Finally posting my entire workout 💪 A few things were missing from this clip such as some unilateral movements ( or isolating one side at a time in non nerdy gym terms ) So in full… ✅ T Bar Rows - 4 sets of 15 reps ✅ Barbell Rows - 3 sets of 15-18 reps Pause here for the pulldowns… I do 3

💛 Self-love isn’t about changing who you are… it’s about showing your body the love it deserves. For me, back workouts became a game-changer. Rows, pulldowns, and pull-ups helped tighten everything up and create that natural V taper, making my waist appear smaller and my shape more hourglass. ✨

For the longest time, I thought I just had ‘thicker arms.’ I’d cover them up, pose a certain way, or zoom in on every little flaw. But the truth? My arms weren’t the problem… my perspective was. Once I started strength training, everything changed. Instead of trying to shrink myself, I focused o

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Like this post if you agree ➡️ ITS A HEALTH JOURNEY NOT A WEIGHT LOSS GOAL 🤍 Now… why should you train your back? Aesthetics is one reason 🔑 - training your back contributes to an hour glass figure, making your waist appear smaller 🩷 Health 🔑 improves posture, stability and overall strength

LIKE THIS POST IF U AGREE THAT ➡️ Hip Thrusts are one of those workouts that can be SUPER intimidating when you’re new to the gym BUT… im here to give you some pointers 🩷 * FORM NOTES * 🔑 - place the bench where your bra strap is - keep chin tucked - keep core engaged - keep feet flat and

Let’s get straight to it… Top pic is from 2021 - bottom is 2025 First off, I have gained weight but truthfully not much Most of my growth is from hard work & consistency 💪🏼 As we mostly hear, protein is 🔑 KEY 🔑 Food is not the enemy, i struggled with under-eating due to fear of weight ga

LIKE THIS POST IF 👇🏻 YOU WANT TO GROW YOUR BOOTY THIS YEAR 🍑 These are my STAPLES for a pump 💪🏼 Lift heavy babies 🫶🏼🩷 ** I’m a certified personal trainer *** COMMENT BELOW ANY & ALL QUESTIONS #legday #gluteworkoutforwomen #fitness #weightlossandfatloss #weightlifting

LIKE THIS POST IF YOU AGREE THAT … everyone has a place in the gym and everyone should feel comfortable in the gym 🫶🏼 ⬇️ I’ve seen the MOST improvement with this workout 💪🏼 Doing these with proper form really can also benefit your core ✅ Don’t skip these in your routine! Start with body weigh

Training your back isn’t just about looking strong—it’s key for posture, balance, and long-term health. A well-developed back also adds to that hourglass shape by bringing out your waistline. 😇 Back day staples: • Lat pulldowns • Seated rows • Dumbbell rows • Rope Face pulls (for postu

Building your glutes isn’t just for looks—it supports your posture, balance, and strength in everyday movement too! Strong glutes = a strong foundation and confidence from the inside out. Some Booty Workouts ⬇️ • Hip thrusts (go heavy, feel the squeeze) • RDLs (stretch + con

Core strength isn’t just about abs—it’s about power, posture, and performance. I see so many people skipping core day, but it’s literally your foundation. Want to lift heavier, move better, and feel more stable overall? Build your core 🔑 HOW YOU MAY ASK? Workouts YOU should try ✅ •

KEY POINTERS 🔑✅ FROM A NUTRITIONIST & PERSONAL TRAINER - I rarely use butter or oil while cooking, i opt for spray ^ did you know 1tbsp of olive oil can have around 120 calories?! I’m ALL for the benefits of healthy fats but without the awareness of the sneaky high calorie aspect of cer