Found By Lulu | ♡

417 followers

Follow

Follow

Follow

1/2

0 saved

2

Vans high tops for lifting days >>>

1/15 Edited to

Just unboxed my new Vans high tops, and I have to say, they’ve quickly become my go-to shoes for lifting days. One thing I noticed right away is how sturdy the sole feels. Unlike regular sneakers, these Vans offer a flat and firm base that’s crucial for maintaining balance during squats and deadlifts. The high-top design also provides extra ankle support, which is a big plus when you’re handling heavy weights. From my experience, footwear plays a huge role in your lifting performance and safety. Vans high tops might not be the first choice that comes to mind compared to specialized lifting shoes, but their durability and grip make them surprisingly suitable. Plus, their style factor is unbeatable – you can hit the gym and then hang out with friends without switching shoes. I also appreciate the breathability and fit. The shoes mold well to my feet, reducing any annoying slipping or discomfort during intense sets. Moreover, they’re more affordable than many lifting-specific shoes, making them a smart choice for those on a budget who still want reliable support. Overall, if you’re looking for a versatile, comfortable, and stylish shoe to wear on your lifting days, Vans high tops might just be the perfect fit. Just remember to break them in a bit first to avoid any blisters and give yourself time to adjust to the slightly different feel compared to your usual sneakers.

Related posts

A split image showing a woman's body transformation. The left side shows her in a black bikini on a beach, representing her heavy lifting phase. The right side shows her in a pink athletic outfit taking a mirror selfie, representing her pilates phase, with text overlay 'How Replacing HEAVY LIFTING TO PILATES Changed Me SWIPE'.

A split image showing a woman's face transformation. The left side shows her face with more puffiness, while the right side shows a slimmer, more defined face, with text overlay 'I lost the majority of my face fat & puffiness'.

A flat lay image on a marble countertop featuring a glass of iced coffee and a white plate with yogurt, granola, and diced fruit, accompanied by the text 'My appetite wasn't ravenous everyday'.

How Replacing Heavy Lifting to Pilates Changed Me✨

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

1674 likes

Here’s how to get ChatGPT to do the heavy lifting:

✨ Get smarter, faster results with these next-level study prompts! ChatGPT is your ultimate study buddy when you ask the right questions! What’s the smartest prompt you’ve used? Share below! 💬👇🏽 #StudyHacks #ChatGPTStudyBuddy #WorkSmarter #StudentLife #StudyTips

4307 likes

Workout routine for lifting 4 days per week

If you're planning to lift weights 4 days a week, here's a very solid workout plan that will give you great results if you do it consistently and push yourself! Day 1: Glutes & hammies Here's an example workout you can do: - Hip thrust 3 x 8-12 - Dumbbell RDL 3 x 8-12 - Glu

333 likes

A woman in a gym, wearing a blue sports bra and leggings, sits on an incline bench holding dumbbells. Text overlay reads 'full body lifting workout beginner-friendly'.

A woman demonstrates a sumo squat with a dumbbell. The top shows her in the squat, the bottom shows her standing. Text describes the sumo squat: 3 sets of 12-20 reps.

A woman performs a lat pulldown. The top shows her reaching for the bar, the bottom shows her pulling it to her chest. Text describes the lat pulldown: 3 sets of 8-10 reps.

Full body lifting workout: Beginner friendly

Sumo squat: 3 sets of 12-20 reps - Start with a wide stance and toes pointed out - Grip the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot, staying leaned forward Lat pulldown: 3 sets of 8-10 reps - Grab the attachment with straight arms - Keeping y

640 likes

These Finds Do All The Heavy Lifting

Here is the direct link to shop 👉https://liketk.it/5PNlE These affordable intentional finds do all the heavy lifting when you’re trying to freshen up any space in your home! ✨💖 Neutral home decor finds Intentional home decor finds Bathroom elevated finds Elevated kitchen finds Organiz

70 likes

Weight lifting tips for beginners ✍🏼

I truly love the wave of everybody getting more active in the gym. Especially the girlies who are not afraid to pick up the weights. I really hate the myth that was created that lifting weights will make you look manly or bulky. Unless that is your goal that couldn’t be farther from the truth. I’ve

187 likes

A woman in workout attire takes a mirror selfie in a gym locker room, with text overlay "4 COMMON LIFTING MISTAKES" introducing the topic.

A woman in workout attire takes a mirror selfie in a gym locker room, with text overlay describing "1. Resting too long between sets" and recommending 10-20 seconds rest.

A woman in workout attire takes a mirror selfie in a gym locker room, with text overlay describing "2. Not counting reps/sets" and explaining the 6-12-25 method.

4 Common Lifting Mistakes 🏋🏽‍♀️

Here are just a few 😛 lemmr know if y’all want a part 2 cause some of these changed the game ✌🏽🤓 #gymbaddies #fyp #workout #fitnessjourney #gym

206 likes

A person's legs and torso are shown on a path, with text overlay 'HOW TO BALANCE RUNNING & LIFTING', introducing the topic of hybrid athlete training.

A person's legs are on a gym floor with dumbbells, illustrating a training schedule: 3-4 days running, 5 days lifting, with specific guidance for leg, upper body, and rest days.

A bowl of fruit and nuts is shown, representing nutrition tips for runners and lifters, including high carbs, high protein, electrolytes, daily water, and whole foods.

HOW TO BALANCE RUNNING & LIFTING

#running #lifting #hybridathlete #runner #gymlifestyle

796 likes

A woman in a black dress stands on a wooden bridge, looking back, with text overlay "HOW TO GROW YOUR BOOTY without heavy lifting". A white line highlights her glute area.

An indoor volleyball court scene with players, one in a ready stance. Text overlay "PLAY VOLLEYBALL" and a description of how volleyball helps glute growth through squatting, jumping, and sprinting.

A light blue resistance band and a rolled yoga mat on a patterned mat. Text overlay "BOOTY BAND EXERCISES" explains using bands for glute workouts and suggests finding guided videos.

How to Grow Your Glutes WITHOUT Weight Lifting🏋🏼‍♀️❌

****All of these are my opinions and what I have found online or in my life. Please do your own research.**** If you really want to grow your booty, I highly recommend lifting weights to see the best results. However, if that is not something you’re interested in doing, here are some other ways

740 likes

4 Lifting Tips I Wish I Knew Sooner!

💪🏾Practice Sets 💪🏾Rep. Until Failure 💪🏾Stretch, Stretch, Stretch 💪🏾Progressive Overload #liftingadvice #liftingforbeginners #unfiltered #shareyourthoughts #gymmotivation New York

13 likes

How To Make Your Press On Nails Last 30 Days

These are one of my super cute summer nails from kiss 💋 🍋where can you find it?🔗 I’ll send the page🍋 ✨Here are all my tips, so save this for later & let me know how it goes for you! Follow for more beauty hacks 💖 💅🏽 Nail prep and nail glue are crucial for making press-on nails last lo

2599 likes

An overhead view of a person's legs and white sneakers on dark asphalt, with a light-colored bag beside them. Overlay text reads: "I ACTUALLY SAW PROGRESS WHEN I STARTED PAYING ATTENTION TO..."

A woman with long blonde hair, wearing a black sports bra and shorts, performs a barbell row in a gym. Green weight plates are on the barbell. Overlay text reads: "Mind muscle connection."

An overhead view of a person's feet in white sneakers on a black gym floor, surrounded by gym essentials: a blue duffel bag, a grey hoodie, and two dumbbells. Overlay text reads: "Using straps and belts."

LIFTING TIPS TO GET THE MOST OUT OF YOUR WORKOUT

💡Mind-muscle connection There’s a lot of controversy around this one because of the fact that you don’t necessarily need to “feel” the exercise to know that it’s working. However, I truly believe establishing a strong mind muscle connection allows you to feel when you’re actually coming close

184 likes

My 5 Day Lifting Split 🫶🏻💪🏻🔥

My typical schedule for lifting each week! I have been loving this workout routine! Day 1: Lower Body 🦵🏼🍑 Day 2: Back & Biceps 💪🏻 Day 3: Functional Core Day 4: Lower Body 🦵🏼🍑 Day 5: Chest, Tri’s & Shoulders On my functional core day & on the days I’m not lifting I typically

30 likes

BEGINNER LIFTING BLUEPRINT 🔑✨

When I first started lifting, I wasted so much time guessing what to do. If you’re new to the gym, this is the simple blueprint I wish I had. This will assist you with weekly planning, how to structure workouts, rep ranges, rest times, and even nutrition basics. Save this and come back whenever you

698 likes

5 signs you’re lifting too LIGHT (for muscle growt

1️⃣ You can do 12+ reps easily! If this is the case, up the weight and aim for 8-12 reps! 2️⃣ You’re not reaching failure! If you’re not struggling with your last few reps it’s likely you can up the weight. Your mind will give up before your body! 3️⃣ You don’t feel fatigued! It’s not necessa

36 likes

For my beginner girlies wanting to start lifting and gaining muscle, this is going to be your little guide on how to start doing that! Starting off with buying cute gym sets to get you motivated! My favorite brands to get gym clothes at would be alphalete, gymshark and Oner active! Next up is cr

31 likes

CONSIDER THIS WHEN LIFTING BAREFOOT

Lifting barefoot can be a bit awkward and challenging at first but once you understand the benefits, it will help your mind and muscle connection strengthen! I’ve been lifting barefoot for the past 5 years during my fitness journey and I have noticed an improvement in my balance, coordination, a

199 likes

Will lifting make you bulky? Let’s talk

The Truth About Strength Training for Women (No, You Won’t Get Bulky!) Myth 1️⃣ “Lifting = Bulky” Reality: Women’s hormones prevent extreme muscle growth. Myth 2️⃣ “Cardio is better for fat loss” Reality: Strength training boosts metabolism and burns more fat over time. Myth 3️⃣ “Light w

64 likes

HOW TO KNOW YOU’RE LIFTING HEAVY ENOUGH?

being in the gym and strength training is very crucial when it comes to developing strength and growing muscle! if you finish your 3 sets and you could of completed more then it is time to move up! i know it might be scary but you are stronger than you think!! you might not complete the same

60 likes

can you tone without lifting weights? 🏋️⭐️

lifting DOES NOT make you bulky! there’s a common misconception that lifting weights makes your muscles BULKY, so many girls avoid it because they want to be toned up. but you CAN’T be toned without lifting! let’s talk about it 🙂‍↕️ muscle takes a LOT of hard training and a TON of protein! i WIS

130 likes

Face Lifting Makeup Tutorial 🌸

this turned out soo pretty! #makeup #beautyfinds #makeuptutuorial #faceliftingmakeup #blackgirlmakeup

879 likes

A hand is shown against a gym background with text about keeping hands soft and callus-free. Categories like lotion, SPF, exfoliation, and callus prevention are listed, alongside images of hand cream and a sugar scrub.

A tube of foot cream and a dollop of cream are displayed in a gym setting. Text explains that foot lotion's intensive moisturizing properties can deeply hydrate and restore suppleness to dry hands.

Three tubes of hand cream with SPF are shown in a gym. Text emphasizes that daily SPF protects skin from harmful UV rays, reducing the risk of premature aging and skin damage.

Get Soft & Callus-Free Hands While Weight Lifting💅

Why I choose to use foot lotions on my hands❓ 🦶Thick foot lotions often contain higher concentrations of moisturizing agents and emollients designed to deeply hydrate and nourish rough, dry skin. 🦶When applied to the hands, these formulations can provide intense moisture and create a protect

271 likes

A woman in a brown jumpsuit poses in a gym, with text overlay '3 secrets to improving your lifts'. She has dark hair tied back and is looking up with a slight smile.

A woman in a brown jumpsuit performs a lateral raise with dumbbells in a gym, demonstrating the '1-2 sec hold at the top and 4 second descend rule' for controlled movements.

A woman in a brown jumpsuit stands in a gym, facing away from the camera, with text overlay about specific rest times: 1-3 minutes for heavy sets, 45-60 seconds for moderate, and 20-30 seconds for lighter sets.

3 lifting hacks

If you’re looking to improve the way you train, follow these 3 tips! I guarantee you feel that the workout was more challenging and effective! Most of the time when I tell people to train with these 3 rules, they say : wow I didn’t realize I wasn’t training hard enough! There’s a difference

63 likes

Deep Core while Lifting your glutes

#workout #workouts #deepcore #core #coreworkout

35 likes

A woman in a black bikini takes a mirror selfie, with text overlay 'WEEK OF WORKOUTS LIFTING | PILATES | CARDIO SWIPE' indicating a fitness routine overview.

A woman in grey leggings performs a deadlift with a barbell in a gym, with text overlay 'SUNDAY LEG DAY' indicating the workout focus.

A woman in blue workout attire does pull-ups on a bar in a gym, with text overlay 'MONDAY UPPER BODY' indicating the workout focus.

WEEK OF WORKOUTS (lifting, Pilates, & cardio)

One week of workouts balancing lifting, Pilates, & cardio!⬇️ Sunday: Leg day & HIIT cardio (15 mins) for the hiit cardio, I either do sprints on the stairmaster, treadmill, or do a high intensity weight lifting circuit. Monday: upper body & 30 mins on the stairs For this

379 likes

Lifting things i wish i knew sooner:

Lifting heavy will not make you bulky. Getting “bulky” as a woman is hard work! It would be very difficult to accidentally bulk up. Progressive overload is one of the best training regimes to increase strength and stay consistent with gym progression. Food = Fuel. Yes, food is something to

6 likes

Remember to do dynamic warms up before lifting 🍋

Happy Hump day #humpdaywednesday #summerbod #bodytransformation #unfiltered #Lemon8Diary #healthylifestyle2024 #lemon8diarychallenge #lemon8partner #lemon8creator #workout

61 likes

Lifting weights every day 🤮 vs Mixing it up 🙂‍↕️

I love a good lift sesh, but have you ever felt your weeks become monotonous after cycling through the same lift and rest day routine? I switch up my movement to keep myself motivated and help me look forward to the weightlifting days. Here’s my current split which is beginner friendly and

7 likes

Gorilla lifting weights

#gorilla #gym #weightlifting #gymlifestyle #Fitness

19 likes

A woman in red workout gear performs a barbell squat in a gym, with text overlay "4 lifting terms you should learn as a beginner." The image serves as the title for an article on beginner lifting concepts.

A woman in blue workout attire performs a cable exercise, illustrating "progressive overload." The text defines it as gradually increasing workout intensity/volume over time, with an example of increasing weight.

A woman in light blue workout attire performs a dumbbell shoulder press, demonstrating "time under tension." The text explains this as the active muscle engagement time during a set, excluding starting positions.

4 lifting terms you should learn as a beginner

1. Progressive overload - Gradually increasing the intensity/volume your workouts over time as your body gets stronger - An example would be increasing the weight at your next workout 2. Time under tension The amount of time during a set that the muscle is being actively used. Time spent in

60 likes

A woman in a gym poses in black workout attire, holding a phone. Text asks 'CARDIO VS WEIGHTLIFTING Which should you do?' with a 'SWIPE' arrow, introducing a fitness comparison.

A 'before and after' comparison shows a woman's body transformation. The left shows her in a pink dress, the right in gym wear, illustrating how weightlifting burns fat faster and sustains weight loss.

A woman from behind, wearing blue leggings and a black top, stands in a locker room. The image highlights how weightlifting helps tone and shape the body and curves while losing fat.

Why should you start lifting weights?

Cardio is cool, but if you really want to lose fat and keep your curves… start lifting. 🏋🏽‍♀️ Weightlifting isn’t just for getting strong—it’s one of the BEST ways to burn fat, tone your body, and make sure the weight you lose stays off. Not to mention 👇🏽 ✅ Burns fat faster – Strength traini

221 likes

8 Things I’ve Learned From Lifting Weights💜

1. You’re always capable of MORE than you think you are. 2. Overcoming challenges in the gym helps you overcome challenges in life🙌🏽 3. Everyone starts somewhere & it’s okay to look stupid trying something new🤷🏽‍♀️ 4. As you’re building muscle you’re building confidence in yourself.

35 likes

See more