Family lifts me up

2025/2/11 Edited to

... Read moreFamily is a powerful source of love and support, playing a vital role in our emotional well-being. In moments of struggle, a supportive family can provide encouragement and strength. Recent studies highlight that strong family bonds contribute to better mental health and resilience. Engaging positively with family members fosters an environment where everyone feels valued and understood. Whether it’s through simple gestures, shared activities, or open conversations, nurturing these relationships can lead to a happier and more fulfilling life. Remember to celebrate each moment with your loved ones and embrace the positive energy they bring! Make the most of family gatherings and create lasting memories that uplift your spirits. Consider activities that everyone enjoys, such as family movie nights, game days, or outdoor adventures. Utilize social media and platforms like Lemon8 to share your experiences and connect with others who also value family connections. You might be surprised at how these shared moments can inspire and motivate not just your family but also your community.

11 comments

Related posts

Your energy lifts me up.I’m thankful for your cons
#foryou #foryoupage #fypシ゚viral #fyp
CostnerLegacy

CostnerLegacy

86 likes

🚨Get More Out of Your Workout by Warming Up 🚨
Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing
Chalie_Baker

Chalie_Baker

3637 likes

How to GLOW UP by summer
Here’s a list of 8 ways to glow up✨: 1. Eat Whole Foods 2. Stay Hydrated 3. Silk Pillows 4. Lash Lifts & Eyebrow Lamination 5. Work Out Five Times a Week 6. Walk 8,000 to 10,000 Steps Daily for Energy 7. Fuel Your Body with 30g of Protein Per Day 8. Commit
Rose belle

Rose belle

1331 likes

Lifts others up
#peep #rip
Daddieslilpeeps

Daddieslilpeeps

23 likes

A Element that lifts your Spirit 🪷
POV: When your jewelry doesn’t just accessorize—it mesmerizes. Pure copper wrapped around your skin, radiating power, confidence, and untouchable allure. Warning: Heads will turn, hearts will race. 👑✨ #lemon8beauty #elevateyourjewelry #copper #lemon8jewelry
Sei🌛

Sei🌛

2209 likes

A 'STRONG PRAYER' text is displayed over a background of coffee being poured into a mug. The prayer expresses gratitude to God for being present in highs and lows, and a promise to share it as a blessing. It also includes 'Lemon8' and '@redeemed_beauty' branding.
“A Prayer That Lifts What You Can’t Carry”
There are certain seasons where words fail… but God never does. When life feels confusing, unpredictable, or heavy, sometimes all you can do is whisper, “Lord, stay close.” And the beautiful thing is—He always does. This prayer is for the moments when you don’t understand what God is doing, but you
REDEEMEDBEAUTY

REDEEMEDBEAUTY

1591 likes

A woman in athletic wear stands in a gym, showcasing her glutes, with text overlay 'Glutes Glow Up*Guide Go from 🥞 to 🎂 in a matter of months'.
Text outlining the basics of glute training, including compound exercises like squats, deadlifts, and lunges for toning, pumping, and growing glutes.
Text detailing isolation exercises such as hip thrusts, kickbacks, and abductions, and assisted exercises using glute machines, cable machines, and resistance bands.
✨Glow Up Your Glutes✨from 🥞 to 🎂 in a Few Months!🍑
Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your
Chalie_Baker

Chalie_Baker

474 likes

He lifts me
Veni, vidi, vici I came, I saw, I conquered Live Free Love Hard Life In Colors #LifeinColorsStudio #art #drawing #onegod #overflowofgod
Jason Colbert-Artist

Jason Colbert-Artist

48 likes

wake up your glutes before you lift
I always tend to have a better glute day when I properly warm up and do my activation routine! These are my favorite moves to get the blood flowing and wake up those glute muscles! You can also do the single leg lifts lying on a mat as a glute bridge and the abductions on the physical hip a
Jules

Jules

162 likes

Lower Abs (FUPA area)
(Save for later) The lower abs can be the hardest to achieve. Here are some variations of "sit-ups" that can help. All of these can be done with or without weights ! 1. Single leg lifts : 3 x 20 2. Alternating lifts : 3 x 15 3. Both Legs: 3 x 15 #fitgirl #ootd #weighttraining #
Sweetss

Sweetss

97 likes

A woman in blue activewear demonstrates a glute activation exercise on a mat in a gym. Text overlays indicate "ROUND GLUTES" and "5 MIN GLUTE ACTIVATION" for a warm-up routine.
A woman in blue activewear performs a fire hydrant exercise on a mat in a gym. The text overlay specifies "FIRE HYDRANTS" for "30 seconds" as part of a glute warm-up.
A woman in blue activewear performs an elevated glute bridge with a resistance band around her thighs, with her feet on a box. Text indicates "ELEVATED GLUTE BRIDGE" for "30 seconds" in a gym.
5 MIN BANDED GLUTE WARM UP FOR ROUND GLUTES✨
If you want to see the best results from your glute workouts, set 5 minutes aside for some activation to warm things up!🍑 It’s important to start slow and focus on establishing that mind-muscle connection with your glutes. And it doesn’t have to be a whole ordeal! 3 solid isolation movements is all
Cassidy

Cassidy

150 likes

He Lifts us up
lay all your worries, all your problems down, place them in his hands, and allow him to guide you down the path of salvation and peace 🕊️
Judy's story corner

Judy's story corner

2 likes

Keeping up with my white sofa
There’s nothing like walking into a clean, peaceful home 🤍✨ A tidy space clears my mind, lifts my mood, and reminds me how grateful I am for this beautiful place we call home. Keeping my house clean isn’t just about looks — it’s about creating a calm, loving environment for my family. Grateful f
RoyaleOne Home

RoyaleOne Home

136 likes

A person's feet in white sneakers standing in snow, with the title 'HOW TO DO A Winter Uglies DeTox' in black and yellow text. The Lemon8 logo and user handle are at the bottom.
Text outlining '1. FUEL UR BODY LIKE U LOVE IT' with advice on hydration, adding colorful foods, and swapping comfort foods for lighter alternatives to feel good.
Text outlining '2. MOVE LIKE U MEAN IT' with advice to make movement fun, start small but be consistent, and incorporate stretching and strengthening exercises.
Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙
Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’
Chalie_Baker

Chalie_Baker

805 likes

A pair of white sneakers, black dumbbells, and a water bottle on a dark surface, framed by flames and snowflakes. The title "How to Properly WarmUp & Cool Down" is prominently displayed with a lemon icon.
Text outlines warm-up and cool-down routines for walking, including dynamic and static stretches. A smartwatch displays a "Time to Walk Dolly Parton" workout, indicating a 25-minute duration.
Text details warm-up and cool-down routines for running, listing dynamic and static stretches. A smartwatch shows "Outdoor Walk" and "Outdoor Run" workout options with open goals.
Get the MOST Out of Your Workouts by Warming Up❤️‍🔥❄️
If you're looking to get the most out of your workouts and avoid unnecessary injuries, you've got to nail your warm-up and cool-down routines. Trust me, these steps are non-negotiable if you want to stay in the game and feel great. Let me break it down for you in a simple, no-BS way. ‼️W
Chalie_Baker

Chalie_Baker

848 likes

A woman with muscular arms performs cable curls in a gym, wearing a brown sports bra and matching leggings. She is focused on her exercise, with gym equipment visible in the background.
A split image illustrates proper breathing during squats: inhaling on the way down (eccentric phase) and exhaling on the way up (concentric phase) while using a squat rack in a gym.
A woman performs a lunge variation in a gym, with text overlays explaining that proper breathing leads to power, more stability, better bracing, and stronger lifts.
PROPER BREATHING FOR LIFTS ⤵️
Most people focus on the movement… but forget the breathing. 👀 Here’s the rule of thumb: ⬇️ Inhale as you lower the weight (eccentric) ⬆️ Exhale as you lift/push (concentric) Breathing this way = better stability, stronger lifts, and safer form 💪 Save this so you don’t forget on your nex
Peyton Fallis

Peyton Fallis

225 likes

Stronger Hips = Safer Knees and Heavier Lifts ✨
Weak hips often lead to faulty knee mechanics. When the external rotators of the hip are underdeveloped, the femur loses control during dynamic movements—especially in squats, lunges, and step-ups. This creates torque at the knee joint, increasing the risk of pain and instability over time. Thi
Zara_Sanchi

Zara_Sanchi

291 likes

✨He Lifts Me✨
Who lifts you up? #jesusistheway #bible #fyp #jesus #christianity
Jason Carter

Jason Carter

1 like

A woman in purple workout attire takes a mirror selfie in a gym, showcasing her glutes. The image has text overlay "Glute Growth Warm up" and "Lemon8 @cassidymorganfitness".
A woman demonstrates "Knee Taps" in two frames. The top frame shows her in a deep squat, and the bottom frame shows her with one knee lowered to the ground.
A woman performs "Pretzel Lifts" in two frames. The top frame shows her in a seated pretzel-like position, and the bottom frame shows her lifting her hip.
GLUTE WARM UP THAT 10X MY GLUTE GROWTH✨
Listen bestie. There is nothing visually appealing about any of these moves AT ALL😂 But i’ve been doing these before my glute days and have experienced such a difference! My hip mobility is improved, back pain is gone, and glute gains 10x juicier🤌🏼 Hip mobility is like the primary indicator of glut
Cassidy

Cassidy

94 likes

Hack for Busy Women trying to Tone Up🔥
Why compound exercises are a must if you’re trying to tone up with a busy schedule👇🏽 If your goal is to get lean and strong WITHOUT living in the gym… you need to focus on compound movements. These are exercises that hit multiple muscle groups at once, which means: ✔️ You burn more calorie
Lillid4fit

Lillid4fit

23 likes

What’s a little thing I do that always lifts your
#deeptalk #love #deepquestions #boyfriend
Moodfuel - Daily quotes

Moodfuel - Daily quotes

67 likes

A woman in a blue sports bra and black shorts hangs from a pull-up bar, viewed from behind. A mirror reflects her lower body. The image has a text overlay that reads "How I learned perfect pull ups SWIPE".
A woman in a long-sleeved top and brown leggings performs a barbell row in a gym, viewed from behind. The image has a text overlay that reads "STRENGTHEN MY BACK".
A woman in a white sports bra and grey shorts hangs from a pull-up bar, viewed from behind. The image has a text overlay that reads "PRACTICED X2-3/WEEK".
How to do PERFECT pull-ups
Not going to lie, pull-ups are HARD! For the first 21 years of my life I was never able to do 1 pull-up. Even training for 3 years I didn’t have the strength to pull my body weight up. I made a goal one day to be able to do 10 pull-ups and I’m happy to say that now I can do that! Here are 3 things
Sophia Cepero

Sophia Cepero

34 likes

How to do a pull up
Follow instructions and lmk 🫶🏽 #pullups #start with pull ups #pullworkout #pullupsfordays #pullupprogress United States
Loylifts.-

Loylifts.-

9 likes

Don’t give up. Read this 🫶✨
the girl on the first page was surviving. quiet. isolated. starving herself for a sense of control. fresh out of something that broke her. the woman on the second page is healing. she goes to therapy. eats real meals. lifts heavy. laughs with friends. she’s not perfect, but she’s free. healin
Angelica, BA

Angelica, BA

1266 likes

Wake Up Your Body with Sun A Yoga Flow 🌞
This Sun A Salutation flow is one of my favorite full-body sequences to feel strong, stretched, and centered ✨ It targets your arms, shoulders, chest, core, legs, glutes, back, and spine — making it amazing for both strength-building and flexibility. I love how it wakes up the entire body while
Ashlee Sunshine

Ashlee Sunshine

56 likes

A woman with dark hair and extensive tattoos takes a mirror selfie in a gym locker room. She wears a black and white patterned sports bra and light athletic pants. A transparent overlay displays 'BEST MUSIC for workouts' with playback controls, reflecting the article's theme of music for lifting.
𝕸𝖚𝖘𝖎𝖈 𝕱𝖔𝖗 𝕷𝖎𝖋𝖙𝖘
My music of choice is heavy metal. Angry music gives me the best lifts! #music #liftingmusic #gym #metal #gymgirlie
𝕲𝖗𝖎𝖒𝖒𝕯𝖔𝖑𝖑

𝕲𝖗𝖎𝖒𝖒𝕯𝖔𝖑𝖑

1627 likes

Ranking the big 5 competition lifts
#workout #powerlifting #weightlifting #Fitness
LevaniLifts

LevaniLifts

1 like

L vs. V Blush Placement: Which One Lifts Mature Skin More?
Blush placement can completely change the look of your face. In this comparison, I’m testing the L vs. V blush placement on mature skin and showing exactly where I place bronzer for the most lifted effect. Sometimes it’s not about buying new makeup—it’s about placing it differently. ✨ Crea
AMY ESKO 💜

AMY ESKO 💜

56 likes

A woman in a pink sports bra and neon green shorts takes a mirror selfie in a gym, with text overlay '3 compound lifts for muscle growth' and 'SWIPE'.
A woman in a pink sports bra and neon green shorts performs a conventional deadlift with a barbell in a gym, with text 'conventional deadlifts'.
A woman in a black sports bra and dark grey leggings performs a barbell back squat in a gym squat rack, with text 'barbell back squats'.
3 compound lifts for muscle growth 👇🏻
what is a compound lift? a lift that uses muscle muscle groups at one time! why are compound lifts beneficial? keep your heart rate elevated, burn more calories, more time efficient, translate to common movement patterns, maximize gains why using multiple muscle groups at once etc my 3 compou
haleigh :)

haleigh :)

9 likes

This is why you’re NOT “Toning Up”😬
Toning up is basically the process of losing fat and building muscle, which results in a more defined body. So if you’re not training with the goal of building muscle, it is going to be A LOT harder to get toned! 1. You need to LIFT HEAVY. Your muscles are forced to adapt when they’re continu
Lillid4fit

Lillid4fit

286 likes

lifts
a couple of leg days from this past week
champney

champney

1 like

👑 QUEEN LIFTS PRAYERS 💪🏽🙏🥹
PLACE UR PRAYERS IN HER HANDS🤲 NO BURDEN IS TOO HEAVY🏋🏽 NO TEAR IS UNSEEN🥲 NO SOUL IS FORGOTTEN❤️ MAY THE QUEEN OF HEAVEN LIFT UR PRAYERS TO JESUS🙏✨ 💬 TYPE AMEN👇 🌱 FOLLOW LIKE JOIN THE MOVEMENT #RootsRising #Queen #FYP #viralshorts #prayer
Roots Rising

Roots Rising

1 like

𝐓𝐡𝐢𝐬 𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭 𝐥𝐢𝐟𝐭𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐜𝐞 𝐢𝐧𝐬𝐭𝐚𝐧𝐭𝐥𝐲 👀✨
Apply your contour + blush higher on the cheek and blend upward ⬆️ No dragging down — only lifting 💋 Small placement change = snatched result 🔥 Save this hack 💄 Comment ✨ if you see the difference! Follow for more beauty hacks ✨ . . #contourhack #makeuptutorial #BeautyTips #conto
Lernik Nazari

Lernik Nazari

10 likes

L𝐢𝐟𝐭𝐬 𝐲𝐨𝐮𝐫 𝐰𝐡𝐨𝐥𝐞 𝐟𝐚𝐜𝐞 𝐢𝐧 𝐮𝐧𝐝𝐞𝐫 𝟏 𝐦𝐢𝐧𝐮𝐭𝐞 👀✨.
Snatched cheeks, lifted eyes & sculpted glam instantly 🤍 Would you try this lifting contour hack? 👀✨ Save this for your next makeup routine 🤍 Follow for more beauty hacks 💄✨ . . #contourhack #faceliftmakeup #makeuptutorial #BeautyTips
Lernik Nazari

Lernik Nazari

26 likes

Kelly Clarkson Puts Residency On Hold For Family
Kelly Clarkson just postponed her entire Vegas residency, and now we know why…her ex-husband Brandon Blackstock, father of her two kids, passed away today at 48 after a private battle with cancer. 💔  She had shared just yesterday how hard it’s been this past year, and how she needed to put the
tasiaa

tasiaa

26 likes

LIFTS
This is one of my favorite exercises to date! I start my back and shoulder days off with this! It’s all about form and tension 💪🏾❄️ #lifting #weightlifting #Fitness #fitnesslifestylecreator #lemon8creator
Essence 🍂

Essence 🍂

2 likes

The halo eye trick that lifts instead of drags ✨
Most halo eye tutorials can look too harsh on mature eyes… so I started doing THIS instead ✨ Soft placement, lifted blending, and keeping the deeper tones slightly higher makes such a difference for slightly hooded + almond eyes 👀 I also soften the lower lash line and clean up the outer corne
AMY ESKO 💜

AMY ESKO 💜

111 likes

Powerful from up above
The people who don't like you will never understand that god has bigger plans for you waiting in his hands. The more these people try to drag you down the more god lifts you to help give you the crown. The more people who try to call ill on your name the more god steps in to show them the p
Gorgeous Gracey 24

Gorgeous Gracey 24

1 like

God lifts me up 🫶
There are days when my strength runs low, when my heart feels heavy, and when the weight of life tries to pull me down… but God never lets me stay there. His love reaches into the places I don’t even speak about, lifts my spirit, and reminds me that I’m held, chosen, and carried. Every time I fall,
VersePraise

VersePraise

4 likes

Do you agree with me?
Do you agree with me? #science #workout #painting
ezlifts

ezlifts

4 likes

Notice what lifts you up
#LoveYourself #progressjourney #smalltalk
Robin B483🇨🇦

Robin B483🇨🇦

2 likes

Prioritize Dynamic Warm-up + Mobility
Lately I've been reminding myself that slowing down is still progress. Mobility work isn't just for the gym it's for you. It's how you reconnect with your body, find your rhythm again, and create space to feel strong and graceful. I used to rush straight into workouts just to
Kelsageorge_

Kelsageorge_

33 likes

A serene image of light blue and pink flowers in soft focus. Overlaid text quotes Psalm 3:3: 'But You, O Lord, are a shield for me, My glory and the One who lifts up my head.' Watermarks include 'White Ribbons of Peace' and 'lemon8 @mssharonnyc'.
He lifts me up ✨
#god #faith #christian #christianity
Ms. Sharon 🦋🌸🌺

Ms. Sharon 🦋🌸🌺

4 likes

What’s been filling my cup lately 😌☕️
#wellness #selfcare
cam_lifts8

cam_lifts8

38 likes

𝐓𝐡𝐢𝐬 𝐜𝐨𝐧𝐭𝐨𝐮𝐫 𝐡𝐚𝐜𝐤 𝐥𝐢𝐟𝐭𝐬 𝐲𝐨𝐮𝐫 𝐰𝐡𝐨𝐥𝐞 𝐟𝐚𝐜𝐞 𝐢𝐧𝐬𝐭𝐚𝐧𝐭𝐥𝐲
Save this before your next glam 💕 Would you try this? ✨ Follow for more beauty hacks 💄✨ . . #contourtips #BeautyTips #facelift #contouring #makeuptutorial
Lernik Nazari

Lernik Nazari

64 likes

Why Ulilateral Lifts Matter ✨🫶
One side of your body is always trying to help the other. Unilateral training forces each side to pull its own weight — no shortcuts, no compensation. That means: • Better balance • More stability • Fewer hidden weaknesses • Strength that actually transfers to real life Both bilateral
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

9 likes

See more