And yes, making this video held me accountable. ✌🏼 AntiInflammatory 32g Protein Iced Coffee that tastes like an actual banana bread muffin. 1 Tbs homemade banana bread syrup 8 oz organic almond milk 3-4 oz water Double Shot Espresso 2 scoops (1 serving collagen) 1/2 scoop @1UpNutrition

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AntiInflammatory 32g Protein Iced Coffee that tastes like an actual banana bread muffin. 1 Tbs homemade banana bread syrup 8 oz organic almond milk 3-4 oz water Double Shot Espresso 2 scoops (1 serving collagen) 1/2 scoop @1UpNutrition Vegan Banana Bread Protein Powder Mix mix mix - add i

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I’ve started primarily doing my arms because of this. So bizarre. And I swear it hurts more? Wild. Could it do with having an apron belly after 2 c sections? #apronbelly

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🥥 NATURES ELECTROLYTES🥥 Coconut water contains key electrolytes your body needs: ✨ Potassium (very high) helps to regulate blood pressure and balance your sodium levels. Great for ♥️ health ✨ Magnesium ✨ Sodium ✨ Calcium These help to maintain fluid balance & support muscle and nerve fun

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POV: you’re tired of G L 🫛 companies acting like a cable bill that mysteriously increases every month 💀 One of the biggest reasons I said “okay wait… I actually love IVY” 👇 ✨ NO Membership Fee ✨Same rate, even when your d0se goes up ✨ No surprise shipping cost ✨ The onboarding process was

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It’s because of my award winning personality & maybe a little glippy. (G L 🫛) #SelfCare #mommymakeover #summerishere #danceitout

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My third and final round of transitioning to an anti-inflammatory lifestyle. Round 1: Started Medi Diet in 2022. Did fantastic, lost nearly 65 lbs. Got pregnant. Kept eating semi on Medi Diet while pregnant. Fell off the wagon when son was born. Round 2: 1 year postpartum started ba

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My third and final round of transitioning to an anti-inflammatory lifestyle. Round 1: Started Medi Diet in 2022. Did fantastic, lost nearly 65 lbs. Got pregnant. Kept eating semi on Medi Diet while pregnant. Fell off the wagon when son was born. Round 2: 1 year postpartum started ba

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I’m just having a moment but it’s genuinely exhausting to never not hurt. I don’t even remember what it’s like to wake up and not feel sore or broken. 😕

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MY BLOODWORK WAS PERFRCT UNTIL IT WASNT 💅🏼

I know this might offend people, but I’m tired of seeing self-destruction rebranded as empowerment online. As someone who has struggled with b!nge shmeating, emotional eating, yo-yo dieting, inflammation, fatty liver, and using food as a coping mechanism… there was nothing glamorous about it for

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Video doesn’t do it justice. It looks dull and almost…mushy?? 🤢 ugh.

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Seed Cycling! Another super easy way to incorporate them is in smoothies!! FOLLICULAR PHASE: flaxseed + pumpkin seed LUTEAL PHASE: sesame seed + sunflower seed I track my cycles with my Oura ring. 💅 #seedcycling #antiinflammatorydiet #lovethyliver

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