1 scoop of 1st phorm collagen (16G of protein) 1 early gray tea bag Zero sugar sweet cream to your liking.

#lemon8diarychallenge #homemadecoffeecreamer #Lemon8Diary #healthylifestyle2024 #cleaneating

I’ve visited 16 states in the United States! And my favorite states are Illinois, Colorado and Nevada. #statesivebeento