Sandra Christina

4924 followers

Follow

Follow

Follow

1/11

1 saved

10

11

Family lifts me up

#positiveenergy #lemon8challenge My Family lifts me up everyday 💜 ☀️

2025/2/11 Edited to

Family is a powerful source of love and support, playing a vital role in our emotional well-being. In moments of struggle, a supportive family can provide encouragement and strength. Recent studies highlight that strong family bonds contribute to better mental health and resilience. Engaging positively with family members fosters an environment where everyone feels valued and understood. Whether it’s through simple gestures, shared activities, or open conversations, nurturing these relationships can lead to a happier and more fulfilling life. Remember to celebrate each moment with your loved ones and embrace the positive energy they bring! Make the most of family gatherings and create lasting memories that uplift your spirits. Consider activities that everyone enjoys, such as family movie nights, game days, or outdoor adventures. Utilize social media and platforms like Lemon8 to share your experiences and connect with others who also value family connections. You might be surprised at how these shared moments can inspire and motivate not just your family but also your community.

11 comments

My PFP is me dropping a thought 😜

Related posts

🚨Get More Out of Your Workout by Warming Up 🚨

Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing

3621 likes

Lower Abs (FUPA area)

(Save for later) The lower abs can be the hardest to achieve. Here are some variations of "sit-ups" that can help. All of these can be done with or without weights ! 1. Single leg lifts : 3 x 20 2. Alternating lifts : 3 x 15 3. Both Legs: 3 x 15 #fitgirl #ootd #weighttraining #

95 likes

Your energy lifts me up.I’m thankful for your cons

#foryou #foryoupage #fypシ゚viral #fyp

56 likes

A Element that lifts your Spirit 🪷

POV: When your jewelry doesn’t just accessorize—it mesmerizes. Pure copper wrapped around your skin, radiating power, confidence, and untouchable allure. Warning: Heads will turn, hearts will race. 👑✨ #lemon8beauty #elevateyourjewelry #copper #lemon8jewelry

2205 likes

How to GLOW UP by summer

Here’s a list of 8 ways to glow up✨: 1. Eat Whole Foods 2. Stay Hydrated 3. Silk Pillows 4. Lash Lifts & Eyebrow Lamination 5. Work Out Five Times a Week 6. Walk 8,000 to 10,000 Steps Daily for Energy 7. Fuel Your Body with 30g of Protein Per Day 8. Commit

1277 likes

lay all your worries, all your problems down, place them in his hands, and allow him to guide you down the path of salvation and peace 🕊️

2 likes

A pair of white sneakers, black dumbbells, and a water bottle on a dark surface, framed by flames and snowflakes. The title "How to Properly WarmUp & Cool Down" is prominently displayed with a lemon icon.

Text outlines warm-up and cool-down routines for walking, including dynamic and static stretches. A smartwatch displays a "Time to Walk Dolly Parton" workout, indicating a 25-minute duration.

Text details warm-up and cool-down routines for running, listing dynamic and static stretches. A smartwatch shows "Outdoor Walk" and "Outdoor Run" workout options with open goals.

Get the MOST Out of Your Workouts by Warming Up❤️‍🔥❄️

If you're looking to get the most out of your workouts and avoid unnecessary injuries, you've got to nail your warm-up and cool-down routines. Trust me, these steps are non-negotiable if you want to stay in the game and feel great. Let me break it down for you in a simple, no-BS way. ‼️W

843 likes

What’s a little thing I do that always lifts your

#deeptalk #love #deepquestions #boyfriend

67 likes

A 'STRONG PRAYER' text is displayed over a background of coffee being poured into a mug. The prayer expresses gratitude to God for being present in highs and lows, and a promise to share it as a blessing. It also includes 'Lemon8' and '@redeemed_beauty' branding.

“A Prayer That Lifts What You Can’t Carry”

There are certain seasons where words fail… but God never does. When life feels confusing, unpredictable, or heavy, sometimes all you can do is whisper, “Lord, stay close.” And the beautiful thing is—He always does. This prayer is for the moments when you don’t understand what God is doing, but you

1539 likes

Text outlining '1. FUEL UR BODY LIKE U LOVE IT' with advice on hydration, adding colorful foods, and swapping comfort foods for lighter alternatives to feel good.

Text outlining '2. MOVE LIKE U MEAN IT' with advice to make movement fun, start small but be consistent, and incorporate stretching and strengthening exercises.

Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙

Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’

804 likes

wake up your glutes before you lift

I always tend to have a better glute day when I properly warm up and do my activation routine! These are my favorite moves to get the blood flowing and wake up those glute muscles! You can also do the single leg lifts lying on a mat as a glute bridge and the abductions on the physical hip a

162 likes

Wake Up Your Body with Sun A Yoga Flow 🌞

This Sun A Salutation flow is one of my favorite full-body sequences to feel strong, stretched, and centered ✨ It targets your arms, shoulders, chest, core, legs, glutes, back, and spine — making it amazing for both strength-building and flexibility. I love how it wakes up the entire body while

55 likes

Stronger Hips = Safer Knees and Heavier Lifts ✨

Weak hips often lead to faulty knee mechanics. When the external rotators of the hip are underdeveloped, the femur loses control during dynamic movements—especially in squats, lunges, and step-ups. This creates torque at the knee joint, increasing the risk of pain and instability over time. Thi

291 likes

Tone up vs Build up

💪 If Your Goal is to TONE UP: (Think: defined, lean, firm, athletic) 1. Training Focus: • Higher reps (12–15+), moderate weight • Shorter rest (30–60 sec) • Supersets & circuits to keep heart rate up • Incorporate HIIT or light cardio for fat loss

28 likes

A woman in purple workout attire takes a mirror selfie in a gym, showcasing her glutes. The image has text overlay "Glute Growth Warm up" and "Lemon8 @cassidymorganfitness".

A woman demonstrates "Knee Taps" in two frames. The top frame shows her in a deep squat, and the bottom frame shows her with one knee lowered to the ground.

A woman performs "Pretzel Lifts" in two frames. The top frame shows her in a seated pretzel-like position, and the bottom frame shows her lifting her hip.

GLUTE WARM UP THAT 10X MY GLUTE GROWTH✨

Listen bestie. There is nothing visually appealing about any of these moves AT ALL😂 But i’ve been doing these before my glute days and have experienced such a difference! My hip mobility is improved, back pain is gone, and glute gains 10x juicier🤌🏼 Hip mobility is like the primary indicator of glut

94 likes

Kelly Clarkson Puts Residency On Hold For Family

Kelly Clarkson just postponed her entire Vegas residency, and now we know why…her ex-husband Brandon Blackstock, father of her two kids, passed away today at 48 after a private battle with cancer. 💔 She had shared just yesterday how hard it’s been this past year, and how she needed to put the

26 likes

Veni, vidi, vici I came, I saw, I conquered Live Free Love Hard Life In Colors #LifeinColorsStudio #art #drawing #onegod #overflowofgod

48 likes

Keeping up with my white sofa

There’s nothing like walking into a clean, peaceful home 🤍✨ A tidy space clears my mind, lifts my mood, and reminds me how grateful I am for this beautiful place we call home. Keeping my house clean isn’t just about looks — it’s about creating a calm, loving environment for my family. Grateful f

87 likes

A woman in athletic wear stands in a gym, showcasing her glutes, with text overlay 'Glutes Glow Up*Guide Go from 🥞 to 🎂 in a matter of months'.

Text outlining the basics of glute training, including compound exercises like squats, deadlifts, and lunges for toning, pumping, and growing glutes.

Text detailing isolation exercises such as hip thrusts, kickbacks, and abductions, and assisted exercises using glute machines, cable machines, and resistance bands.

✨Glow Up Your Glutes✨from 🥞 to 🎂 in a Few Months!🍑

Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your

474 likes

3 compound lifts for muscle growth 👇🏻

what is a compound lift? a lift that uses muscle muscle groups at one time! why are compound lifts beneficial? keep your heart rate elevated, burn more calories, more time efficient, translate to common movement patterns, maximize gains why using multiple muscle groups at once etc my 3 compou

9 likes

Why Ulilateral Lifts Matter ✨🫶

One side of your body is always trying to help the other. Unilateral training forces each side to pull its own weight — no shortcuts, no compensation. That means: • Better balance • More stability • Fewer hidden weaknesses • Strength that actually transfers to real life Both bilateral

9 likes

Hack for Busy Women trying to Tone Up🔥

Why compound exercises are a must if you’re trying to tone up with a busy schedule👇🏽 If your goal is to get lean and strong WITHOUT living in the gym… you need to focus on compound movements. These are exercises that hit multiple muscle groups at once, which means: ✔️ You burn more calorie

22 likes

Lifts others up

22 likes

Powerful from up above

The people who don't like you will never understand that god has bigger plans for you waiting in his hands. The more these people try to drag you down the more god lifts you to help give you the crown. The more people who try to call ill on your name the more god steps in to show them the p

1 like

A cozy scene showing several pairs of feet in colorful, patterned socks gathered around a warm, crackling fireplace. The image is overlaid with the text "Family traditions and why they're important," emphasizing togetherness and warmth.

Why Family Traditions are Important

Before I do my morning ramble, I wanted to get this out before I forget everything I've been thinking about. I feel that with the holidays coming up, this is especially important for the family dynamic, but also something that should be incorporated all year round. We have so many traditions as

3 likes

2024 Almost Broke ME But God

I wouldn’t wish the past year on anyone. I’m not going to say that it made me better or anything like that. However it taught me to choose better. Do better and never to look back . I’m so proud to be here with my family 🤌🏾 When the enemy comes in like a flood God LIFTS UP A STANDARD AGAINST him🤌🏾t

4 likes

A serene image of light blue and pink flowers in soft focus. Overlaid text quotes Psalm 3:3: 'But You, O Lord, are a shield for me, My glory and the One who lifts up my head.' Watermarks include 'White Ribbons of Peace' and 'lemon8 @mssharonnyc'.

He lifts me up ✨

#god #faith #christian #christianity

4 likes

𝐓𝐡𝐢𝐬 𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭 𝐥𝐢𝐟𝐭𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐜𝐞 𝐢𝐧𝐬𝐭𝐚𝐧𝐭𝐥𝐲 👀✨

Apply your contour + blush higher on the cheek and blend upward ⬆️ No dragging down — only lifting 💋 Small placement change = snatched result 🔥 Save this hack 💄 Comment ✨ if you see the difference! Follow for more beauty hacks ✨ . . #contourhack #makeuptutorial #BeautyTips #conto

9 likes

✨He Lifts Me✨

Who lifts you up? #jesusistheway #bible #fyp #jesus #christianity

1 like

The progress is crazy

I’ve came so far

1 like

God lifts me up 🫶

There are days when my strength runs low, when my heart feels heavy, and when the weight of life tries to pull me down… but God never lets me stay there. His love reaches into the places I don’t even speak about, lifts my spirit, and reminds me that I’m held, chosen, and carried. Every time I fall,

4 likes

Ranking the big 5 competition lifts

#workout #powerlifting #weightlifting #Fitness

1 like

Prioritize Dynamic Warm-up + Mobility

Lately I've been reminding myself that slowing down is still progress. Mobility work isn't just for the gym it's for you. It's how you reconnect with your body, find your rhythm again, and create space to feel strong and graceful. I used to rush straight into workouts just to

30 likes

Dead Lifts/130lbs

#FitnessMotivation #WorkoutInspo #FitLife #NoDaysOff #TrainHard

55 likes

Love my Karate family 🥋

Tonight, after classes finished, I walked past our Toys for Tots box and stopped in my tracks. Seeing it filled to the top brought a rush of emotion I didn’t expect—gratitude, warmth, and a deep sense of pride in our dojo family. What they have given isn’t just toys. It is kindness. It is compassio

3 likes

WHY YOUR LACE LIFTS AFTER 24 HOURS

Most lace doesn't lift because the wig is cheap. It lifts because the install prep was skipped. If your lace keeps lifting after 24 hours, check this first: • Oil on your hairline before install • sweat + buildup under adhesive • glue applied too thick • lace placed before adhesive turn

20 likes

L𝐢𝐟𝐭𝐬 𝐲𝐨𝐮𝐫 𝐰𝐡𝐨𝐥𝐞 𝐟𝐚𝐜𝐞 𝐢𝐧 𝐮𝐧𝐝𝐞𝐫 𝟏 𝐦𝐢𝐧𝐮𝐭𝐞 👀✨.

Snatched cheeks, lifted eyes & sculpted glam instantly 🤍 Would you try this lifting contour hack? 👀✨ Save this for your next makeup routine 🤍 Follow for more beauty hacks 💄✨ . . #contourhack #faceliftmakeup #makeuptutorial #BeautyTips

23 likes

Lazy leg lifts!

#homeworkout #lemon8challenge This seems to help in and out of the water. I have a lot of loose skin from losing 150lbs. These exercises are definitely helping! #work #workout #workoutroutine

15 likes

A close-up of two wooden chairs with orange fabric cushions, one of which has a dark red stain. The image has a text overlay that reads 'MY MOST EMBARRASSING PERIOD STORY.'

A white text box overlays an image of two wooden chairs with orange cushions, detailing an embarrassing period story about leaving a blood stain on a seat cushion.

A hand holds a book, with bookshelves in the background. A white text box overlays the image, listing seven steps for removing blood stains from mattresses or seat cushions.

😩 My cushion crime scene + Clean up tips

Not to sound cliche, but my cycle first started when I was at science summer camp. Til this day I’m still upset that I missed the eyeball dissection. With a start like that, I’m not surprised that I destroyed a seat cushion. If you have a heavy period, you know the “crime scene” struggle. ✨

421 likes

See more