Sharing some good news about my knee arthritis: I can go up and down stairs normally now! I can squat without my knees getting stuck! Even rainy days don’t cause pain anymore!🎉 Looking back, when I finally started paying attention to my knee arthritis, it was already pretty serious. 😣Not only

Does anyone else get this?❓ Between sitting at a desk all day and constantly looking down at my phone, I ended up with frozen shoulder.😞 It got so bad that even lifting my arm to get dressed or brush my hair was difficult. ❌At night, I would even wake up from the pain just from turning over in b

For a long time, I couldn’t get the cup from the top shelf in the kitchen by myself. ✨ After my frozen shoulder flared up, it hurt every time I lifted my arm, so I always had to ask a family member for help. Last week, I reached up and took the cup down without even thinking about it. 🎉 The m

Every morning, the first thing I did after opening my eyes wasn’t checking my phone — it was sitting on the edge of the bed and testing whether my heel would hurt that day. 🙏🏻 The moment my foot touched the ground, it felt like stepping on a nail. I had to hold onto the side of the bed and shuff