Delicious Low FODMAP Baking Ideas

1793 followers

Follow

Follow

Follow

1/9

55 saved

74

10

Baking is a good way to keep things low fodmap! Check out ingredients on Fig!

#lowfodmap #ibs #ibsfriendly #foodallergies

2024/11/7 Edited to

Baking can be a delightful way to enjoy treats while adhering to a low FODMAP diet, making it easier for those with IBS and other digestive issues. Some great substitutes include using gluten-free flour options like rice flour or almond flour instead of wheat flour, which can cause bloating. For sweeteners, consider using stevia or maple syrup to satisfy your sweet tooth without triggering discomfort. Popular low FODMAP recipes include flour-based cookies that are gentle on digestion or homemade peanut butter balls that provide essential proteins and healthy fats. You can also explore using dark chocolate in moderation to curb sweet cravings without adverse effects. Additionally, swapping out traditional high FODMAP ingredients for low FODMAP alternatives can result in delicious and digestively friendly treats. To streamline your baking process and ensure all your ingredients are suitable, the Fig app provides an easy way to check whether your ingredients meet low FODMAP standards. This resource can help you navigate your baking adventures with ease, making it simple to whip up delicious recipes that are both satisfying and safe for your digestive health.

Related posts

Recipe is from Broma Bakery! #bakingfortheholidays #holidaycookies #christmasbaking #holidaybaking

1068 likes

🐻Easy Baking Recipe: Brookies🍪🍫

I followed @audreysaurus‘s recipe on tiktok and it came out sooooo good🥹 Recipe: Cookie Dough: 1/2 cup butter, browned and cooled 1/2 cup brown sugar 1/4 cup sugar 1 egg Vanilla extract 1 1/4 cup AP flour 1/2 tsp baking soda Pinch of salt Chocolate chips Brownie Batter: 2 eg

344 likes

A close-up of hands filling heart-shaped indentations in raw cookies with jam on a baking sheet, with the text "BAKING VS..." overlayed.

A collage showcasing various baking activities, including mixing dough, preparing cookies, muffins, a cake, cinnamon rolls, and a heart-shaped bread, highlighting different stages of baking.

A person's hands are shown carefully filling pink paper muffin cups with batter on a baking tray, with a bowl of batter, a wooden spoon, and fresh blueberries visible in the foreground.

Baking vs…. Cooking

In my opinion cooking is better but baking is more fun!! 😂 What person are you? Have a good day yall #i like baking #bakingistherapy #cookingideas #cooking

1190 likes

Baking spaghetti squash: face up or down?🤔

I’ve seen people bake spaghetti squash both ways, but I never knew the difference so I decided to try both methods and put it to the test!👩🏻‍🔬 I drizzled olive oil with seasonings and baked both at 400F for 60 mins (you can start with 40 mins).🌶️🧂 The key difference is the moisture!😜 Face

517 likes

Baking 101: Muffins 4 ways

I have made these muffins for my family members and coworkers for years now. I started with the blueberry and the cranberry orange recipe was actually a cake I had made for a while. Then I was obsessed with pumpkin muffins during fall but I was inspired by my local coffee shop to level up add the C

130 likes

Baking Recipe: Cinnamon Roll Twist Bun

This isn’t a super easy baking recipe but it’s definitely not difficult, but it does take 80 mins to proof the dough so be prepared for that! This cinnamon roll twist buns are so good, I ate one before I took the picture lol😂😂 Here is the recipe: Ingredients: -Dough 290g all-purpose flour

105 likes

A cookbook page displays four vintage recipes: Pumpkin Bread (1975), Blueberry Muffins (1957), Delicious All-Bran Muffins (1948), and Doughnuts (1962) with orange rind. The page is from a spiral-bound book.

Vintage baking recipes

Bran muffins and doughnuts! Pumpkin bread too. Going to have to try that and add some maple frosting. Just like how my mom makes her’s… the orange zest gives the doughnuts a unique twist. Great vintage bam muffin recipes. #bakingfromscratch #vintagecookbook #vintagebaking #vint

356 likes

Baking Is The Way To My Husband Heart 💛🍋

Baking has always been one of my favorite ways to slow down and reset. For Father's Day, I made my husband's favorite lemon bars. I learned how to make them years ago while working in a bakery, and they've been a favorite ever since. They're a little tedious to make, but I actual

244 likes

Relatable baking: mom of 2 learning to bake 🥣🫐

I didn’t start baking because I had extra time. I started because my mind needed somewhere soft to land. Somewhere quiet. Somewhere that didn’t ask for perfection, just presence. Over time, baking became the one place where my stress melted the way butter does in a warm bowl. It gave me somethin

5 likes

day 1 of making aesthetic baking videos 🍰🍪🍦

it didn’t look so good near the end bc I forgot a step, but it’s ok ☺️ it’s the taste that matters ✨ #foryoupage #foryou #baking #aesthetic #bakingtherapy

60 likes

Made these last night. They are so good! Quick and easy. (Peep the pictures to see) recipe below ⬇️ #baking #foodie #Recipe #oatmeal 🥄 Ingredients list: Ingredients ▢ 2 ½ Cups Old-Fashioned Oats ▢ 2 Cup All Purpose Flour ▢ 1 Cup Light Brown Sugar ▢ ½ Cup Granulated Sugar ▢ 1 Teas

32 likes

Baking Tips🫶 How To Get Good Results Every Time🌸

With every baking recipe I post, my goal is to help you become a better and more confident baker. Baking from scratch doesn’t have to be intimidating or difficult. Let’s reverse that connotation and put the FUN back into our kitchens. Dirty mixing bowls and all! 1. Always Have the Correct Butter

18 likes

Baking My Way to Better Gluten-Free Treats

I started baking because finding good gluten-free options at the store was honestly frustrating… either too expensive or just not that good. So I decided to make my own. These cookies are light and not overly sweet yet simple to make. Ingredients: • 3/4 cup peanut butter powder • 2 tbsp water

6 likes

Baking my way into Christmas magic ✨🎄🍪

Homemade cookie recipes you’ll love. Here are 9 of my favorite Christmas recipes I’m making this year! The cranberry bliss bars are similar to the Starbucks limited edition ones💖 I think I may just make this a foodie account with occasional life updates😅 #ChristmasCookies #HolidayBaking

54 likes

cozy baking days = pesto sourdough

POV: you’re ready to stop making basic sourdough 🤍 This pesto + sun-dried tomato loaf is one of those recipes that feels fancy but is actually so simple once you understand fermentation. I made two loaves and adjusted the ratio slightly so the dough wouldn’t overproof—and it turned out perfec

35 likes

Six freshly baked chocolate chip cookies with visible chocolate chips and flaky salt are cooling on a wire rack, introducing an easy baking recipe.

A flat lay of chocolate chip cookie ingredients including flour, baking soda, baking powder, cooled browned butter, chocolate chips, brown and white sugar, egg, and vanilla extract.

A metal bowl shows melted butter, brown sugar, and white sugar being whisked together as the first step in the chocolate chip cookie recipe.

Easy Baking Recipe: BEST Chocolate Chip Cookies 🍪

You can never go wrong with a good, gooey chocolate chip cookie🤤🤤 Here’s all you need for these AMAZING cookies: ingredients: 1 1/4 cups (165g) all purpose flour, spooned and leveled 1/2 tsp baking soda 1/2 tsp baking powder 3/4 tsp kosher salt 1/2 cup (110g) unsalted butter, melted and c

100 likes

Baking Inspo for Beginners!😍

Beginner in baking and eager to level up? Here are some beginner friendly baking ideas to try for practice! @Lemon8 Food • Banana Bread I make this whenever I have overriped banana. Can also make it gluten free by using oats instead of flour! • Sponge Cake Use the premix cake mix and jus

17 likes

For my peeps who hate baking😌

I’ve been seeing Saltine Toffee Bark all over the internet this holiday season and I had to try it! For my fellow peeps who despise baking, this is a good compromise! It’s super quick and easy to make and uses very minimal ingredients. Did I mention that you’ll be absolutely addicted?? 🤤 Ingred

64 likes

Is Your Baking Soda Still Good? Try This Simple Test

Before you bake with old baking soda, try this quick test! I compared older baking soda with a fresh box to see the difference. It’s an easy way to check if yours still has enough power for baking. Have you ever checked your baking soda this way? Follow for more simple kitchen tips and food i

7 likes

Simplicity Baking 🫐 Episode 2

Well I’m bake into the baking mode again, & we’re here with the original blueberry cheesecake muffins 🫐 I love muffins it’s such a versatile dessert it can be eaten in the morning for breakfast or a mid-day snack during the day. ✨ Secret ingredient: 1 tablespoon of vegetable oil or melted b

8 likes

Stop Baking try This Microwave Mug Cake Instead 🤌🏻

5 min chocolate mug cake Ingredients: • 3 TBSP FLOUR • 2 TBSP SUGAR • 2 TBSP COCOA POWDER • 1/4 TSP BAKING POWDER • PINCH OF SALT • 3 TBSP MILK • 2 TSP VANILLA • 2 TBSP OIL MICROWAVE FOR 50-60 SECONDS #lemon8partner #mugcakerecipe #mugcakehack #cake #easyrecipe @Lemon8 Food

14 likes

A muffin mix box with instructions for water, oil, and eggs, overlaid with text explaining a baking hack to use butter and milk instead for fluffier muffins.

A clear bowl containing melted butter and dry muffin mix, illustrating the substitution of butter for the oil called for in the recipe.

A measuring cup filled with 2/3 cup of milk, demonstrating the substitution of milk for the water specified in the muffin mix recipe.

Muffins - I will only make them this way when using a mix. Butter and milk forever ! #bakinghacks #bakingtips #baking #baking tips

9 likes

Weekends journal, sketchbook, art, baking

Did lots of fun stuff this weekends! 😋 Eventho I didn’t go outside the whole weekends except picking up prints from FedEx😂, it was so much fun doing art and baking non stop😋 I did a new style in my sketchbook. 🤔 I didn’t color the entire page but used color pens to outline to give it a pastel col

37 likes

Fall Baking Inspo🍂

Nothing says fall like warm ovens, cozy spices, and sweet treats 🍂✨ Baking my way through the season one recipe at a time.🥧🤎 #FallBaking #CozyFallVibes #PumpkinSeason #BakingInspo #AutumnTreats

9 likes

BAKING CHOCOLATE CHIP COOKIES 🍪📌

❤️🔥 PT.1 @Cookinwithjai INSPO 📌‼️ —————— Ingredients: Ghirardelli Semi-Sweet & Milk Chocolate Bars 1/2 Cup of light brown sugar 1 Cup Of Brown Sugar 1/2 White Sugar 2 Sticks of butter (I used unsalted) 2 Eggs 2 Tsp of Vanilla Extract 3 Cups of Flour 3/4 Baking soda 1/2 Tsp

36 likes

Simplicity Baking 🤍 Episode 1

🤎Sooo, I decided on a Saturday afternoon to bake some cookies for a cute birthday gift. I enjoyed making it myself & also indulging in learning how to bake moreover. ✨secret ingredients : 1 egg yolk 🥚& softened butter 🧈 I just got into baking last month an I’m just loving the new exp

197 likes

Spooky Baking / Desserts 🧡🦇🍰

Here are some yummy spooky snacks you can make this Halloween season! 🖤🖤 #halloweendesserts #viraltiktok #fyp #halloween #baking

680 likes

Baking Bread From Scratch 🍞🥖🥐

Making bread with all-purpose flour and quick-rise yeast is similar to making bread with active dry yeast, but the process is a bit faster since quick-rise yeast doesn't need to be proofed in the same way, and the dough usually requires less time to rise. Quick-rise yeast, also known as instant

10 likes

In my baking era 🥖💅🏾💓

Storytime on Thrift store find: I saw this little bread maker tucked away with other kitchen electronics on a shelf at a local thrift store and I would have passed it up if I had not been looking at bread makers online and noticed what it was! This was such an amazing find 💕 It is originall

72 likes

Gluten free baking ♡♡♡

I’m always gonna make chocolate chip banana bread, it’s just tooooo good 😌🤎 This recipe is perfect for those who are gluten intolerant or are baking for someone who is! This time I used dark brown sugar instead of light brown sugar and you can definitely taste the difference — dark brown sugar give

16 likes

first time baking cookies✨🫶🍪

these are supposed do be snickerdoodles but i don’t really know, im not a huge cookie eater but these were good!😩💕 Ingredients: * 1/2 cup butter * 1/2 cup sugar * 1/4 cup brown sugar * 1 1/2 cup all purpose flour * 1 tbsp baking powder * salt * cinnamon * sugar ✨ #cookies #co

24 likes

Baking : my way of showing I care 🫶🏽🧁

#baking ❤️ #sugarstudio

32 likes

Baking My Gramma’s Handwritten Recipes

Every card is a little map back to her kitchen. Some are messy, some are precise, some just say “good!” in the corner, but all of them carry memory, care, and love. So I’m baking my way through her recipe box one card at a time. Not to perfect them. Not to modernize them. Just to walk in her sho

12 likes

Baking series 2: temperature matters!

BAKING SERIES TIP #2 : Did you know that paying attention to the temperature of your ingredients makes a HUGE difference? Specifically in pastries, having cold butter is so essential for a flaky crust. A great baked good depends a lot on having the right ingredient temperature, so be on the looko

13 likes

A person is placing a tray of chocolate chip toffee cookies into an oven, with another tray of baked cookies cooling on the stovetop. The oven displays "359". Text overlays indicate "Chocolate Chip Toffee Cookies" and "Summer baking day".

A close-up shows several freshly baked chocolate chip cookies with visible chocolate chips, resting on aluminum foil. Text overlays read "So yummy" and "The secret is browning the butter," highlighting a key ingredient for their rich flavor.

Two baking sheets filled with numerous baked chocolate chip cookies are cooling on a stovetop next to an oven displaying "359". Text overlays indicate a recipe source and a "Rating: 15/10", suggesting highly successful baking.

Toffee Chocolate Chip Cookies - Summer Baking Day

Baking is such a fun summer activity and even more enjoyable with friends, so my friends and I got together this afternoon to try a new cookie recipe! It was a pretty involved recipe, but the results were so worth it. The toffee added a delicious crunch and the browned butter gave it such a rich

33 likes

Baking a whole chicken- the easy way!

#dinnerideas #bakedchicken #chickenideas #chickendinners #dinnerrecipeideas

104 likes

Baking Series 3: Use a Thermometer

BAKING SERIES TIP #3 : Ever wonder how to get a perfectly cooked dessert? It’s stressful to look at your quick bread and wonder if it’s fully cooked in the middle, or if it’s gotten too dry. Having a food thermometer fixes this problem! Help your quick bread reach the ideal perfect temperature (a

14 likes

wholesome spring morning baking🌸🫐🌷🌼🌱

made with simple ingredients like oat flour, coconut oil, and fresh blueberries, they’re the perfect grab-and-go snack for any time of day 🫐vegan blueberry muffins🫐 dry ingredients: •2 cups gluten free oat flour •¾ teaspoon baking soda •½ teaspoon baking powder •¼ teaspoon salt wet ingr

43 likes

Amazon kitchen baking hacks

From pancakes to bread dough, this mixer adapts to every recipe. #HomeBaking #KitchenTools #BakingMadeEasy

690 likes

BAKING HACK: Easily stick parchment paper to pan

It is always so annoying when you can’t get parchment paper to stay down on the pan. By the time you’re ready to put your cookie dough batter on top, it’s rolled up back into a tube shape! To avoid this, add a little bit of water to the pan. Spread it around and dab with a paper towel leav

11 likes

Baking with toddlers

Is the most fun, most messy way to make memories #toddlermom #toddlers #momlife

9 likes

2025 RECAP: Baking Edit

It’s safe to say that 2025 was the year I discovered a new passion: Baking! 🧈👩🏻‍🍳 I’ve always been curious but intimidated by Baking and thought myself a savory-only cook, but this year I ventured into sweets and have not looked back since 🤭 Good food with lots of heart ♥️ is my passion- and

10 likes

Baking Business

So, yesterday was my mom's birthday (which is why I'm posting the video), but what I want to talk about here is the cake. Lately, I've been having a lot of people tell me I should start selling my baked goods on the side, and I've even thought about it, but last night REALLYYYYYYY m

21 likes

See more