@lesbianlifts you’ve been lifted
2025/10/31 Edited to
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“A Prayer That Lifts What You Can’t Carry”
There are certain seasons where words fail… but God never does. When life feels confusing, unpredictable, or heavy, sometimes all you can do is whisper, “Lord, stay close.” And the beautiful thing is—He always does. This prayer is for the moments when you don’t understand what God is doing, but you
1475 likes
A Element that lifts your Spirit 🪷
POV: When your jewelry doesn’t just accessorize—it mesmerizes. Pure copper wrapped around your skin, radiating power, confidence, and untouchable allure. Warning: Heads will turn, hearts will race. 👑✨ #lemon8beauty #elevateyourjewelry #copper #lemon8jewelry
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lifts w you >>
🫶 @clutchy fits from: @Gymshark @Gymshark Women code: SLICEY10 #gym #gymtok #gymmotivation #gymshark #ad
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Dead Lifts/130lbs
#FitnessMotivation #WorkoutInspo #FitLife #NoDaysOff #TrainHard
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Stronger Hips = Safer Knees and Heavier Lifts ✨
Weak hips often lead to faulty knee mechanics. When the external rotators of the hip are underdeveloped, the femur loses control during dynamic movements—especially in squats, lunges, and step-ups. This creates torque at the knee joint, increasing the risk of pain and instability over time. Thi
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𝐓𝐡𝐢𝐬 𝐜𝐨𝐧𝐭𝐨𝐮𝐫 𝐡𝐚𝐜𝐤 𝐥𝐢𝐟𝐭𝐬 𝐲𝐨𝐮𝐫 𝐰𝐡𝐨𝐥𝐞 𝐟𝐚𝐜𝐞 𝐢𝐧𝐬𝐭𝐚𝐧𝐭𝐥𝐲
Save this before your next glam 💕 Would you try this? ✨ Follow for more beauty hacks 💄✨ . . #contourtips #BeautyTips #facelift #contouring #makeuptutorial
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The Eyeliner Trick That Lifts Your Eyes Instantly
If your eyeliner sometimes makes your eyes look heavier instead of lifted, try this trick. Instead of thick liner across the whole lid, keep it thin at the inner corner and slightly thicker at the outer corner. Then blend a soft mauve or purple shadow under the lower lash line. Why this wo
284 likes
𝐓𝐡𝐢𝐬 𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭 𝐥𝐢𝐟𝐭𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐜𝐞 𝐢𝐧𝐬𝐭𝐚𝐧𝐭𝐥𝐲 👀✨
Apply your contour + blush higher on the cheek and blend upward ⬆️ No dragging down — only lifting 💋 Small placement change = snatched result 🔥 Save this hack 💄 Comment ✨ if you see the difference! Follow for more beauty hacks ✨ . . #contourhack #makeuptutorial #BeautyTips #conto
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PROPER BREATHING FOR LIFTS ⤵️
Most people focus on the movement… but forget the breathing. 👀 Here’s the rule of thumb: ⬇️ Inhale as you lower the weight (eccentric) ⬆️ Exhale as you lift/push (concentric) Breathing this way = better stability, stronger lifts, and safer form 💪 Save this so you don’t forget on your nex
208 likes
Stiff Dead Lifts
Stiff Dead lifts 4x 12/10/8/6 Each time increasing weight Texas #deadlifts #deadlift
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New lift for me, traditional dead lifts
#deadlift #heavylifting #deadlifts #upperbody
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Lifts others up
#peep #rip
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Wall power :leg lifts and style
#legsculpting #fitnessjourney #Fitness #Lemon8 @Lemon8 Fitness @Lemon8 Wellness #pilatesinstructor
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NEW NIKE COURT LEGACY LIFTS 🤎👟
the cutest basic sporty shoe ever! reminds me of the nike blazers but in low top! i personally hate the way high top blazers look on me but these babies are perfect! although im 5’6 i loveeee a platform shoe, it just adds a little ✨spice✨ they also come in the cutest colors! i was gonna get the pin
637 likes
Strong upper body = stronger lifts💪🏽🫡✨
#prettygirlsliftweights #stronggirly #upperbodyroutine
12 likes
He lifts me
Veni, vidi, vici I came, I saw, I conquered Live Free Love Hard Life In Colors #LifeinColorsStudio #art #drawing #onegod #overflowofgod
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She Lifts. She Heals. She Refocuses.
Some days it’s not about lifting heavier—it’s about lifting yourself higher. This gym sesh wasn’t just about gains, it was about clarity, consistency, and refocusing on me. Your glow-up isn’t just physical—it’s mental, spiritual, and unapologetically personal. #fitgirl #lemon8challenge #Wom
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3 compound lifts for muscle growth 👇🏻
what is a compound lift? a lift that uses muscle muscle groups at one time! why are compound lifts beneficial? keep your heart rate elevated, burn more calories, more time efficient, translate to common movement patterns, maximize gains why using multiple muscle groups at once etc my 3 compou
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First Fall Lifts 😘
#lemon8diarychallenge Supplements I’m currently taking… ^Creatine Monohydrate ^Collagen I honestly keep it very simple!! The key is to not over complicate things for yourself, especially with introductions to new things.
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Birthday Lifts are a must! 🥰
Full body work! #birthdaylift #solotrip #fullbodyworkout #witchafineass #blackfitness Long Beach
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Do you get lash lifts regularly?
Ever wondered if a lash lift is worth it? Here are 3 reasons to give it a try: 1️⃣ Enhance your natural beauty: A lash lift highlights your natural lashes, giving them a soft, lifted look without the need for extensions. 2️⃣ Save time every morning: No more curling your lashes or layering on ma
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What’s a little thing I do that always lifts your
#deeptalk #love #deepquestions #boyfriend
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3 Hard Things About Being a Girl Who Lifts
Lifting weights as a girl has soo many beautiful perks. But there’s some things I struggle with too: 😣Feeling Guilty for Taking Rest Days In a world that is hypermasculine and all about discipline, I feel so shameful when I’m not discipline to my workout schedule. Yes I already have rest days
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Lazy leg lifts!
#homeworkout #lemon8challenge This seems to help in and out of the water. I have a lot of loose skin from losing 150lbs. These exercises are definitely helping! #work #workout #workoutroutine
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Strong back = stronger lifts💪🏽✨
▪️Builds a Strong, Defined Back – Targets lats, traps, and rhomboids. ▪️Improves Posture & Stability – Strengthens the upper back for better alignment. ▪️Boosts Pulling Strength – Helps with deadlifts, pull-ups, and overall upper body power. If you want a strong back, don’t skip thes
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He Lifts us up
lay all your worries, all your problems down, place them in his hands, and allow him to guide you down the path of salvation and peace 🕊️
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lifts & Tricks
Working on Dance Lifts with Dance Partner
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Dead Lifts 💪🏾💪🏾💪🏾
#lifting💪🏼 #gym #upperbody #upperbodyroutine #upperbodystrength
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Santa Lifts 600+ pounds
Merry Christmas to all!! #holidaytrends #christmas #embracevulnerability #Lemon8Diary #gymworkout
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Family lifts me up
#positiveenergy #lemon8challenge My Family lifts me up everyday 💜 ☀️
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BACK DAY LIFTS
Save this for your next back day 🤍 #backworkoutforwomen #backday
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Lifts and writing aesthetic secured💪💪
Workout: Deadlifts 2 Sets of 7 (Light Weight) 1 Set of 5 (Medium weight) 1 Set of 4 (Heavy Weight) Romanian Deadlifts 1 set of 8 (Light Weight) 2 sets of 8 (Medium Weight) 1 set of 8 (Heavy Weight) Hamstring Curl 2 sets of 8 (Medium Weight) 1 set of 8 (Heavy Weight) 1 Set of 8 (Medi
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How I do Lash Lifts at Home! 👁️
So easy to do and makes such a big difference for enhancing your eye. #lashfit #fullerlashes #at home lash extensions #no glue lashes #athomelashes
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Pasta always lifts my spirits… 🙌🏽❤️
Cheesy Bowtie Casserole with Italian Ground Beef, Cheddar & Marinara Ingredients: 12 oz bowtie (farfalle) pasta 1 lb ground beef 1 jar (24 oz) marinara sauce 8 oz Velveeta cheese, cubed 1 cup shredded mozzarella cheese ½ tsp garlic powder ½ tsp onion powder 1 tsp Italian seasonin
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𝕸𝖚𝖘𝖎𝖈 𝕱𝖔𝖗 𝕷𝖎𝖋𝖙𝖘
My music of choice is heavy metal. Angry music gives me the best lifts! #music #liftingmusic #gym #metal #gymgirlie
1644 likes
WHY I DO CARDIO AFTER LIFTS
Why I do cardio after lifting (and you probably should too 👇) Your body uses carbs (glycogen) as its first source of fuel—especially during intense workouts like lifting. So when you lift first, you deplete some of those carb stores… and when you hop into cardio after, your body is more like
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Strong lifts. Fierce focus.
They say beauty is in the eye of the beholder, but strength? That’s universal. Behind every grimace, every grit-teeth moment, and every determined glare is a rep, a struggle, and a victory. 💪🏽 Ugly workout faces are the battle scars of crushing goals. Who needs a smile when you’ve got gains? #CapCu
2 likes
What Lifts My Spirit:A Reminder of Hope in Christ
Title: What Lifts My Spirit — A Reminder of Hope in Christ Bible Verse: Isaiah 40:31 (KJV) “But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.” Description: When li
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Strong upper body = stronger lifts💪🏽🫡✨
If you're skipping push day, you're missing out👀💪🏽✨ Chest, shoulders, and triceps deserve just as much love. P.S.: Don't forget to save this for your next upper body day! . . . . #pushday #upperbodyworkout #strengthtrainingforwomen #gymgirlessentials #strongwomen
45 likes
All hair lifts warm
This is raw lift after foiling only exposing your natural underlining pigments - this is why we tone to help control or enhance or shift the tonality of your hair after it’s lifted
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