Weight Gain Journey
Gaining weight has always been tough for me. I was never able to gain weight no matter how much I ate, I started working out and have made that possible.
I am now at my heaviest and I am not viewing it as a negative thing. Body positivity is a big thing and sometimes I tend to bring myself down but overall I am in love with my new body.
I used to range between 125lbs - 135lbs for as long as I could remember. I am currently at 147lbs. I am also 5”8 so I am on the taller side, making me underweight but now I am at an average weight for my height.
Remember it is never okay to tell someone they are “too skinny” just like saying someone is “too fat” would be considered “mean” it is a double standard. We know and it can hard for someone who is skinny to gain weight. I’ve always heard that growing up and hearing that made me change the way I viewed myself. Talking negative about myself.
#transformationjourney #fitnesstransformationjourney #bodytransformations #weightgain #weightgainjourney
Embarking on a weight gain journey, especially when you've always been on the leaner side, can feel incredibly challenging. I know firsthand the frustration of eating ‘everything’ and still not seeing the scale budge. But what truly kickstarted my muscle gain transformation was focusing on a strategic approach in the gym and refining my nutrition. For anyone looking to achieve a similar 'weight gain progression,' the first step is understanding that it's not just about eating more, but eating *right*. I found that consistently being in a calorie surplus with nutrient-dense foods was non-negotiable. Prioritize protein to fuel muscle repair and growth – think lean meats, eggs, dairy, and plant-based options. Don't shy away from healthy fats and complex carbohydrates for sustained energy. Meal prepping became my secret weapon, ensuring I never missed a meal and hit my calorie goals daily. This consistency is vital for any 'muscle building journey.' When it came to the 'gym weight gain transformation' aspect, lifting weights became my best friend. I focused on compound exercises which work multiple muscle groups at once, like squats, deadlifts, bench presses, and overhead presses. Gradually increasing the weight (progressive overload) is key to stimulating muscle growth. Don't be afraid to lift heavy! Remember, those 'WEIGHT GAIN Transformation' images you see are the result of pushing limits and consistent effort. I started tracking my lifts, which helped immensely in seeing my strength improve and my body becoming more muscular. Seeing those muscles flex and grow in the mirror was such a motivator! Beyond the physical, the mental aspect of a 'weight training before and after women's' journey is equally important. There will be days when motivation wanes or you hit a plateau. Embracing body positivity and focusing on strength rather than just a number on the scale helped me stay resilient. I learned to appreciate my body for what it could do and the progress it was making, rather than comparing myself to others. This 'weight gaining journey' is unique to everyone, but the principles of consistent effort, mindful nutrition, and self-compassion remain universal. If I, a woman who struggled to gain a pound, can build a stronger, more confident physique, you can too!
