diagrams. The notes cover topics like potential difference, current, batteries, and Ohm's Law.

How I Take My Digital Notes (with Collanote)

Not sure if this is helpful for anyone but I had a couple people mention that they really liked my note-taking style last semester, so I thought I’d give some tips! And no, not all my notes were this neat lol. I tend to get a bit burnt out at the end of the semester and start to rely more on drop

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A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

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A flat lay image displays various types of salt in bowls, including pink, black, white, gray, red, and smoked salts, on a wooden surface with crystals, herbs, and candles. The text "ENERGY WORK WITH SALT how to guide" is overlaid, along with "www.snowmoontwins.com" and "Lemon8 @snowmoonmeg".

🧂 Energy Work With Salt : how to guide

Salt is one of the oldest magical tools across cultures for cleansing, protection, grounding, and energetic release. Each type of salt carries a different energetic signature, which means choosing the right one can deepen your spell work, rituals, and everyday spiritual practices. If your sp

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A pink-themed desk setup with a computer displaying a virtual study space. The screen shows a cartoon room with a desk and bed. Text overlays introduce "virtual study spaces you need to try!" with a "SWIPE TO VIEW" prompt.

A desk setup with a computer screen showing the Imissmycafe.com interface, featuring a minimalist cafe illustration. Overlays highlight playing 8 different cafe ASMR sounds, an embedded lofi playlist, and a digital lofi cafe studying vibe.

A desk setup with a computer screen displaying LifeAt.io, showing a grid of six individuals in video call windows, labeled "Study with BTS." Overlays mention adjusting sounds, using a pomodoro timer, and studying with favorite artists.

🎀 Virtual study spaces you need to try

‧°𐐪♡𐑂°‧₊ ☁️ If you’ve never heard of a virtual study space before, it’s essentially a digital space (through an app or website) that promotes productivity and focus using auditory & visual aid. These got popularised during COVID and they’re still really useful if you’re having trouble focusin

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A handwritten guide on a grid notebook, titled "ORGANIZING NOTES! HOW TO WRITE NOTES AS A NON NEAT HANDWRITER." It illustrates 5 tips: using titles, headers, bullet points, indentation, layouts, doodles, and arrows to organize notes effectively.

A handwritten list of vocabulary words and definitions on a lined notebook page. A pink handwritten text at the bottom advises, "WRITE THE NOTES W SPACES AS NEEDED," demonstrating a note-taking strategy.

A handwritten vocabulary list on a lined notebook page, with "VOCABULARY" as a pink heading. Pink text at the bottom instructs, "PICK A THEME COLOR AND USE THE PEN TO WRITE HEADINGS/TITLES."

HOW TO WRITE NOTES AS A NON NEAT HANDWRITER

Easy note taking. #notes #school #notetaking #loose notes #easynotetaking

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A dark, gothic-themed image titled 'How to Know When Your House Needs a Cleansing' from the Mystic Min9dz Ritual Series, featuring a haunted house, a heart-shaped lock, a key, and a black candle with an eye symbol, promoting peace and renewal.

A dark, gothic-themed image detailing signs a home needs cleansing and an easy house cleansing ritual. It lists symptoms like feeling drained or arguments, and steps for preparing a cleansing solution with Florida Water, sea salt, lemon, and vinegar.

A dark, gothic-themed image outlining a step-by-step house cleansing ritual. It includes setting intention, preparing a cleansing bucket, mopping from back to front, opening windows, and closing with gratitude, with a tip to play high-vibe music.

How to know when your house needs Cleansing 🪄

⚠️ HOW TO KNOW WHEN YOUR HOUSE NEEDS A SPIRITUAL CLEANSING ⚠️ People think every heavy feeling is “stress” or “anxiety”… but sometimes your environment is carrying energy that does not belong to you. Homes absorb emotions. Arguments. Visitors. Trauma. Depression. Fear. Confusion. Even

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A title slide announcing 'BREAKING DOWN Bella Hadid's WELLNESS ROUTINE' with a collage featuring Bella Hadid holding supplements, drinking from a jar, a blender with greens, Kin Euphorics cans, and Bella Hadid holding a crystal.

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Breaking Down Bella Hadid’s Wellness Routine

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A hand with long, natural nails, illustrating the topic of naturally growing long nails. The nails appear light-colored and healthy, with text overlay 'How to naturally grow LONG NAILS'.

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A hand displaying longer, well-shaped natural nails after two months of following a routine. The text highlights the progress, stating 'This is 2 months later, better & shaped. GROWING THEM DOING MY 5 STEPS'.

How to grow long nails ? 💅🏽

5 Steps on how I grow long nails & keep them healthy! ‼️These are the ONLY ONLY ONLY steps I do in my nail routine to maintain length and strength. I also haven’t painted my nails in about a year. I don’t use any nail products on them. I highly recommend that if you want to have healthy nails

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A collage of four low-light plants: a Snake Plant, a ZZ Plant, a Pothos, and a Peace Lily with white blooms, each labeled with its name.

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🪴 Indoor Plants for Low Light Spaces 🌿

No sunlight? No problem! These gorgeous houseplants thrive in low light and bring serious life to any corner — even the dim ones ✨ Here are my go-to low-light plant babies: 1. Snake Plant (Sansevieria) – Nearly indestructible! 2. ZZ Plant – Low maintenance and super glossy 3. Pothos – T

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The image features text explaining that non-binary is an umbrella term for genders outside the man/woman binary, with diverse experiences. It also notes that "non-binary" can be spelled "nonbinary" or shortened to "enby." A purple arrow indicates to "Swipe to learn more."

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Signs you might be non-binary 🌈

If you’ve ever wondered whether you’re non-binary… 💛🤍💜🖤 …then this could be a helpful resource for you! Non-binary is an umbrella term, as well as individual identity label, that describes any gender that isn’t strictly within the binary of man and woman. 💡Fun fact — The word non-binary ca

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AI is revolutionizing industries, but its lesser-known applications are where the real opportunities lie. Here are unique and innovative ways to use AI to create wealth that most people overlook: 1. Capitalize on AI-Generated Content for Underserved Markets While many use AI tools to create gen

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The 'spirit city' interface on a laptop, featuring an animated character at a desk in a cozy room, a to-do list for tasks, and a music player with playlist options for productivity.

virtual study spaces (pt. 2!)

virtual study spaces (pt. 2!) more virtual study spaces for the next time you need a change of “scenery!” 📚imissmylibrary super similar to imissmycafe! i use this resource the most out of the three i listed because of how easy and quick it is. purely for focusing and i love how you can adjus

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Small spaces call for creativity

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Clean Faster & Sanitize Non-Toxically

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Zen Space inspo for your meditation adventures ✨️ #meditationspace #zen #homedecor #relaxingaesthetic #beauty

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A hand with long, natural nails featuring French tips, with text overlay 'HOW I grew MY NAILS' indicating a guide to nail growth.

A collection of dietary supplement bottles, including 'Sea Moss' and 'Biotin Collagen & Keratin', illustrating the first tip for nail growth: taking supplements.

Four skincare products, including essences, a serum, and a moisturizing gel, representing the second tip for nail care: incorporating skin and nail care routines.

How I FINALLY grew my natural nails 💅🏽

If you’re trying to grow your nails.. girl, I gotchu. These are the 4 things I did that not only helped my nails grow but also kept them from breaking. 💊 Número 1️⃣ : Supplements If you eat a balanced diet this might not be needed, though I still highly recommend 🫶🏽 Getting some minerals and

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🥰Amazon finds you need for small spaces

💰Some great deals I get online that definitely worth the splurge. #amazonhomeideas #amazonhomefavorites #amazonorganization #amazonfinds

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A woman in a gray sweater dress sits on a couch, holding a pink book titled "The Red Flags I've Repeatedly Ignored." Overlay text reads "SPOTTING RED FLAGS: IDENTIFY THE WARNING SIGNS IN ANY RELATIONSHIP @JEDAYABARBOZA."

A minimalist image with the bold black text: "THE RED FLAGS I'VE REPEATEDLY IGNORED" and "BRIANNA MCCAB" below it, against a light background.

Text on a light background introduces "SPOTTING THE RED FLAGS: A Must-Read for Healing + Growth," describing Brianna McCab's book as empowering for healing from relationship trauma and personal growth.

SPOTTING RED FLAGS: LEARN HOW TO IDENTIFY THEM

🚩 THE RED FLAGS I’VE REPEATEDLY IGNORED by @thebriannamccabe From the moment I started reading, I found myself completely engrossed in the raw, honest and relatable storytelling. One of the things I appreciate most about “The Red Flags I’ve Repeatedly Ignored” is its focus on THE FEMININE UR

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A collection of various stainless steel pots and pans with lids, presented as a safe, non-toxic kitchen option, specifically recommending 18/0 grade to avoid nickel.

A set of black cast iron cookware, featuring a lidded pot and two frying pans, highlighted as a safe and effective option for cooking, especially for searing meat.

Three green Le Creuset cast iron cookware items, including two lidded pots and a frying pan, presented as an easier-to-use yet safe alternative for non-toxic cooking.

non-toxic lifestyle swaps/ kitchen edition

•Why not use nonstick pans? “The chemicals used in the coatings of nonstick pans, particularly perfluorinated compounds (PFCs) like PFOA, have been linked to potential health concerns, including potential cancer risks, when exposed to high heat or when the coating starts to deteriorate, releasing h

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A red medical crash cart, fully stocked with various supplies and equipment, including an oxygen tank, reflecting the organized approach of a med-surg nurse. The image includes text asking, "NURSES, what keeps you sane on your unit?"

A can of sparkling energy drink and a small supplement packet are displayed on a white surface, representing items a nurse might use for sustained energy during busy shifts.

A nurse in maroon scrubs and a grey jacket takes a mirror selfie. The mirror frame is decorated with colorful, handmade tiles featuring words like "FAMILY" and "Teachers," and various drawings.

✨ HOW I SURVIVE BUSY SHIFTS AS A MED SURG NURSE ✨

On my floor we run nonstop, so cluster care is the only way I stay ahead. My report sheet keeps me from missing meds or assignments, and my go-to pocket setup has saved me more times than I can count—especially on heavy wound-care days. Just sharing the little things that make my shifts so much eas

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Beautiful outdoor spaces, which is your favorite? #outdoorrooms #outdooradventure #outdoorfurnitureideas #outdoordecorations #outdoorfurniture

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So recently Dave Coulier aka Uncle Joey went on the Today Show to talk about his healthy journey. He had battled stage 3 non-Hodgkin lymphoma cancer in 2024. In March 2025 he was officially cancer free. No signs of any cancer whatsoever in his lymph nodes. As of this year things have change

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Small Spaces Interior Design inspo for The Sims4✨

I love these cozy, small home designs 💕 Have you ever made a small living space in the Sims?? *~♡These images are curated from multiple creators Pinterest ♡~* #sims4 #sims4aesthetic #sims4build #inspo #sims4house

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