Week 3 Restart! #SelfCare #mommymakeover

My weekly Tuesday sting session. 🥹

What’s on your plate tonight? Fuel your body > feeding your emotions. #antiinflammatory #healthyeating #whatsfordinner #liverhealth

Bzzzz bzzzzz 🐝 more inf0 in bye ohhhhh.

Bzzzz bzzzzz 🐝 Check the bye•oh if interested.

Week 3 Restart! #SelfCare #mommymakeover

Week 3 Restart! Giving myself grace for the weight I gained back. #selfcare #mommymakeover

Been trying to wake up in morning and do morning stretches to help with my back, hamstrings, and hips. This was a reminder as to why I need to get it done before the babies wake up! Now that it’s warmer, I’m going to start doing it on our back deck to get some sunshine. I wouldn’t trade

Everyone wants the secret… but it’s really just consistency + supporting your body daily. This is ONE piece of the puzzle. #wellness #healthtok #liverhealth

Slowly cutting out refined sugars and super processed foods has completrly changed my tastebuds. This is how many microgreens grew from only 1 TABLESPOON of sprout seeds! ✨DID YOU KNOW✨: Sprouts and microgreens are nutrient-dense "superfoods" containing 2–100 times more vitamins, minera

I guess I’m a glimmer girl. 💁🏼‍♀️

Antiinflammatory Diet & loosely following the Mediterranean Diet has changed my life. Making it a LIFEstyle. 🫶🏼 G L 🫛 comin’ in with the metabolic assist. Highly recommend using an app to help you distinguish what foods have inflammatory ingredients as quick as it takes to snap a barcode pic. I

Liver enzymes ✅ Liver ultrasound ✅ Down 40 🥔 50 more 🥔 to go Fibroscan: 5 months away Stage 3 Steatosis Dx was in June 2022. Hoping to be Stage 2 or less when I get my next Fibroscan. 🤞🏼🤞🏼 #fattyliver #antiinflammatorydiet #liverhealth

As a fellow “fat girl”, nothing infuriates me more than “WIEIAD as a fat girl” videos. These girls are BEAUTIFUL - but inevitably, continuously gorging on foods that don’t benefit your health will end up with diagnosis you don’t want. My labs were perfect, too, until they weren’t. No hate. J

@Chipotle 😋

Started at 291, now at 250, reversing fatty liver, lowering cholesterol and living post-gallbladder removal! CHIA PUDDING BASE: 1 cup Greek yogurt 1 cup coconut milk 1/3 cup - 1/2 cup chia seeds (depends on thickness preference) 1/2 teaspoon vanilla bean paste (extract works too) Pure Or

Sam 0 : Mushrooms : everywhere. #morelmushrooms

Eating to fuel my body, not eating to feed my emotions. Yes, I understand that just because you are fat doesn’t necessarily mean you health issues BUT eventually…they will come. My labs were perfect until they weren’t. You have one life to live and one body to live it in and as a “fat girl” - th

Eating to fuel my body, not eating to feed my emotions. Yes, I understand that just because you are fat doesn’t necessarily mean you health issues BUT eventually…they will come. My labs were perfect until they weren’t. You have one life to live and one body to live it in and as a “fat girl” - th

So excited for starting this regiment…AGAIN! 🫶🏼 SAMANTHA50 will save ya 50 😘 #gallbladder #fattyliver #selfcare #mommymakeover