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ðŸŒąPart 1: Start training

"Initially... just want to find something to do. 🍎

Therefore decided to go to study baking alua

Try typing. Try to color.

The first finished box. Give it to Mom. 💕

I told you... that before I bought Alau for me.

It's a little heart-shaped box full of memories. ðŸĐ·

When you hear it, it feels better to start with Alau.

So today I intend to train better and better

To become a dessert that gives everyone delicious and good feelings. "# Aalua # Alua live

2025/8/30 Edited to

... Read moreāļŦāļĨāļēāļĒāļ„āļ™āđ€āļŦāđ‡āļ™āļ‚āļ™āļĄāļŠāļīāđ‰āļ™āđ€āļĨāđ‡āļāđ† āļ™āđˆāļēāļĢāļąāļāđ† āđāļĨāđ‰āļ§āļ–āļēāļĄāļ§āđˆāļē “āļŠāļ·āđˆāļ­āļ‚āļ™āļĄāļ­āļ°āđ„āļĢ” āļŦāļĢāļ·āļ­āļŠāļąāļšāļŠāļ™āļ§āđˆāļēāđ€āļ›āđ‡āļ™āļ­āļēāļĨāļąāļ§āļŦāļĢāļ·āļ­āļŠāļąāļĄāļ›āļąāļ™āļ™āļĩ āđ€āļĢāļēāđ€āļ­āļ‡āļ•āļ­āļ™āđ€āļĢāļīāđˆāļĄāļāļķāļāļ—āļģāđƒāļŦāļĄāđˆāđ† āļāđ‡āđ€āļ„āļĒāļ‡āļ‡āđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™āļ„āđˆāļ° āđ€āļĨāļĒāļ‚āļ­āđ€āļĨāđˆāļēāđāļšāļšāļ āļēāļĐāļēāļ„āļ™āļ—āļģāļ‚āļ™āļĄ (āļ‰āļšāļąāļšāļšāđ‰āļēāļ™āđ†) āđƒāļŦāđ‰āđāļĒāļāđ„āļ”āđ‰āļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™āđ€āļ§āļĨāļēāđ€āļˆāļ­āđƒāļ™āļĢāđ‰āļēāļ™āļŦāļĢāļ·āļ­āđƒāļ™āļāļĨāđˆāļ­āļ‡āļ‚āļ­āļ‡āļāļēāļ 1) āđ€āļ™āļ·āđ‰āļ­āļŠāļąāļĄāļœāļąāļŠ: āļˆāļļāļ”āļŠāļąāļ‡āđ€āļāļ•āļ—āļĩāđˆāļŠāļąāļ”āļ—āļĩāđˆāļŠāļļāļ” - āļ­āļēāļĨāļąāļ§: āļ”āđ‰āļēāļ™āļ™āļ­āļāļˆāļ° â€œāđāļŦāđ‰āļ‡āļ™āļīāļ”āđ†â€ āđāļ•āđˆāļžāļ­āļāļąāļ”/āļ­āļĄāđāļĨāđ‰āļ§āļ”āđ‰āļēāļ™āđƒāļ™āļˆāļ°āļ™āļļāđˆāļĄāļŦāļ™āļķāļš āļĨāļ°āļĨāļēāļĒāđƒāļ™āļ›āļēāļāđāļšāļšāļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāđˆāļĄāđ€āļĨāđ‡āļāđ† (āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ­āļēāļĨāļąāļ§āļŠāļ”āļˆāļ°āļ™āļļāđˆāļĄāļāļ§āđˆāļē) āđ€āļ§āļĨāļēāļ§āļēāļ‡āļšāļ™āļ•āļ°āđāļāļĢāļ‡āļˆāļ°āļ•āđ‰āļ­āļ‡āļœāļķāđˆāļ‡āđƒāļŦāđ‰āļœāļīāļ§āđ€āļ‹āđ‡āļ•āļ•āļąāļ§āļāđˆāļ­āļ™āđāļžāđ‡āļāđƒāļŠāđˆāļāļĨāđˆāļ­āļ‡ - āļŠāļąāļĄāļ›āļąāļ™āļ™āļĩ: āļˆāļ°āļĢāđˆāļ§āļ™āđ† āđāļ•āļāļ‡āđˆāļēāļĒ āļ„āļĨāđ‰āļēāļĒāļ„āļļāļāļāļĩāđ‰āļœāļ‡āļ™āļĄ āļāļąāļ”āđāļĨāđ‰āļ§āļĨāļ°āļĨāļēāļĒāđ€āļ›āđ‡āļ™āļœāļ‡ āđ€āļ™āļ·āđ‰āļ­āļˆāļ° â€œāđāļŦāđ‰āļ‡āđāļĨāļ°āļĢāđˆāļ§āļ™â€ āļĄāļēāļāļāļ§āđˆāļēāļ­āļēāļĨāļąāļ§āļŠāļąāļ”āđ€āļˆāļ™ 2) āļŠāđˆāļ§āļ™āļœāļŠāļĄāđāļĨāļ°āļāļĨāļīāđˆāļ™ - āļ­āļēāļĨāļąāļ§: āļĄāļąāļāļĄāļĩāđāļ›āđ‰āļ‡ (āđ€āļŠāđˆāļ™ āđāļ›āđ‰āļ‡āļŠāļēāļĨāļĩ/āđāļ›āđ‰āļ‡āļĄāļąāļ™/āđāļ›āđ‰āļ‡āļ‚āđ‰āļēāļ§āđ€āļˆāđ‰āļēāđāļĨāđ‰āļ§āđāļ•āđˆāļŠāļđāļ•āļĢ) + āļāļ°āļ—āļī/āļ™āļĄ + āļ™āđ‰āļģāļ•āļēāļĨ āļˆāļļāļ”āđ€āļ”āđˆāļ™āļ„āļ·āļ­āļāļĨāļīāđˆāļ™āļāļ°āļ—āļī/āļ™āļĄāđāļĨāļ°āļ„āļ§āļēāļĄāļŦāļ™āļķāļšāļ—āļĩāđˆāļĄāļēāļˆāļēāļāļāļēāļĢāļāļ§āļ™āļˆāļ™āđ„āļ”āđ‰āļ—āļĩāđˆ - āļŠāļąāļĄāļ›āļąāļ™āļ™āļĩ: āđ‚āļ—āļ™ â€œāļ™āļĄāđ† āđ€āļ™āļĒāđ†â€ āđƒāļŠāđ‰āđāļ›āđ‰āļ‡āļ„āļąāđˆāļ§ (āļ—āļģāđƒāļŦāđ‰āļŦāļ­āļĄ) + āļ™āđ‰āļģāļ•āļēāļĨāđ„āļ­āļ‹āļīāđˆāļ‡ + āļāļ°āļ—āļī/āļ™āļĄ + āđ„āļ‚āļĄāļąāļ™ (āđ€āļŠāđˆāļ™ āđ€āļ™āļĒ/āļĄāļēāļāļēāļĢāļĩāļ™) āđ€āļĨāļĒāļŦāļ­āļĄāļ„āļąāđˆāļ§āđāļĨāļ°āļĢāđˆāļ§āļ™āļāļ§āđˆāļē 3) āļ§āļīāļ˜āļĩāļ”āļđāļˆāļēāļāļŦāļ™āđ‰āļēāļ•āļē (āđ€āļœāļ·āđˆāļ­āđ€āļŦāđ‡āļ™āđƒāļ™āļĢāļđāļ›/āđƒāļ™āļāļĨāđˆāļ­āļ‡) - āļ­āļēāļĨāļąāļ§āļĄāļąāļāļ–āļđāļāļ›āļąāđ‰āļ™/āļ­āļąāļ”āļžāļīāļĄāļžāđŒāđ€āļ›āđ‡āļ™āļ—āļĢāļ‡āļ”āļ­āļāđ„āļĄāđ‰āđ€āļĨāđ‡āļāđ† āļŠāļĩāļžāļēāļŠāđ€āļ—āļĨ āļŦāļĢāļ·āļ­āļ—āļģāđ€āļ›āđ‡āļ™ â€œāļ”āļ­āļāļšāļąāļ§â€ āđāļĨāđ‰āļ§āđāļ•āđ‰āļĄāļ—āļ­āļ‡āđƒāļŦāđ‰āļ”āļđāļžāļĢāļĩāđ€āļĄāļĩāļĒāļĄ āļžāļ­āļœāļķāđˆāļ‡āļšāļ™āļ•āļ°āđāļāļĢāļ‡āļœāļīāļ§āļˆāļ°āļ”āđ‰āļēāļ™āđ† āđ€āļĢāļĩāļĒāļšāđ† āđāļĨāļ°āļŠāļīāđ‰āļ™āļˆāļ°āļ”āļđāđāļ™āđˆāļ™āļāļ§āđˆāļē - āļŠāļąāļĄāļ›āļąāļ™āļ™āļĩāļĄāļąāļāļĄāļēāđ€āļ›āđ‡āļ™āļŠāļīāđ‰āļ™āļžāļīāļĄāļžāđŒāļ„āļĨāļēāļŠāļŠāļīāļ (āļ§āļ‡āļāļĨāļĄ/āļ”āļ­āļ/āļŠāļĩāđˆāđ€āļŦāļĨāļĩāđˆāļĒāļĄ) āļŠāļĩāļ‚āļēāļ§āļ™āļ§āļĨāļŦāļĢāļ·āļ­āļŠāļĩāļ­āđˆāļ­āļ™āđ† āļœāļīāļ§āļˆāļ°āļ”āļđāđāļŦāđ‰āļ‡āļ™āļ§āļĨāđ† āđāļĨāļ°āļšāļēāļ‡āļ—āļĩāđ€āļŦāđ‡āļ™āļĢāļ­āļĒāļĢāđˆāļ§āļ™āļ•āļēāļĄāļ‚āļ­āļšāđ„āļ”āđ‰āļ‡āđˆāļēāļĒ 4) āļ–āđ‰āļēāļ‹āļ·āđ‰āļ­āđ€āļ›āđ‡āļ™āļ‚āļ­āļ‡āļāļēāļ āđ€āļĨāļ·āļ­āļāļĒāļąāļ‡āđ„āļ‡āđ„āļĄāđˆāļžāļĨāļēāļ” - āļ­āļĒāļēāļāđ„āļ”āđ‰āļ‚āļ™āļĄāļ—āļĩāđˆāļ­āļĒāļđāđˆāļ•āļąāļ§ āļŠāļ§āļĒ āđāļĨāļ°āđāļžāđ‡āļāđƒāļ™āļāļĨāđˆāļ­āļ‡āļžāļĨāļēāļŠāļ•āļīāļāđƒāļŠāļœāļđāļāļĢāļīāļšāļšāļīāđ‰āļ™āđ„āļ”āđ‰: āļ­āļēāļĨāļąāļ§āđ€āļŦāļĄāļēāļ°āļĄāļēāļ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđāļšāļšāļ—āļĢāļ‡āļ”āļ­āļāđ„āļĄāđ‰/āļ”āļ­āļāļšāļąāļ§āđāļ•āđ‰āļĄāļ—āļ­āļ‡ āļ–āđˆāļēāļĒāļĢāļđāļ›āļ‚āļķāđ‰āļ™āđāļĨāļ°āļ”āļđāļĨāļ°āļĄāļļāļ™ - āļ–āđ‰āļēāļŠāļ­āļšāļĢāļŠāļŦāļ­āļĄāļ™āļĄāļ„āļąāđˆāļ§āđ† āđāļĨāļ°āđ„āļĄāđˆāļ•āļīāļ”āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļīāđ‰āļ™āļĢāđˆāļ§āļ™āđāļ•āļāļ‡āđˆāļēāļĒ: āļŠāļąāļĄāļ›āļąāļ™āļ™āļĩāļˆāļ°āļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒ āļŠāļĢāļļāļ›āļŠāļąāđ‰āļ™āđ†: āļ­āļēāļĨāļąāļ§ = āļŦāļ™āļķāļšāļ™āļļāđˆāļĄ āļœāļīāļ§āđ€āļ‹āđ‡āļ•āļ•āļąāļ§, āļŠāļąāļĄāļ›āļąāļ™āļ™āļĩ = āļĢāđˆāļ§āļ™āļĨāļ°āļĨāļēāļĒāđāļšāļšāļœāļ‡āļ™āļĄāļ„āļąāđˆāļ§ āļŦāļ§āļąāļ‡āļ§āđˆāļēāļ­āđˆāļēāļ™āđāļĨāđ‰āļ§āđ€āļ§āļĨāļēāđ€āļˆāļ­āļ„āļģāļ–āļēāļĄ â€œāļ­āļēāļĨāļąāļ§āļāļąāļšāļŠāļąāļĄāļ›āļąāļ™āļ™āļĩāļ•āđˆāļēāļ‡āļāļąāļ™āļ­āļĒāđˆāļēāļ‡āđ„āļĢ” āļˆāļ°āļ•āļ­āļšāđ„āļ”āđ‰āļŠāļąāļ”āļ‚āļķāđ‰āļ™āļ™āļ°āļ„āļ°

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—it’s key to losing fat. You don’t need to do hours of cardio to burn fat—strength training is one of the most effective ways to build lean muscle, rev up your metabolism, and burn fat efficiently. Here’s why it works: 1ïļâƒĢ Boosts Your Metabolism: Muscle burns more calories, even when you’re rest
shopia.brn

shopia.brn

69 likes

A hand holds a single Cheerio in front of a blurred background with a toilet, illustrating the title '3 MISTAKES I made with Potty Training So you don't have to'.
A white, wall-mounted child's urinal with a blue target inside is shown, accompanying the text '1. STARTING TOO EARLY'.
A hand holds a stack of blue pull-up diapers featuring cartoon characters, illustrating the point '2. USING PULL-UPS'.
3 Mistakes I Made with POTTY TRAINING
Sharing 3 mistakes I made with potty training so you don’t make them too. 1. STARTING TOO EARLY. My son was only 18 months when I thought I was a great idea to start sitting him on the potty. He instantly hated it. He would scream & cry so that only lasted 2 days & then I decided to
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

535 likes

Training tips for the week a head
Training Tips for the Week Ahead, Highlights Included Consistency - Keep a steady routine: same start time, warm-up, and cooldown. - Note one small win each day to maintain momentum. Nutrition - Favor whole foods; limit ultra-processed snacks. - Align portions with activity level; adjust
coach kiprunning

coach kiprunning

2 likes

potty training without the stress (this actually worked)
potty training felt so overwhelming at first I thought I needed to do everything perfectly and all at once but what actually worked was keeping it simple a daily routine one focus at a time and staying consistent without pressure that’s what finally made it click I turned it into a
The distracted mama/Lily Rowan

The distracted mama/Lily Rowan

60 likes

A happy, light-colored fluffy puppy wearing a harness sits on grass, looking at the camera. The image has text overlay 'PUPPY TRAiNiNG 101 4-6 Months', indicating the article's topic.
A light-colored fluffy puppy with a bandana sits on a wooden porch. Text overlay advises to 'STEP UP COMMANDS' by moving training to public places and working on distance, duration, and distraction.
A happy, light-colored fluffy puppy in a harness stands on gravel. Text overlay 'EXTEND WALKS + REFiNE MANNERS' suggests working on loose leash walking and the heel command in new places.
start refining pups training in months 4-6
by now your puppy is starting to grow and they’re getting used to training and the schedule you’ve created for them. depending on the breed they may be starting to enter their “teen” phase which comes with its own complications (for advice on how to handle the teen phase check out my profile for a
cockapoogeorgie

cockapoogeorgie

25 likes

Your Glutes Aren't Growing Because You're Training
Most girls say they want glute growth... but train like they just want to survive leg day 😭 Here is the uncomfortable part: your glutes are not just one muscle 🍑 If you only do random squats, rush every rep, and call it a "booty day"... don't be shocked when nothing changes ðŸŦ 
Sore

Sore

0 likes

📈This Will Change Your Training📈
Increasing Time Under Tension (TUT) does what it sounds like. It increases the amount of time the active muscles are working under resistance. Not to mention slowing down a movement can enhance the mind-muscle connection for a better contraction & help improve form. Likeâ€Ķwhy wouldn’t yo
Bri | BS, CPT

Bri | BS, CPT

11 likes

A young woman smiles in a car, with text overlaying the image that reads: "How to stay consistent with your vocal training" and "5 tips that help stay motivated and consistent."
A person is seated, with audio equipment visible in the background. Text overlay states: "1. Set small, realistic goals." and explains starting with 15-20 minutes to build momentum.
A person is seated, with audio equipment in the background. Text overlay states: "2. Build a routine, not just motivation" and explains making practice automatic.
How to stay consistent with your vocal training
Here are 5 tips that help me stay motivated and consistent #singinglessons #vocaltraining #singingtips #singingchallenge #vocalcoach
singwithjazz

singwithjazz

1 like

1:1 personal training & workout programs
summer is right around the cornerâ€Ķ are you actually locking in this time or still saying “i’ll start on monday” ðŸĪ” i used to walk into the gym doing whatever and then be confused why nothing was changingâ€Ķ once i started following a real plan, everything started to click for me if you’re tired
Nivea McKinnon | CPT

Nivea McKinnon | CPT

3 likes

Horse training series: yay or neighâ€Ķ get itâ€Ķ ok I’ll stop!
I’m wanting to start posting again, but not sure what people like to see. I wanted to start a horse training series where each post is a different phase in horse training. I’d also like to see what else would be interesting to post, so it would be great if I got some ideas. 😊🌷💕 #horsetrainingjourn
Parsons, Kara

Parsons, Kara

2 likes

Always training !
Training makes your body strong, your mind sharp, and keeps you ready to protect yourself and your family. Every class is a step toward more power, more confidence, and a better life. Don’t wait to get stronger, start today and become the best version of YOU! Come train with us and see what you’
Lemon8er

Lemon8er

4 likes

how to start strength training
#howtostartstrengthtraining #pushup #seatedcablerow #weightedpullups #strengthtraining
Oluwaloniray

Oluwaloniray

1 like

Postpartum Core Training âœĻ
Healing your core postpartum takes time and intention — but it’s 100% possible. Start slow, listen to your body, and stay consistent 💛 #postpartumfitness #corehealing #momswhoworkout #coreworkout #postpartumworkout
Marisa

Marisa

94 likes

ðŸĨ·ðŸ―ðŸ—ĄïļTraining Like An Assassin In A Fantasy Novel
From your fingers to your wrists, forearms, shoulders, and core. It takes serious control, strength, and coordination to move upside down with intention. It’s not just a party trick. It’s body awareness, it’s grit, it’s power from a different angle. In my opinion, this is one of the most fun and
Andrea

Andrea

26 likes

recall training is an essential skill!
every dog should learn the skill of recall. It’s essential for dog safety training and can strengthen your relationship as well as provide your dog with a sense of independence. start your training off in a quiet, safe space like a fenced in yard or inside. allow your dog to explore and then sp
cockapoogeorgie

cockapoogeorgie

150 likes

Potty Training
My potty training approach was built around understanding the child first, not just teaching the behavior. I started by collecting data to identify patterns, triggers, timing, and behaviors. Then I focused on building the interoceptive sensory system (interoception), which helped connect body se
Oj’s World

Oj’s World

1 like

Start training like a firefighter!
Stop training like a body builder and start training like a firefighter! Yes, body building training helps with building your base foundation, but then after that, you need to work on movements that are beneficial for firefighters like single arm, single leg movement, Push pull, lifts and carries.
Formula F.I.T.T.

Formula F.I.T.T.

5 likes

ðŸĨ·ðŸ―ðŸ—ĄïļTraining like an assassin in a fantasy novel
Training like an assassin means being a well-rounded athlete. Not just strong. Not just fast. But mobile, agile, powerful, and in control. I can do combos like this because I’ve drilled them for years. This isn’t something that happens overnight, but it is something you can build if you show up
Andrea

Andrea

24 likes

Potty training Tips from a mom of 2
I know the things I listed might seem minuscule, but trust me. When having two kids a dog and a house to clean up every day you want the easiest gadgets in home. For potty training it’s very trial and error. The biggest mistake we make as parents is rushing children who aren’t ready. I say this as
ðŸŠīAutumnðŸŠī

ðŸŠīAutumnðŸŠī

836 likes

The perfect golf training aid!
If you’re a golfer and you’re tired of spending more than you need to on training aids look no further! A quick trip to the hardware store and you can start dialing in your swing! #golf #golflife #golftips #DIY #practice
Jake Estridge

Jake Estridge

91 likes

Training guide for beginners
Here’s how I started running and built my mileage from just 0.5 miles to running 10 miles without stopping! 🏃‍♀ïļâœĻ Phase One of my marathon training focused on building consistency and endurance—perfect for beginners. It’s one of the five phases I’ve designed to go from zero to marathon-ready! Le
Mariangie

Mariangie

21 likes

Training like an assassin in a fantasy novel ðŸĨ·ðŸ―ðŸ—ĄïļðŸ–ĪðŸ’ŠðŸ―
Mistakes happen. Fumbles happen. That’s part of training. I could’ve dropped out of the handstand and gotten frustrated when my hands had to walk forward to catch myself instead of holding the position clean. But I didn’t. I caught myself, reminded myself this is part of practice, and finished the
Andrea

Andrea

52 likes

Jiu jitsu training
Gotta start practicing
Richard Davila

Richard Davila

2 likes

Puppy Training
#trainingpuppy #enstraining in #puppies can start as early as 2 days old. An easy way to do this is to expose your pup to touch, smells, and sounds as they grow. This will help them be calmer as an adult #dog . Since they will be use to the stimulation, they will be chill even in hectic en
Jordy Goff

Jordy Goff

81 likes

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