I know y’all getting tired of me but I’m working my butt off! 28.4lbs down doing it all natural no shots or anything (I do not judge anyone who has to take the shots they just aren’t for me personally I know people who take them) Diet, exercise and consistency! The comparison pictures are 8

#weightlossfoodideas #weightlossjourney💪🏾 #Lemon8Diary #weightlossandfatloss

I am officially 50lbs down since 2022 as of this morning!!! I was 176lbs today! This is a huge milestone! That’s 28lbs lost since locking in January 3rd! 4 months of consistency this is your sign that even if the scales not moving don’t give up! Keep pushing 🫶🏽 (First picture is 2022, 2nd is Jan

I forgot to get a picture of dinner we had left over taco soup which was delicious 🤤 I had snacks, pork rinds, spicy pickle chips a few and a Luigi’s strawberry Italian ice Also have had 3 full waters in my tumbler about to have my 4th #whatieatintheday #weightlossandfatloss #breakfa

I forgot to get a picture of dinner but it was just Tyson’s Buffalo tenders with some protein puddings l. fun fact dollar generals clover valley ranch is only 45 calories #whatihad #weightlossandfatloss #protectivehairstyles

Had a turkey bacon and cheese sandwich today with some pork rinds with a cold green tea to drink I went to the gym today I’m in a 6 day on 1 day off and wasn’t feeling it today! Made myself go since woke up with the worse cramps. Just a little insight for you ladies even if you have a hysterect

Do yall have a go to breakfast or Meal after the gym? I always make a breakfast bowl Only thing I ever switch up in it is the protein It has Red potatoes 200+ grams egg whites Onions and mushrooms Shredded Mozzarella cheese Today I choose to do the just bare lightly breaded ch

One of our pastors at Hope community church Jeremy peeler wrote a book. I encourage everyone to go and buy it off Amazon you can also get it on kindle. I just started it myself but when I was handing it out at church yesterday so many people told me it was such a good read! Jeremy is on

This was an active rest day 25lbs down Breakfast was my meal prep which was potatoes, steak and boiled eggs topped with hot sauce Lunch was a hamburger with watermelon Dinner we did breakfast for dinner so I had a breakfast bowl with potatoes, shredded mozzarella cheese, sausage links,

i had a banana and protein shake before the gym with coffee, not pictured but I did post it this morning I ate what I had for breakfast yesterday which was absolutely amazing I was craving it again For lunch I had the rest of the left over chicken from breakfast this morning as I made a big