Automatically translated.View original post

ðŸŒąPart 1: Start training

"Initially... just want to find something to do. 🍎

Therefore decided to go to study baking alua

Try typing. Try to color.

The first finished box. Give it to Mom. 💕

I told you... that before I bought Alau for me.

It's a little heart-shaped box full of memories. ðŸĐ·

When you hear it, it feels better to start with Alau.

So today I intend to train better and better

To become a dessert that gives everyone delicious and good feelings. "# Aalua # Alua live

2025/8/30 Edited to

... Read moreāļŦāļĨāļēāļĒāļ„āļ™āđ€āļŦāđ‡āļ™āļ‚āļ™āļĄāļŠāļīāđ‰āļ™āđ€āļĨāđ‡āļāđ† āļ™āđˆāļēāļĢāļąāļāđ† āđāļĨāđ‰āļ§āļ–āļēāļĄāļ§āđˆāļē “āļŠāļ·āđˆāļ­āļ‚āļ™āļĄāļ­āļ°āđ„āļĢ” āļŦāļĢāļ·āļ­āļŠāļąāļšāļŠāļ™āļ§āđˆāļēāđ€āļ›āđ‡āļ™āļ­āļēāļĨāļąāļ§āļŦāļĢāļ·āļ­āļŠāļąāļĄāļ›āļąāļ™āļ™āļĩ āđ€āļĢāļēāđ€āļ­āļ‡āļ•āļ­āļ™āđ€āļĢāļīāđˆāļĄāļāļķāļāļ—āļģāđƒāļŦāļĄāđˆāđ† āļāđ‡āđ€āļ„āļĒāļ‡āļ‡āđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™āļ„āđˆāļ° āđ€āļĨāļĒāļ‚āļ­āđ€āļĨāđˆāļēāđāļšāļšāļ āļēāļĐāļēāļ„āļ™āļ—āļģāļ‚āļ™āļĄ (āļ‰āļšāļąāļšāļšāđ‰āļēāļ™āđ†) āđƒāļŦāđ‰āđāļĒāļāđ„āļ”āđ‰āļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™āđ€āļ§āļĨāļēāđ€āļˆāļ­āđƒāļ™āļĢāđ‰āļēāļ™āļŦāļĢāļ·āļ­āđƒāļ™āļāļĨāđˆāļ­āļ‡āļ‚āļ­āļ‡āļāļēāļ 1) āđ€āļ™āļ·āđ‰āļ­āļŠāļąāļĄāļœāļąāļŠ: āļˆāļļāļ”āļŠāļąāļ‡āđ€āļāļ•āļ—āļĩāđˆāļŠāļąāļ”āļ—āļĩāđˆāļŠāļļāļ” - āļ­āļēāļĨāļąāļ§: āļ”āđ‰āļēāļ™āļ™āļ­āļāļˆāļ° â€œāđāļŦāđ‰āļ‡āļ™āļīāļ”āđ†â€ āđāļ•āđˆāļžāļ­āļāļąāļ”/āļ­āļĄāđāļĨāđ‰āļ§āļ”āđ‰āļēāļ™āđƒāļ™āļˆāļ°āļ™āļļāđˆāļĄāļŦāļ™āļķāļš āļĨāļ°āļĨāļēāļĒāđƒāļ™āļ›āļēāļāđāļšāļšāļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāđˆāļĄāđ€āļĨāđ‡āļāđ† (āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ­āļēāļĨāļąāļ§āļŠāļ”āļˆāļ°āļ™āļļāđˆāļĄāļāļ§āđˆāļē) āđ€āļ§āļĨāļēāļ§āļēāļ‡āļšāļ™āļ•āļ°āđāļāļĢāļ‡āļˆāļ°āļ•āđ‰āļ­āļ‡āļœāļķāđˆāļ‡āđƒāļŦāđ‰āļœāļīāļ§āđ€āļ‹āđ‡āļ•āļ•āļąāļ§āļāđˆāļ­āļ™āđāļžāđ‡āļāđƒāļŠāđˆāļāļĨāđˆāļ­āļ‡ - āļŠāļąāļĄāļ›āļąāļ™āļ™āļĩ: āļˆāļ°āļĢāđˆāļ§āļ™āđ† āđāļ•āļāļ‡āđˆāļēāļĒ āļ„āļĨāđ‰āļēāļĒāļ„āļļāļāļāļĩāđ‰āļœāļ‡āļ™āļĄ āļāļąāļ”āđāļĨāđ‰āļ§āļĨāļ°āļĨāļēāļĒāđ€āļ›āđ‡āļ™āļœāļ‡ āđ€āļ™āļ·āđ‰āļ­āļˆāļ° â€œāđāļŦāđ‰āļ‡āđāļĨāļ°āļĢāđˆāļ§āļ™â€ āļĄāļēāļāļāļ§āđˆāļēāļ­āļēāļĨāļąāļ§āļŠāļąāļ”āđ€āļˆāļ™ 2) āļŠāđˆāļ§āļ™āļœāļŠāļĄāđāļĨāļ°āļāļĨāļīāđˆāļ™ - āļ­āļēāļĨāļąāļ§: āļĄāļąāļāļĄāļĩāđāļ›āđ‰āļ‡ (āđ€āļŠāđˆāļ™ āđāļ›āđ‰āļ‡āļŠāļēāļĨāļĩ/āđāļ›āđ‰āļ‡āļĄāļąāļ™/āđāļ›āđ‰āļ‡āļ‚āđ‰āļēāļ§āđ€āļˆāđ‰āļēāđāļĨāđ‰āļ§āđāļ•āđˆāļŠāļđāļ•āļĢ) + āļāļ°āļ—āļī/āļ™āļĄ + āļ™āđ‰āļģāļ•āļēāļĨ āļˆāļļāļ”āđ€āļ”āđˆāļ™āļ„āļ·āļ­āļāļĨāļīāđˆāļ™āļāļ°āļ—āļī/āļ™āļĄāđāļĨāļ°āļ„āļ§āļēāļĄāļŦāļ™āļķāļšāļ—āļĩāđˆāļĄāļēāļˆāļēāļāļāļēāļĢāļāļ§āļ™āļˆāļ™āđ„āļ”āđ‰āļ—āļĩāđˆ - āļŠāļąāļĄāļ›āļąāļ™āļ™āļĩ: āđ‚āļ—āļ™ â€œāļ™āļĄāđ† āđ€āļ™āļĒāđ†â€ āđƒāļŠāđ‰āđāļ›āđ‰āļ‡āļ„āļąāđˆāļ§ (āļ—āļģāđƒāļŦāđ‰āļŦāļ­āļĄ) + āļ™āđ‰āļģāļ•āļēāļĨāđ„āļ­āļ‹āļīāđˆāļ‡ + āļāļ°āļ—āļī/āļ™āļĄ + āđ„āļ‚āļĄāļąāļ™ (āđ€āļŠāđˆāļ™ āđ€āļ™āļĒ/āļĄāļēāļāļēāļĢāļĩāļ™) āđ€āļĨāļĒāļŦāļ­āļĄāļ„āļąāđˆāļ§āđāļĨāļ°āļĢāđˆāļ§āļ™āļāļ§āđˆāļē 3) āļ§āļīāļ˜āļĩāļ”āļđāļˆāļēāļāļŦāļ™āđ‰āļēāļ•āļē (āđ€āļœāļ·āđˆāļ­āđ€āļŦāđ‡āļ™āđƒāļ™āļĢāļđāļ›/āđƒāļ™āļāļĨāđˆāļ­āļ‡) - āļ­āļēāļĨāļąāļ§āļĄāļąāļāļ–āļđāļāļ›āļąāđ‰āļ™/āļ­āļąāļ”āļžāļīāļĄāļžāđŒāđ€āļ›āđ‡āļ™āļ—āļĢāļ‡āļ”āļ­āļāđ„āļĄāđ‰āđ€āļĨāđ‡āļāđ† āļŠāļĩāļžāļēāļŠāđ€āļ—āļĨ āļŦāļĢāļ·āļ­āļ—āļģāđ€āļ›āđ‡āļ™ â€œāļ”āļ­āļāļšāļąāļ§â€ āđāļĨāđ‰āļ§āđāļ•āđ‰āļĄāļ—āļ­āļ‡āđƒāļŦāđ‰āļ”āļđāļžāļĢāļĩāđ€āļĄāļĩāļĒāļĄ āļžāļ­āļœāļķāđˆāļ‡āļšāļ™āļ•āļ°āđāļāļĢāļ‡āļœāļīāļ§āļˆāļ°āļ”āđ‰āļēāļ™āđ† āđ€āļĢāļĩāļĒāļšāđ† āđāļĨāļ°āļŠāļīāđ‰āļ™āļˆāļ°āļ”āļđāđāļ™āđˆāļ™āļāļ§āđˆāļē - āļŠāļąāļĄāļ›āļąāļ™āļ™āļĩāļĄāļąāļāļĄāļēāđ€āļ›āđ‡āļ™āļŠāļīāđ‰āļ™āļžāļīāļĄāļžāđŒāļ„āļĨāļēāļŠāļŠāļīāļ (āļ§āļ‡āļāļĨāļĄ/āļ”āļ­āļ/āļŠāļĩāđˆāđ€āļŦāļĨāļĩāđˆāļĒāļĄ) āļŠāļĩāļ‚āļēāļ§āļ™āļ§āļĨāļŦāļĢāļ·āļ­āļŠāļĩāļ­āđˆāļ­āļ™āđ† āļœāļīāļ§āļˆāļ°āļ”āļđāđāļŦāđ‰āļ‡āļ™āļ§āļĨāđ† āđāļĨāļ°āļšāļēāļ‡āļ—āļĩāđ€āļŦāđ‡āļ™āļĢāļ­āļĒāļĢāđˆāļ§āļ™āļ•āļēāļĄāļ‚āļ­āļšāđ„āļ”āđ‰āļ‡āđˆāļēāļĒ 4) āļ–āđ‰āļēāļ‹āļ·āđ‰āļ­āđ€āļ›āđ‡āļ™āļ‚āļ­āļ‡āļāļēāļ āđ€āļĨāļ·āļ­āļāļĒāļąāļ‡āđ„āļ‡āđ„āļĄāđˆāļžāļĨāļēāļ” - āļ­āļĒāļēāļāđ„āļ”āđ‰āļ‚āļ™āļĄāļ—āļĩāđˆāļ­āļĒāļđāđˆāļ•āļąāļ§ āļŠāļ§āļĒ āđāļĨāļ°āđāļžāđ‡āļāđƒāļ™āļāļĨāđˆāļ­āļ‡āļžāļĨāļēāļŠāļ•āļīāļāđƒāļŠāļœāļđāļāļĢāļīāļšāļšāļīāđ‰āļ™āđ„āļ”āđ‰: āļ­āļēāļĨāļąāļ§āđ€āļŦāļĄāļēāļ°āļĄāļēāļ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđāļšāļšāļ—āļĢāļ‡āļ”āļ­āļāđ„āļĄāđ‰/āļ”āļ­āļāļšāļąāļ§āđāļ•āđ‰āļĄāļ—āļ­āļ‡ āļ–āđˆāļēāļĒāļĢāļđāļ›āļ‚āļķāđ‰āļ™āđāļĨāļ°āļ”āļđāļĨāļ°āļĄāļļāļ™ - āļ–āđ‰āļēāļŠāļ­āļšāļĢāļŠāļŦāļ­āļĄāļ™āļĄāļ„āļąāđˆāļ§āđ† āđāļĨāļ°āđ„āļĄāđˆāļ•āļīāļ”āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļīāđ‰āļ™āļĢāđˆāļ§āļ™āđāļ•āļāļ‡āđˆāļēāļĒ: āļŠāļąāļĄāļ›āļąāļ™āļ™āļĩāļˆāļ°āļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒ āļŠāļĢāļļāļ›āļŠāļąāđ‰āļ™āđ†: āļ­āļēāļĨāļąāļ§ = āļŦāļ™āļķāļšāļ™āļļāđˆāļĄ āļœāļīāļ§āđ€āļ‹āđ‡āļ•āļ•āļąāļ§, āļŠāļąāļĄāļ›āļąāļ™āļ™āļĩ = āļĢāđˆāļ§āļ™āļĨāļ°āļĨāļēāļĒāđāļšāļšāļœāļ‡āļ™āļĄāļ„āļąāđˆāļ§ āļŦāļ§āļąāļ‡āļ§āđˆāļēāļ­āđˆāļēāļ™āđāļĨāđ‰āļ§āđ€āļ§āļĨāļēāđ€āļˆāļ­āļ„āļģāļ–āļēāļĄ â€œāļ­āļēāļĨāļąāļ§āļāļąāļšāļŠāļąāļĄāļ›āļąāļ™āļ™āļĩāļ•āđˆāļēāļ‡āļāļąāļ™āļ­āļĒāđˆāļēāļ‡āđ„āļĢ” āļˆāļ°āļ•āļ­āļšāđ„āļ”āđ‰āļŠāļąāļ”āļ‚āļķāđ‰āļ™āļ™āļ°āļ„āļ°

Related posts

A close-up shot of dumbbells on a rack in a gym, with the title "STRENGTH TRAINING ROUTINE FOR BEGINNERS" overlaid in pink, orange, and blue text. The image sets the theme for a beginner's strength training guide.
A gym interior featuring a treadmill and other cardio machines, with the heading "WARM UP:" and text explaining the importance of a 5-10 minute warm-up including light cardio and dynamic stretches.
Dumbbells and a resistance band on a green turf background, accompanied by the heading "BASIC EQUIPMENT:" and text detailing recommended equipment like dumbbells, resistance bands, and bodyweight exercises for beginners.
STRENGTH TRAINING WORKOUT ROUTINE FOR BEGINNERS ðŸ’ŠðŸžðŸ‹ðŸ―â€â™€ïļ
Strength training is a crucial component of overall fitness that helps in building muscle, increasing metabolism, and improving bone density. Here’s a beginner’s guide to help you get started on your strength training journey! 💊🏞 Strength training can be incredibly rewarding and beneficial for y
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

1186 likes

Beginner weight training workout
Sumo squat: 3 sets of 12-20 reps - Start with a wide stance, toes pointed out - Hold the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot - Come back down and repeat Lat pulldown: 3 sets of 10-12 reps - Keeping your back straight, lean back slightly
Trisha Morrison

Trisha Morrison

318 likes

Beginner Strength Training Routine You Can Start!
New to the gym and not sure where to start? This beginner-friendly weightlifting routine is designed to help you build strength, improve your confidence, and feel good in your body — no matter your experience level. 🏋ïļâ€â™€ïļ Here’s what you’ll get: â€Ē A 3-day full-body routine â€Ē 5 foundational
Ayse Sukola

Ayse Sukola

64 likes

Simple strength training workout
Simple strength training workout at 5 weeks postpartum. #postpartum #postpartumfitnessjourney #workout #fitnessmotivation #strengthtraining #5weekspostpartum #startsomewhere
HIGH CALIBER FITNESS

HIGH CALIBER FITNESS

1 like

Start training your back girlies!!
I can’t believe I use to go to the gym and not train my back has hard and as often as I do now. My body looks and feels 10x better and stronger. Training your back has so many benefits for our internal organs. This is your sign to start training your back. The result you will have to see
Jodian Marie

Jodian Marie

101 likes

A blue box labeled "POTTY PRIZES" with a cartoon toilet, containing small toys like cars and building blocks, illustrating a reward system for potty training.
A white basket next to a toilet, filled with children's books about potty training, a potty training kit, a water bottle, and a pink item, suggesting resources for girls' potty training.
A collage titled "POTTY TRAINING Must Haves" displaying essential items like training seats, books, underwear, training pads, cleaning supplies, and small reward toys for successful potty training.
Potty training part 1
Potty training tips, and tricks you wish you knew sooner!!!! Potty training can be a stressful time for many parents! And there are several different ways to approach it. we focus heavily on reward system, and it worked well for us, but you cannot force a child who is not ready! Remember that every
K

K

34 likes

A weekly strength training schedule with daily focuses like lower body, upper body, core, functional, bodyweight, and mobility. It features a woman with a jump rope, dumbbells, and the text "NEVER GIVE UP, TAKE A ON FITNESS."
A light green page detailing "Day 2: Lower Body Focus" exercises, including Lunges, Deadlifts (Using Dumbbells), Step-ups, Calf Raises, and Side Plank, with instructions for each.
A light green page detailing "Day 3: Upper Body Focus" exercises, including Chest Press, Bent-Over Rows, Overhead Shoulder Press (all with dumbbells), Bicep Curls, and Triceps Dips, with instructions.
Strength Training 101: Build Strength, Start Today
Strength training is essential for building muscle, improving bone density, and boosting metabolism. It enhances overall strength and functional fitness, making daily activities easier. For beginners, focusing on basic exercises like squats, push-ups, and rows is a great start. Start with light wei
RiverSong1979

RiverSong1979

6 likes

how to start strength training
#howtostartstrengthtraining #pushup #seatedcablerow #weightedpullups #strengthtraining
Oluwaloniray

Oluwaloniray

1 like

Potty training for BOY MOMS ðŸĐĩ
Where are all my boy moms?🙋ðŸŧ‍♀ïļ If it’s time (or almost time) to potty train your sonâ€ĶYOU NEED THIS! This is a portable urinal. You might be thinking “eww, what if it spills?” Or “Isn’t that the same as using a bottle?”â€Ķ Here’s the thing, this urinal has a unique design to prevent spills o
Dania Homeschool Mom & UGC

Dania Homeschool Mom & UGC

1316 likes

A woman in workout attire stands in a gym, holding a dumbbell. The image features text overlays "basic beginner FULL BODY WORKOUT USING WEIGHTS," indicating the article's topic.
A woman performs a sumo squat in a gym, holding a dumbbell between her legs. The text overlay specifies "SUMO SQUAT 3 sets of 12-20 reps," detailing the exercise and its recommended sets and reps.
A woman performs a lat pulldown exercise on a machine in a gym. The text overlay reads "LAT PULLDOWN 3 sets of 10-12 reps," indicating the exercise and its recommended sets and reps.
Full body workout for beginner weight training
These staple exercises will work your whole body and help with the fundamentals of lifting! Sumo squat: 3 sets of 12-20 reps - Start with a wide stance, toes pointed out - Hold the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot - Come back down and r
Trisha Morrison

Trisha Morrison

61 likes

A bathroom scene featuring a toilet with a child's seat, a black step stool, and a book titled "TIME to PEE!" by Mo Willems. Overlay text reads "Potty Training TIPS & TRICKS for first time moms."
A hand demonstrates a white child's toilet seat attachment on a standard toilet, with a black step stool in front. Text advises skipping mini toilet seats for a smaller attachment and using a stool.
A hand holds two potty training books, "Toilet Time for girls" and "DANIEL TIGER'S NEIGHBORHOOD," along with a sound book. Text suggests books and songs help toddlers learn and stay entertained on the potty.
POTTY TRAINING tips & tricks for new momsðŸš―
Potty training can feel overwhelming, but it doesn’t have to be! After going through it with 2 toddlers, I’ve learned a few tricks that made a huge difference. From sticker charts to letting them pick their own underwear, small changes really help. The key? Patience, consistency, & making
Dania Homeschool Mom & UGC

Dania Homeschool Mom & UGC

922 likes

SpringðŸŒļ Often Triggers Panic Training
And ego lifting. But pushing harder isn’t always the answer. Training according to your ðŸŦĩðŸ― capacity is what builds real consistency. Often times (more than not), most women don’t know where to start. If you’re not sure you’re ready — and want to know your starting pointâ€Ķtake my FREE Quiz;
Transformation_Expert

Transformation_Expert

15 likes

Part 1. Hobbies You can Start AloneðŸŦķ
I love walking in my neighborhood. What do you like to do? #hobbies #fun #alonetime #lifestylecreator
Ela Zbireanu

Ela Zbireanu

272 likes

Strength training isn’t just for building muscle
—it’s key to losing fat. You don’t need to do hours of cardio to burn fat—strength training is one of the most effective ways to build lean muscle, rev up your metabolism, and burn fat efficiently. Here’s why it works: 1ïļâƒĢ Boosts Your Metabolism: Muscle burns more calories, even when you’re rest
shopia.brn

shopia.brn

69 likes

Your Glutes Aren't Growing Because You're Training
Most girls say they want glute growth... but train like they just want to survive leg day 😭 Here is the uncomfortable part: your glutes are not just one muscle 🍑 If you only do random squats, rush every rep, and call it a "booty day"... don't be shocked when nothing changes ðŸŦ 
Sore

Sore

0 likes

📈This Will Change Your Training📈
Increasing Time Under Tension (TUT) does what it sounds like. It increases the amount of time the active muscles are working under resistance. Not to mention slowing down a movement can enhance the mind-muscle connection for a better contraction & help improve form. Likeâ€Ķwhy wouldn’t yo
Bri | BS, CPT

Bri | BS, CPT

11 likes

A title slide for a beginner strength training workout routine, featuring the text 'BEGINNER STRENGTH TRAINING WORKOUT ROUTINE' over a background with pink watercolor splotches and an illustration of two dumbbells.
Instructions for Day 1 of a full-body workout, detailing bodyweight squats, push-ups, and dumbbell rows, presented on a background with pink watercolor accents and a dumbbell illustration.
Further instructions for Day 1 of the beginner full-body workout, covering glute bridges and planks, displayed with pink watercolor elements and a dumbbell illustration.
PowerUp: Your Beginner Strength Training Blueprint
Day 1: This beginner workout focuses on building a foundation of strength using your body weight and light weights. Perform 3 sets of 10-12 repetitions for each exercise, with a 1-2 minute rest between sets. Start with two to three days a week. #lemon8diarychallenge #fitnessjourney #fitnessti
RiverSong1979

RiverSong1979

1 like

Limitless Training
Start the year off with a dedicated fitness plan! Walk into the gym prepared tomorrow with Ladder ðŸ’ŠðŸ―ðŸŠœ #fyp #gym #workoutroutine #strengthworkout #lifting💊🏞
Empress Fit

Empress Fit

8 likes

1:1 personal training & workout programs
summer is right around the cornerâ€Ķ are you actually locking in this time or still saying “i’ll start on monday” ðŸĪ” i used to walk into the gym doing whatever and then be confused why nothing was changingâ€Ķ once i started following a real plan, everything started to click for me if you’re tired
Nivea McKinnon | CPT

Nivea McKinnon | CPT

3 likes

A hand holds a single Cheerio in front of a blurred background with a toilet, illustrating the title '3 MISTAKES I made with Potty Training So you don't have to'.
A white, wall-mounted child's urinal with a blue target inside is shown, accompanying the text '1. STARTING TOO EARLY'.
A hand holds a stack of blue pull-up diapers featuring cartoon characters, illustrating the point '2. USING PULL-UPS'.
3 Mistakes I Made with POTTY TRAINING
Sharing 3 mistakes I made with potty training so you don’t make them too. 1. STARTING TOO EARLY. My son was only 18 months when I thought I was a great idea to start sitting him on the potty. He instantly hated it. He would scream & cry so that only lasted 2 days & then I decided to
Dania Homeschool Mom & UGC

Dania Homeschool Mom & UGC

535 likes

Official start of my 14 wk 1/2 Marathon Training
Jess Davenport

Jess Davenport

4 likes

The perfect golf training aid!
If you’re a golfer and you’re tired of spending more than you need to on training aids look no further! A quick trip to the hardware store and you can start dialing in your swing! #golf #golflife #golftips #DIY #practice
Jake Estridge

Jake Estridge

93 likes

Start training like a firefighter!
Stop training like a body builder and start training like a firefighter! Yes, body building training helps with building your base foundation, but then after that, you need to work on movements that are beneficial for firefighters like single arm, single leg movement, Push pull, lifts and carries.
Formula F.I.T.T.

Formula F.I.T.T.

6 likes

If I started my Pilates teacher training today
I wouldn’t just take the anatomy course to get it done. I’d actually take the time before starting my training to really study it, understand my muscles, what they do, and how they work together. Not just recognize them, but truly know them. Because honestly, when you start your training withou
Emma.cwan Pilates

Emma.cwan Pilates

0 likes

Habits to Start in the New Year!
Here are healthy habits to start in 2025 that can help you feel your best physically, mentally, and emotionally: Physical Health 1. Prioritize Sleep Aim for 7–9 hours of quality sleep per night by setting a consistent bedtime, creating a calming bedtime routine, and minimizing screen time b
Joy 📚

Joy 📚

1121 likes

Personal training available
💭 Everybody wants to transform their body to look better, feel better, and gain confidenceâ€Ķ but here’s the truth nobody talks about: The real transformation is in the discipline you build. It’s in the habits that become part of your lifestyle forever. It’s in the mindset you create that sp
PastorGainz Ramey

PastorGainz Ramey

0 likes

Horse training series: yay or neighâ€Ķ get itâ€Ķ ok I’ll stop!
I’m wanting to start posting again, but not sure what people like to see. I wanted to start a horse training series where each post is a different phase in horse training. I’d also like to see what else would be interesting to post, so it would be great if I got some ideas. 😊🌷💕 #horsetrainingjourn
Parsons, Kara

Parsons, Kara

2 likes

Postpartum Core Training âœĻ
Healing your core postpartum takes time and intention — but it’s 100% possible. Start slow, listen to your body, and stay consistent 💛 #postpartumfitness #corehealing #momswhoworkout #coreworkout #postpartumworkout
Marisa

Marisa

136 likes

A young woman smiles in a car, with text overlaying the image that reads: "How to stay consistent with your vocal training" and "5 tips that help stay motivated and consistent."
A person is seated, with audio equipment visible in the background. Text overlay states: "1. Set small, realistic goals." and explains starting with 15-20 minutes to build momentum.
A person is seated, with audio equipment in the background. Text overlay states: "2. Build a routine, not just motivation" and explains making practice automatic.
How to stay consistent with your vocal training
Here are 5 tips that help me stay motivated and consistent #singinglessons #vocaltraining #singingtips #singingchallenge #vocalcoach
singwithjazz

singwithjazz

2 likes

FREE LASH TRAINING WITH 2 CERTIFICATIONS
I’m helping lash techs start, build, and grow their lash business. Start that lash business this year! This is your sign âœĻ Link in Bio #lashtechs #lashtraining #beginnerlashtech #lashbusiness #lasheducator
MinxLashBrand

MinxLashBrand

14 likes

A scenic view of a city skyline across a lake, with a running trail in the foreground where two people are. Overlaid text reads 'Spartan Sprint Training Hike & Bike Trail' and displays a workout summary: 2.36 miles, 30:02 duration, 12:44 avg pace, 257 calories.
Spartan Sprint Training | Week 1
Switching gears from bodybuilding to #running . 🏃ðŸŧ‍♀ïļ 19 weeks until my second #spartanrace . 2 years ago I did the 5k with 20 obstacles, this year I’m doing the 10k with 25 obstacles. I’ve been running 25 mins 2 x week the last end of 2024â€Ķ we’re upping it to 30 mins 3 x week to start.
Mirella

Mirella

1 like

Recent training outfits
Been a colourful start to the week
Ella Lamplugh

Ella Lamplugh

42 likes

Jiu jitsu training
Gotta start practicing
Richard Davila

Richard Davila

2 likes

WHAT AGE DID YOU START POTTY TRAINING? ⮇ïļâއïļ
Week 2 of Potty Training my 3 year old ðŸš― & no accidents so far ðŸĪžðŸūðŸĪžðŸū #pottytraininingmama #pottytrainninghacks #toddlerhood #pottytrain #MomLife
Tatyana 💕

Tatyana 💕

13 likes

Training is in the Link in My Bio ðŸŒļ
My Training bring Real Results!! Ready to start your courier journey?? #unfiltered #medical #fyp #trending #viral
MsOSoExclusive

MsOSoExclusive

3 likes

ðŸĨ·ðŸ―ðŸ—ĄïļTraining Like An Assassin In A Fantasy Novel
From your fingers to your wrists, forearms, shoulders, and core. It takes serious control, strength, and coordination to move upside down with intention. It’s not just a party trick. It’s body awareness, it’s grit, it’s power from a different angle. In my opinion, this is one of the most fun and
Andrea

Andrea

26 likes

How to stay consistent with your vocal training
#gettoknowme here are 5 tips that helped me motivated #vocaltraining #vocalpractice #vocalcoach #vocaltips
Seojun.sings

Seojun.sings

1 like

See more