Automatically translated.View original post

ðŸŒąPart 1: Start training

"Initially... just want to find something to do. 🍎

Therefore decided to go to study baking alua

Try typing. Try to color.

The first finished box. Give it to Mom. 💕

I told you... that before I bought Alau for me.

It's a little heart-shaped box full of memories. ðŸĐ·

When you hear it, it feels better to start with Alau.

So today I intend to train better and better

To become a dessert that gives everyone delicious and good feelings. "# Aalua # Alua live

2025/8/30 Edited to

... Read moreāļŦāļĨāļēāļĒāļ„āļ™āđ€āļŦāđ‡āļ™āļ‚āļ™āļĄāļŠāļīāđ‰āļ™āđ€āļĨāđ‡āļāđ† āļ™āđˆāļēāļĢāļąāļāđ† āđāļĨāđ‰āļ§āļ–āļēāļĄāļ§āđˆāļē “āļŠāļ·āđˆāļ­āļ‚āļ™āļĄāļ­āļ°āđ„āļĢ” āļŦāļĢāļ·āļ­āļŠāļąāļšāļŠāļ™āļ§āđˆāļēāđ€āļ›āđ‡āļ™āļ­āļēāļĨāļąāļ§āļŦāļĢāļ·āļ­āļŠāļąāļĄāļ›āļąāļ™āļ™āļĩ āđ€āļĢāļēāđ€āļ­āļ‡āļ•āļ­āļ™āđ€āļĢāļīāđˆāļĄāļāļķāļāļ—āļģāđƒāļŦāļĄāđˆāđ† āļāđ‡āđ€āļ„āļĒāļ‡āļ‡āđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™āļ„āđˆāļ° āđ€āļĨāļĒāļ‚āļ­āđ€āļĨāđˆāļēāđāļšāļšāļ āļēāļĐāļēāļ„āļ™āļ—āļģāļ‚āļ™āļĄ (āļ‰āļšāļąāļšāļšāđ‰āļēāļ™āđ†) āđƒāļŦāđ‰āđāļĒāļāđ„āļ”āđ‰āļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™āđ€āļ§āļĨāļēāđ€āļˆāļ­āđƒāļ™āļĢāđ‰āļēāļ™āļŦāļĢāļ·āļ­āđƒāļ™āļāļĨāđˆāļ­āļ‡āļ‚āļ­āļ‡āļāļēāļ 1) āđ€āļ™āļ·āđ‰āļ­āļŠāļąāļĄāļœāļąāļŠ: āļˆāļļāļ”āļŠāļąāļ‡āđ€āļāļ•āļ—āļĩāđˆāļŠāļąāļ”āļ—āļĩāđˆāļŠāļļāļ” - āļ­āļēāļĨāļąāļ§: āļ”āđ‰āļēāļ™āļ™āļ­āļāļˆāļ° â€œāđāļŦāđ‰āļ‡āļ™āļīāļ”āđ†â€ āđāļ•āđˆāļžāļ­āļāļąāļ”/āļ­āļĄāđāļĨāđ‰āļ§āļ”āđ‰āļēāļ™āđƒāļ™āļˆāļ°āļ™āļļāđˆāļĄāļŦāļ™āļķāļš āļĨāļ°āļĨāļēāļĒāđƒāļ™āļ›āļēāļāđāļšāļšāļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāđˆāļĄāđ€āļĨāđ‡āļāđ† (āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ­āļēāļĨāļąāļ§āļŠāļ”āļˆāļ°āļ™āļļāđˆāļĄāļāļ§āđˆāļē) āđ€āļ§āļĨāļēāļ§āļēāļ‡āļšāļ™āļ•āļ°āđāļāļĢāļ‡āļˆāļ°āļ•āđ‰āļ­āļ‡āļœāļķāđˆāļ‡āđƒāļŦāđ‰āļœāļīāļ§āđ€āļ‹āđ‡āļ•āļ•āļąāļ§āļāđˆāļ­āļ™āđāļžāđ‡āļāđƒāļŠāđˆāļāļĨāđˆāļ­āļ‡ - āļŠāļąāļĄāļ›āļąāļ™āļ™āļĩ: āļˆāļ°āļĢāđˆāļ§āļ™āđ† āđāļ•āļāļ‡āđˆāļēāļĒ āļ„āļĨāđ‰āļēāļĒāļ„āļļāļāļāļĩāđ‰āļœāļ‡āļ™āļĄ āļāļąāļ”āđāļĨāđ‰āļ§āļĨāļ°āļĨāļēāļĒāđ€āļ›āđ‡āļ™āļœāļ‡ āđ€āļ™āļ·āđ‰āļ­āļˆāļ° â€œāđāļŦāđ‰āļ‡āđāļĨāļ°āļĢāđˆāļ§āļ™â€ āļĄāļēāļāļāļ§āđˆāļēāļ­āļēāļĨāļąāļ§āļŠāļąāļ”āđ€āļˆāļ™ 2) āļŠāđˆāļ§āļ™āļœāļŠāļĄāđāļĨāļ°āļāļĨāļīāđˆāļ™ - āļ­āļēāļĨāļąāļ§: āļĄāļąāļāļĄāļĩāđāļ›āđ‰āļ‡ (āđ€āļŠāđˆāļ™ āđāļ›āđ‰āļ‡āļŠāļēāļĨāļĩ/āđāļ›āđ‰āļ‡āļĄāļąāļ™/āđāļ›āđ‰āļ‡āļ‚āđ‰āļēāļ§āđ€āļˆāđ‰āļēāđāļĨāđ‰āļ§āđāļ•āđˆāļŠāļđāļ•āļĢ) + āļāļ°āļ—āļī/āļ™āļĄ + āļ™āđ‰āļģāļ•āļēāļĨ āļˆāļļāļ”āđ€āļ”āđˆāļ™āļ„āļ·āļ­āļāļĨāļīāđˆāļ™āļāļ°āļ—āļī/āļ™āļĄāđāļĨāļ°āļ„āļ§āļēāļĄāļŦāļ™āļķāļšāļ—āļĩāđˆāļĄāļēāļˆāļēāļāļāļēāļĢāļāļ§āļ™āļˆāļ™āđ„āļ”āđ‰āļ—āļĩāđˆ - āļŠāļąāļĄāļ›āļąāļ™āļ™āļĩ: āđ‚āļ—āļ™ â€œāļ™āļĄāđ† āđ€āļ™āļĒāđ†â€ āđƒāļŠāđ‰āđāļ›āđ‰āļ‡āļ„āļąāđˆāļ§ (āļ—āļģāđƒāļŦāđ‰āļŦāļ­āļĄ) + āļ™āđ‰āļģāļ•āļēāļĨāđ„āļ­āļ‹āļīāđˆāļ‡ + āļāļ°āļ—āļī/āļ™āļĄ + āđ„āļ‚āļĄāļąāļ™ (āđ€āļŠāđˆāļ™ āđ€āļ™āļĒ/āļĄāļēāļāļēāļĢāļĩāļ™) āđ€āļĨāļĒāļŦāļ­āļĄāļ„āļąāđˆāļ§āđāļĨāļ°āļĢāđˆāļ§āļ™āļāļ§āđˆāļē 3) āļ§āļīāļ˜āļĩāļ”āļđāļˆāļēāļāļŦāļ™āđ‰āļēāļ•āļē (āđ€āļœāļ·āđˆāļ­āđ€āļŦāđ‡āļ™āđƒāļ™āļĢāļđāļ›/āđƒāļ™āļāļĨāđˆāļ­āļ‡) - āļ­āļēāļĨāļąāļ§āļĄāļąāļāļ–āļđāļāļ›āļąāđ‰āļ™/āļ­āļąāļ”āļžāļīāļĄāļžāđŒāđ€āļ›āđ‡āļ™āļ—āļĢāļ‡āļ”āļ­āļāđ„āļĄāđ‰āđ€āļĨāđ‡āļāđ† āļŠāļĩāļžāļēāļŠāđ€āļ—āļĨ āļŦāļĢāļ·āļ­āļ—āļģāđ€āļ›āđ‡āļ™ â€œāļ”āļ­āļāļšāļąāļ§â€ āđāļĨāđ‰āļ§āđāļ•āđ‰āļĄāļ—āļ­āļ‡āđƒāļŦāđ‰āļ”āļđāļžāļĢāļĩāđ€āļĄāļĩāļĒāļĄ āļžāļ­āļœāļķāđˆāļ‡āļšāļ™āļ•āļ°āđāļāļĢāļ‡āļœāļīāļ§āļˆāļ°āļ”āđ‰āļēāļ™āđ† āđ€āļĢāļĩāļĒāļšāđ† āđāļĨāļ°āļŠāļīāđ‰āļ™āļˆāļ°āļ”āļđāđāļ™āđˆāļ™āļāļ§āđˆāļē - āļŠāļąāļĄāļ›āļąāļ™āļ™āļĩāļĄāļąāļāļĄāļēāđ€āļ›āđ‡āļ™āļŠāļīāđ‰āļ™āļžāļīāļĄāļžāđŒāļ„āļĨāļēāļŠāļŠāļīāļ (āļ§āļ‡āļāļĨāļĄ/āļ”āļ­āļ/āļŠāļĩāđˆāđ€āļŦāļĨāļĩāđˆāļĒāļĄ) āļŠāļĩāļ‚āļēāļ§āļ™āļ§āļĨāļŦāļĢāļ·āļ­āļŠāļĩāļ­āđˆāļ­āļ™āđ† āļœāļīāļ§āļˆāļ°āļ”āļđāđāļŦāđ‰āļ‡āļ™āļ§āļĨāđ† āđāļĨāļ°āļšāļēāļ‡āļ—āļĩāđ€āļŦāđ‡āļ™āļĢāļ­āļĒāļĢāđˆāļ§āļ™āļ•āļēāļĄāļ‚āļ­āļšāđ„āļ”āđ‰āļ‡āđˆāļēāļĒ 4) āļ–āđ‰āļēāļ‹āļ·āđ‰āļ­āđ€āļ›āđ‡āļ™āļ‚āļ­āļ‡āļāļēāļ āđ€āļĨāļ·āļ­āļāļĒāļąāļ‡āđ„āļ‡āđ„āļĄāđˆāļžāļĨāļēāļ” - āļ­āļĒāļēāļāđ„āļ”āđ‰āļ‚āļ™āļĄāļ—āļĩāđˆāļ­āļĒāļđāđˆāļ•āļąāļ§ āļŠāļ§āļĒ āđāļĨāļ°āđāļžāđ‡āļāđƒāļ™āļāļĨāđˆāļ­āļ‡āļžāļĨāļēāļŠāļ•āļīāļāđƒāļŠāļœāļđāļāļĢāļīāļšāļšāļīāđ‰āļ™āđ„āļ”āđ‰: āļ­āļēāļĨāļąāļ§āđ€āļŦāļĄāļēāļ°āļĄāļēāļ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđāļšāļšāļ—āļĢāļ‡āļ”āļ­āļāđ„āļĄāđ‰/āļ”āļ­āļāļšāļąāļ§āđāļ•āđ‰āļĄāļ—āļ­āļ‡ āļ–āđˆāļēāļĒāļĢāļđāļ›āļ‚āļķāđ‰āļ™āđāļĨāļ°āļ”āļđāļĨāļ°āļĄāļļāļ™ - āļ–āđ‰āļēāļŠāļ­āļšāļĢāļŠāļŦāļ­āļĄāļ™āļĄāļ„āļąāđˆāļ§āđ† āđāļĨāļ°āđ„āļĄāđˆāļ•āļīāļ”āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļīāđ‰āļ™āļĢāđˆāļ§āļ™āđāļ•āļāļ‡āđˆāļēāļĒ: āļŠāļąāļĄāļ›āļąāļ™āļ™āļĩāļˆāļ°āļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒ āļŠāļĢāļļāļ›āļŠāļąāđ‰āļ™āđ†: āļ­āļēāļĨāļąāļ§ = āļŦāļ™āļķāļšāļ™āļļāđˆāļĄ āļœāļīāļ§āđ€āļ‹āđ‡āļ•āļ•āļąāļ§, āļŠāļąāļĄāļ›āļąāļ™āļ™āļĩ = āļĢāđˆāļ§āļ™āļĨāļ°āļĨāļēāļĒāđāļšāļšāļœāļ‡āļ™āļĄāļ„āļąāđˆāļ§ āļŦāļ§āļąāļ‡āļ§āđˆāļēāļ­āđˆāļēāļ™āđāļĨāđ‰āļ§āđ€āļ§āļĨāļēāđ€āļˆāļ­āļ„āļģāļ–āļēāļĄ â€œāļ­āļēāļĨāļąāļ§āļāļąāļšāļŠāļąāļĄāļ›āļąāļ™āļ™āļĩāļ•āđˆāļēāļ‡āļāļąāļ™āļ­āļĒāđˆāļēāļ‡āđ„āļĢ” āļˆāļ°āļ•āļ­āļšāđ„āļ”āđ‰āļŠāļąāļ”āļ‚āļķāđ‰āļ™āļ™āļ°āļ„āļ°

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A woman performs a lat pulldown exercise on a machine in a gym. The text overlay reads "LAT PULLDOWN 3 sets of 10-12 reps," indicating the exercise and its recommended sets and reps.
Full body workout for beginner weight training
These staple exercises will work your whole body and help with the fundamentals of lifting! Sumo squat: 3 sets of 12-20 reps - Start with a wide stance, toes pointed out - Hold the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot - Come back down and r
Trisha Morrison

Trisha Morrison

61 likes

Training guide for beginners
Here’s how I started running and built my mileage from just 0.5 miles to running 10 miles without stopping! 🏃‍♀ïļâœĻ Phase One of my marathon training focused on building consistency and endurance—perfect for beginners. It’s one of the five phases I’ve designed to go from zero to marathon-ready! Le
Mariangie

Mariangie

22 likes

Potty training Tips from a mom of 2
I know the things I listed might seem minuscule, but trust me. When having two kids a dog and a house to clean up every day you want the easiest gadgets in home. For potty training it’s very trial and error. The biggest mistake we make as parents is rushing children who aren’t ready. I say this as
ðŸŠīAutumnðŸŠī

ðŸŠīAutumnðŸŠī

838 likes

5k Training
I’ve decided to start training for my first 5k!! 🎉 This is starting from someone who couldn’t run a mile straight. I’m excited to see how this journey goes!
Janaeya Brooks

Janaeya Brooks

3 likes

Jiu jitsu training
Gotta start practicing
Richard Davila

Richard Davila

2 likes

A white toilet in a bathroom with a white shower curtain and a decorative basket on the tank. Overlay text states, "SOMETIMES POTTY TRAINING FEELS... IMPOSSIBLE!" reflecting the struggles mentioned in the article.
A hand holds a pair of maroon toddler pants, appearing damp, in front of a toilet with a child's training seat. A text bubble describes recent potty issues where toddlers are not making it to the toilet in time.
A hand holds two pull-up style training pants featuring a cartoon dog character, positioned in front of a toilet with a child's training seat. Overlay text asks, "WHAT'S BEEN THE HARDEST PART OF POTTY TRAINING FOR YOU?"
Potty training struggles are realðŸ§ŧ
Potty training can make even the calmest moms feel defeated, & I just want to say this out loud: potty training issues are normal. Every child learns at their own pace, & nothing about this process says anything about your parenting. I thought I was done potty training both of my tod
Dania Homeschool Mom & UGC

Dania Homeschool Mom & UGC

14 likes

Ready to kick off your strength training journey?
Start with these 3 simple tips to get strong and confident, one rep at a time! 💊 #StrengthTraining #FitnessTips #WomenWhoLift #BeginnerWorkouts #CompoundExercises #FitWomen #GymMotivation #WeightLifting #GetStrong
HealthisWealth

HealthisWealth

4 likes

Postpartum Core Training âœĻ
Healing your core postpartum takes time and intention — but it’s 100% possible. Start slow, listen to your body, and stay consistent 💛 #postpartumfitness #corehealing #momswhoworkout #coreworkout #postpartumworkout
Marisa

Marisa

150 likes

How to stay consistent with your vocal training
#gettoknowme here are 5 tips that helped me motivated #vocaltraining #vocalpractice #vocalcoach #vocaltips
Seojun.sings

Seojun.sings

1 like

A happy, light-colored fluffy puppy wearing a harness sits on grass, looking at the camera. The image has text overlay 'PUPPY TRAiNiNG 101 4-6 Months', indicating the article's topic.
A light-colored fluffy puppy with a bandana sits on a wooden porch. Text overlay advises to 'STEP UP COMMANDS' by moving training to public places and working on distance, duration, and distraction.
A happy, light-colored fluffy puppy in a harness stands on gravel. Text overlay 'EXTEND WALKS + REFiNE MANNERS' suggests working on loose leash walking and the heel command in new places.
start refining pups training in months 4-6
by now your puppy is starting to grow and they’re getting used to training and the schedule you’ve created for them. depending on the breed they may be starting to enter their “teen” phase which comes with its own complications (for advice on how to handle the teen phase check out my profile for a
cockapoogeorgie

cockapoogeorgie

26 likes

A flyer from JARC (Jane Addams Resource Corporation) promoting free job training in manufacturing programs, including CNC Operators, Welding, and Fundamentals of Manufacturing. It shows class schedules and information on how to register for virtual application sessions.
A flyer for HARBEL Community Organization offering services such as prevention, anger management, DUI/DWI judgments, first-time home buyer assistance, substance abuse treatment, mental health, and credit counseling. It lists contact information and operating hours.
A JARC flyer titled 'WOMEN IN MANUFACTURING' promoting free training courses in Welding, CNC, and more. It highlights incentives for women participating in the program and features an image of a woman flexing her arm.
Dmv career training n jobs
#dmv #fyp
astoldbyxia

astoldbyxia

52 likes

Dog Training 101
Here are some tips for training your dog ANYTHING! 1. Positive reinforcement ☀ïļ- reward ONLY good/ desired behavior 2.Specific words ðŸ—Ģïļ - use specific trigger words to stimulate desired behavior. Don’t change the word you use! For instance, you can use “shake”, “paw” or “high five” when you want
Macy Sauls

Macy Sauls

16 likes

📈This Will Change Your Training📈
Increasing Time Under Tension (TUT) does what it sounds like. It increases the amount of time the active muscles are working under resistance. Not to mention slowing down a movement can enhance the mind-muscle connection for a better contraction & help improve form. Likeâ€Ķwhy wouldn’t yo
Bri | BS, CPT

Bri | BS, CPT

11 likes

A person in black gym attire stands in a tiled room, with the text "Gym Gains" overlaid, representing progress in gym training.
Two containers of pre-workout powder and a shaker bottle are displayed, with text encouraging finding a pre-workout and a discount code.
A plate of white rice topped with a chicken and sauce dish is shown, emphasizing the importance of protein intake.
How I mastered my gym training! ðŸŒļ
🧘 Habit 1: pre workout! Pre is such a good start for your journey in the gym! It helps promote muscle activity and gives you that boost of energy that you need to kick some butt in the gym! Personally I’m a fan of bucked up! Super good pre and it’s a good price ( use code:justmikay1a for 20% off)
Just.mikay1a

Just.mikay1a

8 likes

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