ใ ๐จ The cause of rough skin is the rhythm of sleep? ใ To beautiful skin while sleeping with "skin clock" reset
"Skin clock" disturbed by staying up late is the root cause of rough skin and acne...!
โญ๏ธ OK 3 habits
1. โฐ First, fix the "wake up time"
2. ๐ฑ Reduce your smartphone by 10 minutes before going to bed
3. โ๏ธ 5-10 minutes in the morning by the window
It is important to continue little by little every day! Please save it and practice it ๐
ๆฏๆฅใฎ็ก็ ใฎ่ณชใจ็ๆดปใชใบใ ใ่ใซไธใใๅฝฑ้ฟใฏๆณๅไปฅไธใซๅคงใใใจๆใใฆใใพใใ็นใซใ่ใฎๆ่จใใจๅผใฐใใไฝๅ ใฎ่ใชใบใ ใไนฑใใใจใใใชใขๆฉ่ฝใไฝไธใไนพ็ฅใใใใฟใใใญใใชใฉๆงใ ใช่ใใฉใใซใๆใใใใใชใใฎใงใใ ็งใๅฎ้ใซ่ฉฆใใไธญใงๅนๆใๆใใใฎใฏใใพใ่ตทๅบๆ้ใใปใผไธๅฎใซไฟใคใใจใไผๆฅใๆฅต็ซฏใซ้ ใ่ตทใใใฎใ้ฟใใๆๆฅใๆตดใณใๆ้ใ5ใ10ๅ็ขบไฟใใใใจใงใไฝๅ ๆ่จใใใฃใใใชใปใใใใใ่ช็ถใจๅคใๆฉใ็ ใใชใใใใซใชใใพใใใ ใใใซใๅฏใๅใฎในใใๆไฝใ10ๅใ ใๆธใใใใจใๆๅคใซๅคงไบใใใซใผใฉใคใใๆตดใณใๆ้ใๅฐใใงใ็ญ็ธฎใใใจใ็ก็ ใฎ่ณชใใขใใใ็ฟๆใฎ่ใฎ่ชฟๅญใใใฃใจ่ฏใใชใฃใใจๆใใพใใๅฎๅ จใซในใใใๆญใคใฎใฏ้ฃใใใงใใใๅฏใ็ดๅใพใง่ฆใชใๅทฅๅคซใ็พ่ใฑใขใซใคใชใใใพใใ ใใฎ๏ผใคใฎ็ฟๆ ฃใฏใใใซๅคงใใชๅคๅใๅบใใใใงใฏใใใพใใใใๆฏๆฅๅฐใใใค็ถใใใใจใงใ่ใฎๆ่จใใๆดใฃใฆใใใ็ตๆ็ใซไนพ็ฅใ่ตคใฟใใใญใใฎๆธๅฐใๅฎๆใงใใพใใใใใฒใใฎไธๆญฉใใๅงใใฆใฟใฆใใ ใใใๅฏใชใใ็พ่ใ็ฎๆใ็ๆดป็ฟๆ ฃใฎ่ฆ็ดใใฏใๅฟใใ็พไปฃไบบใซใใๅฟ ่ฆใช็ฐกๅใใคๅนๆ็ใชๆนๆณใ ใจๆใใพใใ
