🌞day 3:I think I'm not the only one who's ever felt bloated and heavy in the stomach. Today was one of those days.🤦 But immediate problems require quick solutions. 😏 ingredients.A tablespoon of chia seeds. Hot infusion, boiled for 10 minutes of turmeric powder, bay leaves, cinnamon piece

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🌞 Day 2: my personal challenge together with lemon8challenge de #chiapudding . I feel more energetic. I'm making better food choices. And when I think of a snack I'm thinking of a new idea for a healthy chia pudding.loving the process🧋🧋🥰 This idea came about because Jamaica is doing me a

I’ve been wanting to take better care of myself for a long time now, but without success. I need to lose weight and regain my energy. That’s why I’m joining the Lemon Pudding Challenge! #lemon8challenge Ingredients: Ginger, spinach, parsley, celery, green apple, cucumber, and brewed green t

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