Automatically translated.View original post

ลัวคำหวาน

92 followers

Follow

Follow

Follow

1/6

3 saved

23

17

🌱Part 1: Start training

"Initially... just want to find something to do. 🍬

Therefore decided to go to study baking alua

Try typing. Try to color.

The first finished box. Give it to Mom. 💕

I told you... that before I bought Alau for me.

It's a little heart-shaped box full of memories. 🩷

When you hear it, it feels better to start with Alau.

So today I intend to train better and better

To become a dessert that gives everyone delicious and good feelings. "# Aalua # Alua live

2025/8/30 Edited to

ขนมอาลัวสดนั้นนอกจากจะเป็นขนมไทยโบราณที่มีรสชาติหวานละมุนแล้ว ยังมีกระบวนการทำที่ต้องใช้ความละเอียดอ่อนในการอัดพิมพ์และแต่งสีให้สวยงาม ตลอดจนการเลือกใช้วัตถุดิบที่สดใหม่ซึ่งช่วยเพิ่มความหอมและความนุ่มนวลของขนมอย่างมาก ในช่วงเริ่มต้นที่ฝึกทำขนมอาลัวสด การทดลองปรับสูตรและการฝึกใช้พิมพ์หลากหลายรูปแบบนั้นช่วยให้เรามีความชำนาญมากขึ้น นอกจากนี้การเรียนรู้ประวัติและเรื่องราวของขนมอาลัวยังทำให้รู้สึกใกล้ชิดกับวัฒนธรรมและสร้างแรงบันดาลใจในการพัฒนาฝีมือ หากใครสนใจเริ่มต้นทำขนมอาลัวสด แนะนำให้เริ่มจากวัตถุดิบคุณภาพและการฝึกฝนใช้พิมพ์ที่หลากหลาย เพื่อสร้างลวดลายที่น่าสนใจและยังเพิ่มเสน่ห์ให้กับขนม การแบ่งปันขนมเพื่อให้คนในครอบครัวหรือเพื่อนชิมถือเป็นแรงผลักดันที่สำคัญและสร้างกำลังใจในการพัฒนาต่อไป

Related posts

A close-up shot of dumbbells on a rack in a gym, with the title "STRENGTH TRAINING ROUTINE FOR BEGINNERS" overlaid in pink, orange, and blue text. The image sets the theme for a beginner's strength training guide.

A gym interior featuring a treadmill and other cardio machines, with the heading "WARM UP:" and text explaining the importance of a 5-10 minute warm-up including light cardio and dynamic stretches.

Dumbbells and a resistance band on a green turf background, accompanied by the heading "BASIC EQUIPMENT:" and text detailing recommended equipment like dumbbells, resistance bands, and bodyweight exercises for beginners.

STRENGTH TRAINING WORKOUT ROUTINE FOR BEGINNERS 💪🏼🏋🏽‍♀️

Strength training is a crucial component of overall fitness that helps in building muscle, increasing metabolism, and improving bone density. Here’s a beginner’s guide to help you get started on your strength training journey! 💪🏼 Strength training can be incredibly rewarding and beneficial for y

1132 likes

Beginner weight training workout

Sumo squat: 3 sets of 12-20 reps - Start with a wide stance, toes pointed out - Hold the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot - Come back down and repeat Lat pulldown: 3 sets of 10-12 reps - Keeping your back straight, lean back slightly

313 likes

Beginner Strength Training Routine You Can Start!

New to the gym and not sure where to start? This beginner-friendly weightlifting routine is designed to help you build strength, improve your confidence, and feel good in your body — no matter your experience level. 🏋️‍♀️ Here’s what you’ll get: • A 3-day full-body routine • 5 foundational

58 likes

Start training your back girlies!!

I can’t believe I use to go to the gym and not train my back has hard and as often as I do now. My body looks and feels 10x better and stronger. Training your back has so many benefits for our internal organs. This is your sign to start training your back. The result you will have to see

101 likes

Simple strength training workout

Simple strength training workout at 5 weeks postpartum. #postpartum #postpartumfitnessjourney #workout #fitnessmotivation #strengthtraining #5weekspostpartum #startsomewhere

1 like

A bathroom scene featuring a toilet with a child's seat, a black step stool, and a book titled "TIME to PEE!" by Mo Willems. Overlay text reads "Potty Training TIPS & TRICKS for first time moms."

A hand demonstrates a white child's toilet seat attachment on a standard toilet, with a black step stool in front. Text advises skipping mini toilet seats for a smaller attachment and using a stool.

A hand holds two potty training books, "Toilet Time for girls" and "DANIEL TIGER'S NEIGHBORHOOD," along with a sound book. Text suggests books and songs help toddlers learn and stay entertained on the potty.

POTTY TRAINING tips & tricks for new moms🚽

Potty training can feel overwhelming, but it doesn’t have to be! After going through it with 2 toddlers, I’ve learned a few tricks that made a huge difference. From sticker charts to letting them pick their own underwear, small changes really help. The key? Patience, consistency, & making

826 likes

A woman in workout attire stands in a gym, holding a dumbbell. The image features text overlays "basic beginner FULL BODY WORKOUT USING WEIGHTS," indicating the article's topic.

A woman performs a sumo squat in a gym, holding a dumbbell between her legs. The text overlay specifies "SUMO SQUAT 3 sets of 12-20 reps," detailing the exercise and its recommended sets and reps.

A woman performs a lat pulldown exercise on a machine in a gym. The text overlay reads "LAT PULLDOWN 3 sets of 10-12 reps," indicating the exercise and its recommended sets and reps.

Full body workout for beginner weight training

These staple exercises will work your whole body and help with the fundamentals of lifting! Sumo squat: 3 sets of 12-20 reps - Start with a wide stance, toes pointed out - Hold the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot - Come back down and r

60 likes

A hand holds a single Cheerio in front of a blurred background with a toilet, illustrating the title '3 MISTAKES I made with Potty Training So you don't have to'.

A white, wall-mounted child's urinal with a blue target inside is shown, accompanying the text '1. STARTING TOO EARLY'.

A hand holds a stack of blue pull-up diapers featuring cartoon characters, illustrating the point '2. USING PULL-UPS'.

3 Mistakes I Made with POTTY TRAINING

Sharing 3 mistakes I made with potty training so you don’t make them too. 1. STARTING TOO EARLY. My son was only 18 months when I thought I was a great idea to start sitting him on the potty. He instantly hated it. He would scream & cry so that only lasted 2 days & then I decided to

535 likes

Strength training isn’t just for building muscle

—it’s key to losing fat. You don’t need to do hours of cardio to burn fat—strength training is one of the most effective ways to build lean muscle, rev up your metabolism, and burn fat efficiently. Here’s why it works: 1️⃣ Boosts Your Metabolism: Muscle burns more calories, even when you’re rest

69 likes

Part 1. Hobbies You can Start Alone🫶

I love walking in my neighborhood. What do you like to do? #hobbies #fun #alonetime #lifestylecreator

272 likes

hybrid training is the best way to train!

my favorite way to train :) hybrid training is a combination of running and lifting, it’s the perfect combination because it works both muscle fibers (type 1 & type 2) and your overall strength, endurance, and power! i went through my running phase and lifting phase both at different tim

135 likes

Potty training for BOY MOMS 🩵

Where are all my boy moms?🙋🏻‍♀️ If it’s time (or almost time) to potty train your son…YOU NEED THIS! This is a portable urinal. You might be thinking “eww, what if it spills?” Or “Isn’t that the same as using a bottle?”… Here’s the thing, this urinal has a unique design to prevent spills o

1313 likes

Confident Pups Start with Training

#dog #puppy #puppytraining #dutchshepherd #malinois

33 likes

Habits to Start in the New Year!

Here are healthy habits to start in 2025 that can help you feel your best physically, mentally, and emotionally: Physical Health 1. Prioritize Sleep Aim for 7–9 hours of quality sleep per night by setting a consistent bedtime, creating a calming bedtime routine, and minimizing screen time b

1119 likes

A blue box labeled "POTTY PRIZES" with a cartoon toilet, containing small toys like cars and building blocks, illustrating a reward system for potty training.

A white basket next to a toilet, filled with children's books about potty training, a potty training kit, a water bottle, and a pink item, suggesting resources for girls' potty training.

A collage titled "POTTY TRAINING Must Haves" displaying essential items like training seats, books, underwear, training pads, cleaning supplies, and small reward toys for successful potty training.

Potty training part 1

Potty training tips, and tricks you wish you knew sooner!!!! Potty training can be a stressful time for many parents! And there are several different ways to approach it. we focus heavily on reward system, and it worked well for us, but you cannot force a child who is not ready! Remember that every

34 likes

Postpartum Core Training ✨

Healing your core postpartum takes time and intention — but it’s 100% possible. Start slow, listen to your body, and stay consistent 💛 #postpartumfitness #corehealing #momswhoworkout #coreworkout #postpartumworkout

76 likes

1:1 personal training & workout programs

summer is right around the corner… are you actually locking in this time or still saying “i’ll start on monday” 🤔 i used to walk into the gym doing whatever and then be confused why nothing was changing… once i started following a real plan, everything started to click for me if you’re tired

3 likes

Pull ups training tip 🫶

Training Tips: • Frequency: Aim to train pull-ups 2-3 times a week with proper rest in between. • Sets/Reps: If you’re able to do 1-3 pull-ups, start with 3-4 sets of max repetitions. For those who can do more, consider adding weight or increasing volume. • Consistency

29 likes

The Biggest Glute Training Mistake 🤷🏻‍♀️

Most people chase the burn and think that means their glutes are growing. But the burn is just fatigue. Real muscle growth happens when you push close to failure. Another mistake I see all the time is people thinking compound movements only mean free weights. That’s not true. Compound movements sim

6 likes

Semi Private Training 4 the WIN...

Semi Private Training 4 the WIN... I am seeing serious RESULTS in this SPT phase! I. Am. Grateful. 🥰 #gymtime #fitness #motivation #fyp #gottastartsomewhere #cantquitwontquit #notperfectisperfect #atleastitried @Live fit coach @brandonlocatell38 @CoachAdamRios

1 like

Start training like a firefighter!

Stop training like a body builder and start training like a firefighter! Yes, body building training helps with building your base foundation, but then after that, you need to work on movements that are beneficial for firefighters like single arm, single leg movement, Push pull, lifts and carries.

5 likes

📈This Will Change Your Training📈

Increasing Time Under Tension (TUT) does what it sounds like. It increases the amount of time the active muscles are working under resistance. Not to mention slowing down a movement can enhance the mind-muscle connection for a better contraction & help improve form. Like…why wouldn’t yo

11 likes

A bathroom scene with a toilet and a white storage shelf, featuring the overlaid question: 'Is it easier to POTTY TRAIN BOYS or GIRLS ???', reflecting the article's central theme.

A young girl is shown from behind, sitting on a toilet with a potty training toy. Text states she is easier to potty train than the user's son, aligning with the article's personal experience.

A 'Potty Training Chart' is displayed on a wall, tracking progress with stars. Overlaid text highlights the child's success with using the toilet and learning from her older brother.

Potty training BOYS vs GIRLS 🚽

If you’re a mom of boy(s) AND girl(s) & you’ve gone through potty training with both, in your experience, is it easier to potty train boys or girls & why? I keep hearing & reading mixed answers on this topic. So far I’ve only potty trained my son & just started “soft” potty train

490 likes

how to start strength training

#howtostartstrengthtraining #pushup #seatedcablerow #weightedpullups #strengthtraining

1 like

A woman performs a pilates exercise on a mat in a gym, with text overlay stating "PILATES DOES NOT REPLACE WEIGHT TRAINING," emphasizing the article's main point about the distinct roles of both fitness methods.

A woman performs lunges using a smith machine in a gym, with text overlay noting that "pilates is great for core strength & flexibility but there comes plateau..."

A woman smiles while performing lunges with dumbbells in a gym, accompanied by text highlighting that "weight training is SUPERIOR for building muscle, maintaining muscle, increasing bone density and longevity - all ESSENTIAL FOR WOMEN'S HEALTH."

PILATES DOES NOT REPLACE WEIGHT TRAINING

Now hear me out - I am not saying to stop pilates by any means but weight training is not replaceable. Weight training is so important and essential for women's health because it does not come with the plateau you can face with pilates. Yes, can beginners see physical progress from doing pi

66 likes

Your Glutes Aren't Growing Because You're Training

Most girls say they want glute growth... but train like they just want to survive leg day 😭 Here is the uncomfortable part: your glutes are not just one muscle 🍑 If you only do random squats, rush every rep, and call it a "booty day"... don't be shocked when nothing changes 🫠

0 likes

potty training without the stress (this actually worked)

potty training felt so overwhelming at first I thought I needed to do everything perfectly and all at once but what actually worked was keeping it simple a daily routine one focus at a time and staying consistent without pressure that’s what finally made it click I turned it into a

56 likes

🥷🏽🗡️Training like an assassin in a fantasy novel

Training like an assassin means being a well-rounded athlete. Not just strong. Not just fast. But mobile, agile, powerful, and in control. I can do combos like this because I’ve drilled them for years. This isn’t something that happens overnight, but it is something you can build if you show up

24 likes

Training is in the Link in My Bio 🌸

My Training bring Real Results!! Ready to start your courier journey?? #unfiltered #medical #fyp #trending #viral

3 likes

🌸Started Training to do a pull ups 🌸

#lemon8diarychallenge I added yet another step into my workout, I would love to eventually do pull ups as it helps with back fat lol. I was told to start hanging as long as I can, then proceed to push up todo a pull up . I will learn, I will be able to do them soon. Positive Vibes here Amig

4 likes

A weekly strength training schedule with daily focuses like lower body, upper body, core, functional, bodyweight, and mobility. It features a woman with a jump rope, dumbbells, and the text "NEVER GIVE UP, TAKE A ON FITNESS."

A light green page detailing "Day 2: Lower Body Focus" exercises, including Lunges, Deadlifts (Using Dumbbells), Step-ups, Calf Raises, and Side Plank, with instructions for each.

A light green page detailing "Day 3: Upper Body Focus" exercises, including Chest Press, Bent-Over Rows, Overhead Shoulder Press (all with dumbbells), Bicep Curls, and Triceps Dips, with instructions.

Strength Training 101: Build Strength, Start Today

Strength training is essential for building muscle, improving bone density, and boosting metabolism. It enhances overall strength and functional fitness, making daily activities easier. For beginners, focusing on basic exercises like squats, push-ups, and rows is a great start. Start with light wei

6 likes

A title slide for a beginner strength training workout routine, featuring the text 'BEGINNER STRENGTH TRAINING WORKOUT ROUTINE' over a background with pink watercolor splotches and an illustration of two dumbbells.

Instructions for Day 1 of a full-body workout, detailing bodyweight squats, push-ups, and dumbbell rows, presented on a background with pink watercolor accents and a dumbbell illustration.

Further instructions for Day 1 of the beginner full-body workout, covering glute bridges and planks, displayed with pink watercolor elements and a dumbbell illustration.

PowerUp: Your Beginner Strength Training Blueprint

Day 1: This beginner workout focuses on building a foundation of strength using your body weight and light weights. Perform 3 sets of 10-12 repetitions for each exercise, with a 1-2 minute rest between sets. Start with two to three days a week. #lemon8diarychallenge #fitnessjourney #fitnessti

1 like

Low HR Training Problems

Its a struggle when you first start trying to run easy! It may seem like you cant slow down so here some suggestions! 1. Run walk 2. Set the pace on a treadmill and focus on form/cadence 3. Use alternative methods like the talk test or breathing rate rather than heart rate The goal is not necessa

12 likes

Ready to kick off your strength training journey?

Start with these 3 simple tips to get strong and confident, one rep at a time! 💪 #StrengthTraining #FitnessTips #WomenWhoLift #BeginnerWorkouts #CompoundExercises #FitWomen #GymMotivation #WeightLifting #GetStrong

4 likes

Dmv career training n jobs

48 likes

See more